Product Description
The New York Times bestselling author is back with a new book to show
readers how to hack meditation with a 15-minute programme that
anyone can make time for.
Pulled from thousands of years of psycho-spiritual wisdom and translated into
plain English, Zero Bullsh*t Meditation presents a logical, 15-minute practice
that anyone can master. This meditation will actively change your brain
chemistry for increased focus, reducing anxiety and teaching you how to thrive
amid all the crazy-making situations in your life so you shift from overwhelm to
overwellness - an optimum level of balance in all aspects of your life.
No matter what you've got going on - an endless to-do list, screaming kids,
financial burdens - it doesn't matter. This book will help you hack the benefits of
meditation and thrive.
All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a book, please ignore it.