Popular Psychology & Self Help

Nik Speakman, Eva Speakman / Everyday Confidence: Boost your self-worth and build unshakeable confidence (Large Paperback)

Life-change therapists Nik and Eva Speakman share the secrets to unshakeable confidenceThe Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence , the...

Carol Tavris / Anger: The Misunderstood Emotion (Large Paperback)

"This landmark book" (San Francisco Chronicle) dispels the common myths about the causes and uses of anger— for example, that expressing anger is always good for you, that suppressing anger is always unhealthy, or that women have special...

Joseph E. LeDoux / Synaptic Self: How Our Brains Become Who We Are (Large Paperback)

Following up his 1996 "The Emotional Brain, " the world-renowned brain expert presents a groundbreaking work that tells a more profound story: how the little spaces between the neurons--the brain's synapses--are the channels through which we think,...

Paul E. Dennison / Brain Gym: Simple Activities for Whole Brain Learning (Large Paperback)

This small book has been translated into 20-some languages. It offers drawings of the 26 Brain Gym activities with simple descriptions of how to do them, written in a simple story form that children can understand. Parents, teachers, and learners...

Edna B. Foa / Stop Obsessing! How To Overcome Your Obsessions And Compulsions (Large Paperback)

Regain control over your life. If you find yourself tormented by unwanted, disturbing thoughts or compelled to perform rigidly set action to reduce your stress, you may be one of the millions of Americans who suffer from obsessive-compulsive disorder...

Sarah Wood, Niamh O'Keeffe / Stepping Up: How to accelerate your leadership potential (Large Paperback)

Ever felt like you need an inspired action plan on how to step up? Stepping up could be about taking on your first leadership or management role. It could be about changing your career, or leaving employment to start up on your own. It could be about...

Kel Galavan / Mindful Money: More Money, More Freedom, More Happiness (Large Paperback)

Does thinking about money stress you out? Does the concept of 'having it all' seemed more like a taunt than an aspiration? Do you want to make your money work for you, rather than the other way around? Has the Covid lockdown forced you to reconsider...

Vanessa King / 10 Keys to Happier Living (Large Paperback)

'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to...

Roger Housden / We Two: Couples Talk About Living, Loving and Working Partnerships (Large Paperback)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Jan Mühlfeit, Melina Costi / Positive Leader, The: How Energy and Happiness Fuel Top-Performing Teams (Large Paperback)

Discover how to banish stress and negativity, rediscover your best self and become an inspirational leader - starting now.Inspirational leaders:- Target strengths, not weaknesses- Have a dream- Manage energy, not time- Put happiness before successBased...

Lynda Field / Creating Self-Esteem: A Practical Guide to Realizing Your Worth (Large Paperback)

Using easy-to-use methods, issues of self-worth are approached in a holistic manner. There are ways we can take control of our lives.       This book is second hand, and while you may not get the same...

Martine Batchelor / Let Go: A Buddhist Guide to Breaking Free of Habits (Large Paperback)

When we break free from the habits that limit us, a new world of possibilities opens up. In Let Go, Martine Batchelor leads the way there.Negative patterns of mind may manifest as fear, avoidance, depression, addiction, judgment of self or other,...

Sarah Tomley / What Would Freud Do?: How the greatest psychotherapists would solve your everyday problems (Large Paperback)

What Would Freud Do? uses the key ideas of more than 80 psychological thinkers, past and present, to shine new light onto today's everyday problems. Ever wondered what a great therapist like Freud or Jung would have to say about your horrible boss,...

Jo Owen / How to Influence (Large Paperback)

How to Influence explores the art of making things happen, through other people. It’s key to your success – we all need other people to get ahead. Focused on the workplace, it shows you how • Become the colleague everyone wants to...

Rebecca Abrams / When Parents Die: Learning to Live with the Loss of a Parent (Large Paperback)

This new edition of When Parents Die will speak to bereaved children of all ages in a very accessible style. Rebecca Abrams draws on both her personal and professional understanding of parental loss to provide the reader with a compassionate and...

Anna Black / The Little Pocket Book of Mindfulness (Large Paperback)

Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often...

Benjamin Hoff / The Tao of Pooh & The Te of Piglet

Is there such thing as a Western Taoist? Benjamin Hoff says there is, and this Taoist's favorite food is honey. Through brilliant and witty dialogue with the beloved Pooh-bear and his companions, the author of this smash bestseller explains with ease...

Leslene della Madre / Midwifing Death: Returning to the Arms of the Ancient Mother (Large Paperback)

"Because it rejects the cycle of life and death, violence and the threat of death have become the dominant grammar of international political relations. Patriarchy now threatens the world with terminal illness generated by nuclear weapons of mass...

Meg Jay / The Defining Decade: Why Your Twenties Matter--And How to Make the Most of Them Now (Large Paperback)

WHY 30 IS NOT THE NEW 20 - DR MEG JAY IS A PHENOMENON WITH OVER 7.5 MILLION VIEWS ON TED TALKSContemporary culture tells us the twentysomething years don't matter. Clinical psychologist Dr Meg Jay argues that this could not be further from the truth. In...

Steven Stosny / Living and Loving after Betrayal: How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment (Large Paperback)

Betrayal has many faces, including anger, abuse, deceit, and infidelity. These feel like betrayal because they violate the implicit promise of emotional bonds, that your loved one will care about your wellbeing and never intentionally hurt you. If you've...

Sherrie Campbell / But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath (Large Paperback)

A psychologist offers a roadmap for those looking to break free of toxic family relationships and thrive in the aftermath.Toxic family abuse is always two-fold. The first layer of abuse is the original poor treatment by toxic family members, and the...

Tara Brach / True Refuge (Large Paperback)

How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusion,...

Thomas Hart / What Does It Mean to Be a Man? (Large Paperback)

There is undeniably a macho side to most men―a great majority come to adulthood conditioned to be tough. They jockey for dominance even when it is unnecessary, often hide the softer parts of their humanity, and have difficulty expressing their...

Matt Dahlia, Derin Emre / Talk to Strangers: The Yes Theory Story (Large Paperback)

Matt Dahlia was a recent college grad with no direction in his his business was dead on arrival and all his friends had left town. He was broke and searching for belonging in a world that didn't understand him. That is, until he serendipitously met...

Cathy Birch / Asserting Your Self: How to feel confident about getting more from life (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Jack Canfield / A 5th Portion of Chicken Soup for the Soul: 101 More Stories to Open the Heart and Rekindle the Spirit (Large Paperback)

This treasury of stories offers a tribute to life and humanity, with topics ranging the emotional and experiential gamut. Through 101 timeless tales and inspiring bits of wisdom, Canfield and Hansen invite readers to enjoy "Chicken Soup" in whatever...

Stephanie J. King / Life Is Calling... (Large Paperback)

Lets you lead forward for attainment of the highest life that you can achieve - always. This book helps you turn your whole life around and connect to higher truths that lie within you.         All of our books are second...

M. Scott Peck / Further along the Road Less Travelled: The unending journey toward spiritual growth (Large Paperback)

Analyzes and discusses many of the problems that face the modern individual. Amongst the subjects covered are addiction, family and marriage and more profound problems such as consciousness and the problems of pain and spiritual growth...

Paul Ekman, Wallace V. Friesen / Unmasking the Face: A Guide to Recognizing Emotions From Facial Expressions (Large Paperback)

Can you tell when someone who is actually afraid is trying to look angry? Can you tell when someone is feigning surprise? With the help of Unmasking the Face, you will be able to improve your recognition of the facial clues to emotion, increase your...

Barry W. McCarthy, Emily McCarthy / Rekindling Desire: A Step-by-Step Program to Help Low-Sex and No-Sex Marriages (Large Paperback)

Is sex more work than play in your marriage? Do you schedule it in like a dentist appointment? Do you make love once a month, twice at the most? If you answered yes to these questions, you are among the forty million Americans trapped in a low-sex or...

Jack Canfield, Mark Victor Hansen / Chicken Soup for the Mother's Soul: More Stories to Open the Hearts and Rekindle the Spirits of Mothers (Large Paperback)

She nurtured you from a helpless infant to a successful adult. She calmed your fears and dried your tears. She praised you when you needed encouragement and pushed you when you needed motivation. She was your nurse, your maid, your coach, your...

Tsoknyi Rinpoche / Open Heart, Open Mind: A Guide to Inner Transformation (Large Paperback)

'Rinpoche is a powerful and eloquent link between the great yogi practitioners of old Tibet and our bewildering 21st century' - from the Foreword by Richard GereTsoknyi Rinpoche's story is an unusual as a rebellious young man, he fled a monastery to...

Bruce H. Lipton / The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Anne Colgan / Everyone Can Sing: Experience The Power of Your Voice. LOVE it. (Large Paperback)

“Many people yearn to sing but think they can’t. They’ve been told as children that they don’t have singing voices. They hear songs on the radio, listen to albums or go to live events, and wish they too could give voice to that...

Olive Hickmott, Sarah Knighton / You Too Can 'Do' Health (Large Paperback)

You too can 'do' health, is a book, quite literally written for everyone. Using the tools of NLP, universal energy and the secret law of attraction, you can create your own journey and achieve the health you want. Read the story of one person's...

Allen Klein / The Healing Power of Humor: Techniques for Getting Through Loss, Setbacks, Upsets, Disappointments, Difficulties, Trials, Tribulations, and All That Not-So-Funny Stuff (Large Paperback)

Science has proved, although we knew it all along, that humor is our best medicine. It reduces stress, promotes physical healing, is essential for mental health and can add years to one’s life. But how do we learn to lighten up and take the first...

Ernest Shurtleff Holmes / How to Change Your Life: An Inspirational, Life-Changing Classic from the Ernest Holmes Library (Large Paperback)

Ernest Holmes’s rational, lucid explanation of why our thoughts have power will instruct readers on how they can change their lives by changing their thinking. "The wisdom of God is within you, and you can use it to improve your life."How to Change...

Don Gabor / How To Start A Conversation And Make Friends (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Caroline Harper / Building the Best You: A Two-Year Discovery Journal (Large Paperback)

How can you become the person you’ve always dreamt of being? Personal transformation begins when you take stock of where you are and what you’re doing right now…and work to change it. And with this two-year self-discovery journal,...

Debbie Ford / The 21-Day Consciousness Cleanse: A Breakthrough Program for Connecting with Your Soul's Deepest Purpose (Large Paperback)

THE 21-DAY CONSCIOUSNESS CLEANSE is an invitation to dedicate 21 days to building a profound and intimate relationship with your highest self. Within each us there lives a hungry ghost that is always craving more, whether it's money, fame, attention or...

Ingvar Villido / Practical Consciousness: Freeing Yourself from Emotional Addiction to Live a More Joyful Life (Large Paperback)

Humans have eternally been subject to emotional influences and addicted to their emotions. We believe that living with endless emotions is inevitable, but Ingvar shows that emotions themselves are often the cause of human suffering.This is a handbook for...

Brian Keane / Rewire Your Mindset: Own Your Thinking, Control Your Actions, Change Your Life! (Large Paperback)

Are you in charge of your life? Or are you being swept away by things that are seemingly out of your control?In 'Rewire Your Mindset', the bestselling author of 'The Fitness Mindset', shows you how to take control of your mental, emotional and physical...

Ant Middleton / Mission Total Resilience (Large Paperback)

Ant Middleton challenges YOU to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth! YOU’RE STRONGER THAN YOU THINK! Ant’s warm, straight-talking guide is packed with motivating tasks and...

Dan Millman / Wisdom of the Peaceful Warrior: A Companion to the Book that Changes Lives (Large Paperback)

At many points in Dan Millman’s seminal story of personal transformation, the old warrior Socrates shrugs off Dan’s questions with a laconic “It’s the House Rules.” Here, Millman takes more than 100 of the book’s...

Don Campbell / The Roar of Silence: Healing Powers of Breath, Tone & Music (Large Paperback)

The therapeutic power of sound is inherent in everyone. Breath, tone, and music are explored through meditations and exercises by the bestselling author of The Mozart Effect . Don guides us into the world of overtoning and chanting, awakening...

Thich Nhat Hanh / Peace Is Every Step: The Path of Mindfulness in Everyday Life (Large Paperback)

Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already...

Robert A. Emmons / Thanks!: How Practicing Gratitude Can Make You Happier (Large Paperback)

A scientifically groundbreaking, eloquent look at how we benefit—psychologically, physically, and interpersonally—when we practice gratitude.Did you know that there is a crucial component of happiness that is often overlooked?Robert...

Mark Epstein / Thoughts Without A Thinker: Psychotherapy From A Buddhist Perspective (Large Paperback)

Traditional distinctions between matters of the mind and matters of the spirit are increasingly being questioned, and people are searching for alternate perspectives on these issues. Thoughts Without a Thinker is a major contribution to today's...

Rohan Gunatillake / This is Happening: Redesigning mindfulness for our very modern lives (Large Paperback)

Rohan Gunatillake, creator of the award-winning mindfulness app buddhify, proves we can be mindful and switched on in our everyday, digital lives. Most mindfulness teachers aren't digital natives. Rohan shows us how mindfulness can complement our...

Martin E.P. Seligman / HBR's 10 Must Reads on Mental Toughness (Large Paperback)

Come back from every setback a stronger and better leader If you read nothing else on mental toughness, read these ten articles by experts in the field. We've combed through hundreds of articles in the Harvard Business Review archive and...

David M. Hinds / Beat Depression

This very supportive book, by an author who has suffered from depressionand come through it, will really make a difference.It goes straight to the source of the condition, moving the reader step-bystepfrom hopelessness to relief and happiness.•...

Ann Carpenter, Geoffrey Johnson / Why Am I Afraid to Grieve?

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...