Diet & Fitness

Silvana Franco / Delicious Low-fat Recipes - Healthy food with all the flavour but less of the fat (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Christy Turlington / Living Yoga (Coffee Table Book)

Now in paperback, the revealing and instructional book in which Christy Turlington shares her passion for yoga and the impact it has had on her life -- both personally and professionally. Christy Turlington discovered yoga at the age of 18 and has been a...

Chris Ryan / Chris Ryan's SAS Fitness Book (Coffee Table Book)

Chris Ryan, an SAS hero, has adapted techniques and honed his routines to devise a three-month programme that's both extremely easy and effective for males of all ages and lifestyles. He combines endurance training and work-outs for strength and...

Octopus Publishing Group / The Waistline Plan: Beat Middle (Coffee Table Book)

Middle-age spread isn't just about appearance, it's a well documented condition that can have serious health implications including an increased risk of heart disease, stroke, diabetes and certain cancers. 'The Waistline Plan' shows...

Parragon Books / 50 Best... Yoga Positions (Coffee Table Book)

Yoga is a wonderful way to tone and strengthen your body while reducing stress and improving flexibility. With simple, step-by-step instructions and full-color photography to help you clearly understand and perform each exercise, this compact book of...

Garry Egger / The Fitness Leader's Exercise Bible (Coffee Table Book)

Exercises and stamina tests for athletes in all conditions. This guide for coaches and instructors provides safe exercise sets to increase strength, speed coordination, and agility.     This book is second hand, and while you may not get the...

Christina Butcher / Braids, Buns, and Twists! (Coffee Table Book)

Top knots, Heidi braids, French twists, oh my! Chic hair is all the rage from the runways to the blogs to the city streets. This book pulls together 80 classic and contemporary styles and provides step-by-step tutorials for each one. Trendsetters from...

Dean Karnazes / Ultramarathon Man

Ultrarunning legend Dean Karnazes has run 262 miles - the equivalent of ten marathons - without rest. He has run over mountains, across Death Valley, to the South Pole, and is probably the first person to eat an entire pizza while running. With an...

Judson Brewer / The Hunger Habit

'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive 'Rewire your brain to fix bad food habits ... Brewer has helped people break out of a habit of 40 years' standing in one...

Matthew Aldrich / Pilates

This introduction explains the history and theory behind Pilates, now one of the most popular exercise classes in gyms throughout the UK. It is widely acknowledged by health professionals as an effective technique for repairing specific injuries,...

Rosemary Gladstar / Herbs for Stress & Anxiety

Relieve physical and mental symptoms of overwhelm with herbal therapies designed to soothe agitated nerves and build a resilient nervous system     This book is second hand, and while you may not get the same publication/version/reprint/edition...

R. L. Palmer / Anorexia Nervosa

Anorexia nervosa, known as the "slimmer's disease", is a condition that predominantly affects young women. Although its causes are unclear, the tendency towards obsessive dieting may often have its roots in emotional traumas or family...

A. Milne / Pooh's Little Fitness Book (Hardback)

Contains physical fitness and workout tips from Pooh and his friends who illustrate how easily exercise can be incorporated into one's daily routine     This book is second hand, and while you may not get the same...

Michael Murray / Beat Diabetes Naturally (Hardback)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Nathalia Westmacott-Brown / Breathwork (Hardback)

Make breathwork an indispensable part of your everyday self-care routine with this step-by-step guide to mindful breathing. New science has revealed the importance of breathwork to balance the body, focus the mind, relieve stress, address anger issues...

Nicola Graimes / Detox for Health and Wellbeing (Coffee Table Book)

Discover the benefits of detox and improve your body's efficiency through healthy nutritious eating. Includes four different diet plans, from one day to a two-week liver cleansing diet. Over 50 healthy and delcious recipes will help cleanse your...

Julie Mayfield / Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen (Coffee Table Book)

What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make...and have them be good for you? In Paleo Comfort Foods , Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy...

Becca Maberly / Nobody Tells You (Hardback)

'A truly wonderful resource for new parents and prospective parents alike.' – Adam Kay, author of This is Going to Hurt. 'Refreshingly honest . . . an insightful read for all parents to be!' – Midwife Marley 'A brilliant...

Eiko / Even the Stiffest People Can Do the Splits (Hardback)

Over 1 million copies sold in Japan! Young, old, made of rubber or rusty metal, anybody can do the splits. Eiko, a yoga instructor from Japan, teaches you how in just four weeks and you can achieve dramatic health benefits in the process. Most people...

Sally Lewis / Back in Shape (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Liz Neporent / Weight Train for Dummies 3rd Edition (Coffee Table Book)

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition,...

Morc Coulson / The Complete Guide to Teaching Exercise to Special Populations (Coffee Table Book)

This vital resource is designed specifically for fitness professionals and avid amateurs who want to design an exercise regime for anyone with special needs health conditions or physical challenges which require a supervised and well-informed program...

Barbara Currie / 10 Minutes in the Morning: Yoga & Diet Plan (Coffee Table Book)

This book contains exercises to tone and firm the body, gently working the muscles and internal organs, and keeping the spine and joints in perfect conditions.       This book is second hand, and while you may not get the same...

Bob Delmonteque / Lifelong Fitness 2004: Encyclopedia of Anti-Aging (Coffee Table Book)

Lifelong Fitness 2004 is the culmination of 65 years experience specializing in health and fitness. It features easily understood guidelines which anybody can use to dramatically improve their health and appearance. This encyclopedia of anti-aging...

Jean Hall / Simple Steps Yoga (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Amby Burfoot / The Runner's World Complete Book of Running (Coffee Table Book)

Now revised, with full-color illustrations throughout-the classic, comprehensive guide to running, from the magazine that is recognized as the world's leading authorityThe sport of running is ever-changing, be it the shoes we wear or the goals we set,...

Anita Bean / A Complete Guide to Sports Nutrition (Coffee Table Book)

'The Complete Guide to Sports Nutrition' shows individuals how improved nutrition can help to improve performance, boost energy levels, achieve faster and better training gains, and reach higher competitive standards.       This...

Jennifer Amerena / Aging Naturally: How to Slow down the Aging Process and Boost Your Vitality (Coffee Table Book)

It is scientifically proven that what you eat, how you exercise, and your lifestyle in general can affect the aging process.       This book is second hand, and while you may not get the same publication/version/reprint/edition...

Nick Mitchell / Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks (Coffee Table Book)

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for...

Hollis Lance Liebman / Anatomy Of Core Stability (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Robin Eggar / The Royal Marines Circuit Training (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Christine France / The Low Cholesterol Cookbook (Coffee Table Book)

Over 50 Recipes, Each One Low in Cholesterol and Saturated Fats       This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title...

Anna Cavelius / The Sugar Detox Plan (Coffee Table Book)

Excessive consumption of sugar can lead to a range of diseases, such as type-2 diabetes, cancer, depression and even neurodegenerative conditions such as Alzheimer's and multiple sclerosis. Through a motivational 3-step programme The Sugar Detox Plan...

Helen Foster / Fast-Fix GI Diet (Coffee Table Book)

Have a beautiful body in just 14 days the low-GI way! This fast-fix, low-GI plan shows you how to lose 3 kg (7 lbs) in just 2 weeks. It includes detailed 14-day eating plan, plus delicious recipes. Choose from a variety of 15-minute exercise plans to...

Bikram Yoga (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Reader's Digest Association / 5 Minute Health Boosters (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Dana Carpender / 200 Low-Carb, High-Fat Recipes (Coffee Table Book)

Drop the Pounds Permanently with the Hottest New Diet Craze! You've hit it before - the dreaded weight-loss plateau that you just can't break through. No matter what, the pounds won't go even with calorie counting and traditional low-carb diets...

Daniel Green / Healthy Eating for Lower Cholesterol (Coffee Table Book)

A book of recipes devised by a leading chef and based on nutritional advice - this is a much-needed cookbook for people who are concerned about high cholesterol. It contains over 100 recipes that have been created to tempt your tastebuds while...

Dana Jacobi / 12 Best Foods Cookbook: Over 200 Recipes Featuring The 12 Healthiest Foods (Coffee Table Book)

From an award-winning food writer and chef-the breakthrough cookbook that identifies 12 micronutrient-rich foods that can help protect you against major disease and shows you how to turn them into mouthwatering dishes.A diet rich in nutrients, including...

Rose Elliott / Low-GI Vegetarian Cookbook (Coffee Table Book)

Ahead of its time, the hardback of this book (titled Fast, Fresh and Fabulous) was much more than a collection of recipes from Britain's most respected vegetarian author. It offered inspiring, mouth-watering dishes that also had a low GI rating. Now...

Suza Francina / The New Yoga for People Over 50: A Comprehensive Guide for Midlife & Older Beginners (Coffee Table Book)

Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system,...

Robin McKenzie / 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain (Coffee Table Book)

The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life , its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you...

Martin Clark / Pilates: relaxation, health, fitness (Coffee Table Book)

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western...

D.K. Publishing / The Fitness Book (Coffee Table Book)

Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, 'The Fitness Book' will help you find a workout that fits perfectly into your busy lifestyle...

Jennie Brand-Miller / The Low GI Diet Cookbook (Coffee Table Book)

Science has proven that low GI, slowly digested carbohydrates are key to healthy and sustained weight loss. "The Low GI Cookbook" brings you over 70 tempting recipes based on these established principles. The book covers everything from sustaining...

Arthur Agatston / The South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends (Coffee Table Book)

With more than 19 million copies in print worldwide, the best-selling phenomenon continues with fabulous all new recipes for healthy, deliciousSouth Beach Diet-friendly entertainingThe famed Miami Beach cardiologist who has helped millions of people...

Alice Liveing / Clean Eating Alice : Everyday Fitness (Coffee Table Book)

From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. On her fitness journey, Alice discovered that exercise can be enjoyable and totally accessible. In Everyday Fitness, she...

Arthur Agatston / The South Beach Diet Cookbook (Coffee Table Book)

A key factor in the The South Beach Diet Cookbook success is the great-tasting, well-balanced meals Dr. Arthur Agatston promotes, offering more than 200 recipes that adhere to the diet's nutritional principles without compromising on taste. Beginning...

Samantha Mitchell / Dash Diet Cookbook: 500+ Days of Tasty and Easy Low-Sodium, High-Potassium Recipes Ready in 30 Minutes to Lower Blood Pressure and Improve The Circulatory System | 28-Day Heart-Friendly Meal Plan (Coffee Table Book)

This complete 2023 Dash Diet guide explores the wonders of this miracle diet, arming readers with the essential tools they need to harness the power of healthy eating, lower blood pressure and help fighting chronic diseases, embracing a new path to...

Sarah Fragoso / Everyday Paleo Family Cookbook: Real Food for Real Life (Coffee Table Book)

Everyday Paleo Family Cookbook offers guidance on how to bring your family together with the magic of real food. As modern life grows more hectic with each passing day, a part of living the Paleo lifestyle is slowing down and enjoying the time we have...

Penny Brohn Cancer Care / Nourish: The Cancer Care Cookbook. (Coffee Table Book)

Cancer sufferers need good nourishment, but all too often the treatment destroys their appetite and makes it difficult to eat. This groundbreaking culinary guide, from the UK's leading center for holistic cancer care, offers more than 75 recipes...

Hamlyn Publishing Group / Food for Good Health (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...