Diet & Fitness

William T. Cefalu / Stop Diabetes Now: A Groundbreaking Program for Controlling Your Disease and Staying Healthy (Hardback)

An effective treatment for diabetes based on the latest cutting-edge research.Despite heightened public awareness, there are 21 million people with diabetes in the United States and studies show that by 2050, this number will double.Leading diabetes...

Judith Wills / Slimmers Cookbook (Hardback)

When you are watching your weight it is particularly important to have really mouthwatering food, otherwise you will be too easily tempted to stray from the diet. Judith Wills' delicious recipes cut out the unnecessary calories, fat and sugar while...

Harley Pasternak / The 5-Factor World Diet (Hardback)

Following on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor...

Jayne Buxton / The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the plane (Hardback)

'The most incredible book' Delia Smith'Persuasive, entertaining and well researched' Sunday TimesPlant-based is best for health, go vegan to help save the planet, eat less meat... Almost every day we are bombarded with the message that we must reduce our...

Margaret Crowther / Traditional Massage (Hardback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Nasha Winters , Jess Higgins Kelley / The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies (Hardback)

"Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up―and what you can do to prevent or even reverse it."―Dave Asprey, New York Times  bestselling author of  The...

William Davis / Wheat Belly Total Health: The effortless grain-free health and weight-loss plan (Hardback)

The sequel to the bestselling Wheat Belly shows you how to take the advice one step further by going grain-free and discover the benefits of losing weight easily and achieving a level of radiant health and well-being you never thought possible. This...

Bob Arnot / The Breast Health Cookbook: Fast and Simple Recipes to Reduce the Risk of Cancer (Hardback)

The companion book to the author's bestselling The Breast Cancer Prevention Diet features 172 easy-to-prepare recipes designed to prevent the onset of cancer, accompanied by menu suggestions and tips on converting recipes to reduce prostate cancer...

Ian K. Smith / The Take-Control Diet: A Life Plan for Thinking People (Hardback)

The Take-Control Diet aims to make you the expert on your body.Dr. Ian Smith delivers the final word on dieting for the fad-weary reader who wants the truth about permanent weight loss. The Take-Control Diet explains the real science of how...

Elizabeth Bauchner / What Do I Have To Lose?: A Teen's Guide To Weight Management (Hardback)

Healthy weight management is all about achieving the weight that's right for you, and this book will give you the facts you need to determine what is right for you. It shows how to provide your body with what it truly needs.     All of our...

Lynn Redgrave / Diet for Life (Hardback)

To look at Lynn Redgrave today, it is hard to believe she was the lumpy "Georgy Girl" in the famous 1960s film, or that she has fought a life-long battle against weight. In this autobiographical and practical book, Lynn shares her secrets for...

Lucy Pollock / The Golden Rule - Lessons in Living from a Doctor of Ageing (Hardback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Michael Mosley / FastExercise: The Simple Secret of High-Intensity Training (Large Paperback)

  From the #1 New York Times bestselling author of The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week...

Rosemary Conley / Rosemary Conley’s 3-2-1 Diet: Just 3 Steps to a Slimmer, Fitter You (Large Paperback)

There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a Grazer, a Feaster or a Comfort Eater, The 3-2-1 Diet has an eating plan designed especially to suit you.The 3-2-1...

John Briffa / Escape the Diet Trap (Large Paperback)

Product Description At last, a weight-loss book for the enlightened! By debunking the traditional, the conventional and the downright unproven, Escape the Diet Trap steers would-be dieters away from short-term regimes towards long-term success. The...

T. Colin Campbell / Whole: Rethinking the Science of Nutrition (Large Paperback)

New York Times BestsellerWhat happens when you eat an apple? The answer is vastly more complex than you imagine.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful...

Marilyn Glenville / Fat Around the Middle: How to Lose that Bulge - For Good (Large Paperback)

Learn how to stop the stress hormones adrenalin and cortisol from storing fat around your waist; which vitamins and minerals will help to change your body shape faster; and which foods to eat - and avoid - for a flatter tummy.     All of our...

Laurie M. Aesoph / How to Eat Away Arthritis: Gain Relief from the Pain and Discomfort of Arthritis Through Nature's Remedies (Large Paperback)

This completely revised and updated version of the perennial bestseller offers you a detailed, easy-to-follow program for treating arthritis at home, based on a simple diet of health-building foods. With this book, you can relieve or even reverse most...

Mark Hyman / Young Forever (Large Paperback)

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase...

Dr Mike Dow / Diet Rehab (Large Paperback)

The co-host of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal. In March 2010, The Scripps Research Institute released a study showing how rats on a...

Karen Burke / Thin Thighs: Exercises and Recipes for Trim, Toned Thighs, A Pyramid Health Paperback (Large Paperback)

Cellulite, the dreaded dimpled fat that tends to accumulate on the hips and thighs, affects more than 90% of women. But now help is at hand to combat this unsightly condition: leading dermatologist and research scientist Dr Karen Burke shows how you can...

Cholesterol (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Valerie Ann Worwood , Julia Stonehouse / The Endometriosis Natural Treatment Program: A Complete Self-help Plan (Large Paperback)

Endometriosis is a common medical condition in which the tissue lining the uterus is found outside of the uterus. Painful menstruation and infertility are two of the numerous symptoms, and it can take up to eight years to diagnose. This groundbreaking...

Julie Montagu / Eat Real Food: Simple Rules for Health, Happiness and Unstoppable Energy (Large Paperback)

Eating healthily doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available and feel tempted to give up. In Eat Real Food, yoga...

Dawn Dais / The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training (Large Paperback)

Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off...

Michael van Straten / Superfeast: Foods & Juices for Health & Healing (Large Paperback)

Superfeast is a one-stop-shop of the hundred best super foods, super drinks, and top recipes that allow you to create your own healthy feasts—making the most of natural foods and combining them in imaginative ways to create maximum flavor as well...

Peter Thomson / Complete Food Combining: All You Need to Know About the Hay Diet (Large Paperback)

This guide takes a modern, scientific approach to healthy eating and shows how food combining can save time and money. Information about food quality and cooking methods is provided and recipes and menus are included, as well as a full discussion of...

Darin Olien / SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome (Large Paperback)

In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries  Down to Earth with Zac Efron— provides the key to understanding and utilizing...

Karen Fischer / Younger Skin in 28 Days: The fast-track diet for beautiful skin and a cellulite-proof body (Large Paperback)

Your best weapon against skin ageing is your fork!' Beautiful skin is not only for the genetically blessed - everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In 'Younger Skin in 28 Days', award-winning author...

Bryon Powell / Relentless Forward Progress: A Guide to Running Ultramarathons (Large Paperback)

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner’s life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners—those running distances of 50k...

Darryl Wilkinson / Indoor Rowing for Fitness and Competition (Large Paperback)

At one time, indoor rowing machines were used mainly by seasoned outdoor rowers for winter training, but since the 1990s indoor rowing has expanded enormously and has grown into an individual sport in its own right. Every year international competitions...

Christopher Connolly , Hetty Einzig / Fitness Jungle (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Michele Simmons / Slimming Bible (Large Paperback)

Eighty per cent of women attempt to diet in any one year. This volume offers them a guide to dieting, with positive, realistic and safe solutions. It combines the latest research into diet and lifestyle with recipes, nutritional information, and...

Brendan Brazier / Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness (Large Paperback)

On the heels of his acclaimed vegan nutrition guide, Thrive , professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to...

Caroline Leaf / Think & Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life (Large Paperback)

Prologue --Admit it! Real food and the MAD way of eating ; The trouble with mass production ; The MAD diseases ; The mad truth about MAD ; Marketing to children and other scandals ; Who rules the economic roost? ; The genetic elephant in the room --Quit...

Antony J. Haynes / The Insulin Factor: Can't Lose Weight? Can't Concentrate? Can't Resist Sugar? Could Syndrome X Be Your Problem (Large Paperback)

The authors share basic information about the relationship between weight and insulin, discussing how stress affect health and insulin levels, the relationship between essential fats and insulin resistance, and the link between exercise and insulin...

Eleanor McKenzie / Pilates Basics (Large Paperback)

From the back cover:“Become fitter, leaner and more supple by teaching your muscles to work in synergy with your body’s structure.Relieve backache, sore necks and strains by correcting muscle imbalances and improving postural alignment.With...

Neil Sinclair / Commando Dad: Mission Adventure: Get Active with Your Kids (Large Paperback)

Rally the troops—it’s time for adventure! Suitable for children aged four and up, this fully illustrated field guide is packed with dozens of missions for you and your troops to enjoy, including making a rope swing, navigating by the stars,...

Michael R. Eades / Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks! (Large Paperback)

Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program.Protein Power will...

Myriad Sara Lewis,Juliette Kellow / Cholesterol - Food, Facts and Recipes (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Chris Jarmey / Shiatsu: Exercises and Inspirations for Well Being (Large Paperback)

This fully up-to-date, revised edition of the definitive guide to Shiatsu is suitable for beginners through to students and practitioners. Shiatsu is illustrated throughout and covers a broad range of issues and information about the mental, physical,...

Sue Radd / Eat to Live : A Phyto-Protection Plan for Life (Large Paperback)

It's not only what you eat that makes us sick - but what we don't eat! Many modern nutrition books tell you what not to eat to improve your health. The refreshing message in 'Eat to Live' is that your diet may actually be lacking essential nutrients and...

Jamie Baird / Cycling Fit: Advice and Programs to Get Fit Cycling (Large Paperback)

  With Lance Armstrong setting the pace, cycling is one of the world’s fastest growing sports. Cycling Fit explains in detail how, as well as being a popular form of athletic competition, it’s also an especially effective way for people...

Dell Stanford / The Fat, Fibre and Carbohydrate Counter: the Essential Guide to Healthy Eating (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Carolyn Humphries / 7 Day Low Fat Low Salt Diet Plan: To Change Your Eating Habits for Life (Large Paperback)

Imagine what it's like to be told that everything you enjoy eating is now off-limits: chocolate cake, butter, cream, sausages, bacon or whatever. This book explains the health issues and then, in a seven-day recipe programme, shows readers how they can...

Iris Pahmeier , Corinna Niederbaumer / Step Aerobics: Fitness Training for Schools, Clubs and Studios (Large Paperback)

This manual, which comprises both a theoretical and a practical section, addresses itself to all who are interested in the many and various uses of step apparatus during functional fitness and health training. The theoretical section gives an overview of...

Erica Gragg , Melissa Perlman / Bikini Bootcamp: Two Weeks To Your Ultimate Beach Body (Large Paperback)

This super-slimming, body-sculpting makeover programme can help you to take off ten pounds - and get you bikini-ready for the beach - in just two weeks!     All of our books are second hand, and while you may not get the exact copy shown in the...

James O. Hill / The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever (Large Paperback)

Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move™, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever...

Connie Bennett / Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life--And How You Can Get Back on Track (Large Paperback)

A provocative exposé of the negative effects of sugars and simple carbs-and how to break the addiction.Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many...

Wendy Doyle / Teach Yourself: Healthy Eating

This is a comprehensive guide to what to eat and what to avoid to stay healthy. It explains what exactly proteins, fats and carbohydrates are and destroys common misconceptions about how to eat a healthy diet. It includes chapters on contemporary eating...

Chris Crowley , Henry S. Lodge / Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for...

Bob Palmer / Understanding Eating Disorders

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...