Diet & Fitness

Carina Norris / You Are What You Eat (Coffee Table Book)

      This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we...

Carol Vorderman / Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond (Coffee Table Book)

In this volume, Carol Vordeman develops the plan which has helped thousands of women lose weight, gain energy and feel better about themselves, no matter how stressful their lives might be. Offering a variety of daily menus and recipes, Carol and Ko...

Suzie Cooney / How to Increase Your Stand Up Paddling Performance (Coffee Table Book)

This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the water and on land, training and coaching you. You might not be able to get to Maui, but Suzie Trains Maui can now come to...

The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite (Coffee Table Book)

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook - Edited by Joanna Sayago Golub - is the perfect combination of performance-boosting nutrients to maximize...

Carol Vorderman / Summer Detox : The 14 Day Mini Detox (Coffee Table Book)

‘Designed to give your body a pre-holiday boost!’ -- OK! on Summer Detox‘Turn healthy eating into a way of life' -- Slimming‘Will help you achieve that healthy glow with ease.’ -- Zest   This book is...

Kaye Foster-Powell / Low GI Life Plan (Coffee Table Book)

The glycemic index--a system of ranking foods according to how fast they affect blood sugar levels--started out as a dietary tool for people with diabetes. Foods with the highest GI values cause a fast, high-blood-sugar response; foods with the...

Kim-Julie Hansen / Vegan Reset (Coffee Table Book)

A great way to eat more beautiful veg (Jamie Oliver); Healthy, simple plant-based recipes - we love this book! (Bosh); Kim-Julie has created a truly beautiful book, filled with stunning, 'simple to make' recipes - there is definitely something in...

Millie Mackintosh / MADE : A book of Style, Food and Fitness (Coffee Table Book)

Millie Mackintosh may have always looked like she had the perfect model shape, but a few years ago she found out she was unhealthy. Worse than that she was ‘skinny fat’; her body fat percentage was higher than it should be. Used to eating...

Gina Steer / Eat for Health (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Eddie Shapiro / Ultimate Relaxation: A seven step programme for stress-free living (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Geoffrey K. Platt / The Complete Guide to Lifting Heavy Weights (Coffee Table Book)

This guide, written by an internationally recognized authority on the sport, is the definitive resource for heavy weight training to build body strength and bulk or improve performance in a wide range of other sports. Weight lifting is among the most...

Mark Kovacs / Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion (Coffee Table Book)

RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAMToday’s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend...

Scott Douglas / Advanced Marathoning (Coffee Table Book)

Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life...

Christina Gandolfo / The Woman Triathlete (Coffee Table Book)

Polish your technique and fine-tune your training. The Woman Triathlete is the sport's premier resource, customized to meet your specific needs. Current Her Sports and former Triathlete editor in chief Christina Gandolfo assembled an all-star cast of...

Deborah Bull / Vitality Plan (Coffee Table Book)

Lose weight, tone your body and boost your zest for life with this practical programme which demonstrates how the only way to lose weight permanently is to combine a low-fat, high-carbohydrate diet with the right type of exercise. Clear explanations...

Eva Fraser / Face and Body Programme (Coffee Table Book)

Following "Eva Fraser's Facial Workout", this is a book about facial toning (not duplicating the first book) and exercise and diet, in order to enhance a youthful appearance and to encourage good health.       This book is...

Sara Rose / Core Training (Coffee Table Book)

Core Training is a the complete guide to improving your core stability. It - simple to follow, illustrated step-by step instructions - all the background information that you will need before you start improving your core stability - different...

Women's Weekly / Sugar Free (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Valerie Orsoni-Vauthey / LeBootCamp Diet: Eat Well; Lose Weight Now; Keep it off Forever

THE INTERNATIONAL BESTSELLER!Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included.DETOX/ATTACK/MAINTENANCEAfter a lifetime of insane regimens, weight...

Ainsley Harriott / Low Fat Meals in Minutes (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Christine France / The Low Cholesterol Diet (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Paula Mee / The Health Squad Guide to Health and Fitness (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

WeightWatchers / Weight Watchers Cook Smart Family Food (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Chupi Sweetman / What to Eat When You Can't Eat Anything : The Complete Allergy Cookbook (Coffee Table Book)

Allergies are becoming increasingly common among both children and adults, and the link between allergies and our diet has become more apparent. With nutritionist Patricia Quinn, the Sweetmans guide us through their recipes for healthy, nutritious...

Maggie Pannell / The Detox Health Plan Cookbook (An Easy-To-Use, Safe, Revitalizing and Body Cleansing Diet With Expert Advice, 150 Recipes, and 750 Step-By-Step Photographs (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Reader's Digest Association / FULL LIFE REPAIR KIT. HOW TO UNDO THE DAMAGE ALREADY DONE AND KEEP YOU SAILING ON FOR MANY YEARS TO (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Frederic J. Vagnini / 30 Minutes a Day to a Healthy Heart (Coffee Table Book)

Packed with hundreds of surprisingly simple things you can do every day to protect your heart, this book is your personal medical consultant, on hand at all times.       This book is second hand, and while you may not get the same...

Sara Rose / 6 Minute Morning Arms (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Matt Roberts / Fit for Your Shape (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Ian Marber / The Food Doctor Everyday Diet Cookbook (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Lynne Robinson / Perfect Body: The Pilates Way (Coffee Table Book)

  This is a holistic guide to looking good, top to toe, inside and out, mind and body. Built up of chapters that focus on a specific part of the body - from the face down to the feet - it combines classic and new Body Control Pilates exercises...

Callan Pinckney / Callanetics Countdown : 30 Days to a Beautiful Body (Coffee Table Book)

A 30 day programme for toning specific trouble spots in only 20 minutes a day, written by the bestselling author of "Callanetics". This new shape-up programme again applies the principles of her deep muscle-toning exercises, graded into different...

Herb Joiner-Bey / The Healing Power of Flax: How Nature's Richest Source of Omega-3 Fatty Acids Can Help to Heal, Prevent and Reverse Arthritis, Cancer, Diabetes and Heart (Coffee Table Book)

What many people don't know is that flax and flax seed oil are nature's richest source of omega-3s and contain twice as much omega-3 fatty acids as fish oil products - without the aftertaste. This book reveals how this important missing nutrient in...

Joanna Hall / The Weight Loss Bible (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Nicola Jane Hobbs / Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss (Coffee Table Book)

If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat.Whether you're a yoga fanatic, regular...

Pip Payne / The Slimming Foodie in One: 100+ one-dish recipes under 600 calories (Coffee Table Book)

The bestselling Slimming Foodie is back with a fantastic new collection of slimming recipes. These dishes are as tasty as ever but even simpler to prepare, as they can all be made in one pot, pan, tray or dish.The Slimming Foodie is known for her simple...

Harry Judd / Get Fit, Get Happy: A new approach to exercise that’s fun and helps you feel great (Coffee Table Book)

Get Fit, Get Happy isn't about just transforming the way you look .It's about transforming the way you feel .Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7...

Jane Sen / Healing Foods Cookbook, New Edition: The Vegan Way to Wellness (Coffee Table Book)

With beautiful color photographs Healing Foods Cookbook contains low fat, low sugar, recipes high in all the nutrients your body needs to fight and prevent diseases including cancer, heart disease, stroke, and diabetes...

Chrissie Gallagher-Mundy / Fat Burner Workout (Coffee Table Book)

Forget everything you've been told--the secret to keeping pounds off isn't endless dieting, it's regular and specific exercise. Burn more calories then you take in, and you'll lose weight, period This 30-day fitness plan features carefully selected...

Oliver Roberts / Ridefit: Ride to Get Fit and Stay Fit (Coffee Table Book)

A successful triathlete is an endurance runner, swimmer, and bicyclist--and superb conditioning is essential for athletes who compete in this arduous sport. This book presents six graded training schedules designed to take aspiring triathletes from...

Anatomy Of Running 2019 Edition (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Nicola Graimes / Wholefoods Kitchen: With Recipes For Health And Healing: The Complete Identification Guide To The Essential Healing Foods, Plus Over 100 Delicious Vegetarian Recipes (Coffee Table Book)

Discover what to eat to help you live, look and feel better, with over 100 appetizing vegetarian recipes, from breakfasts and brunches to main meals, side dishes and salads, as well as desserts, bakes and breads.       This book is...

Tanya Wright / Allergy Free Food (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Bikini Fit: The Four Week Plan (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Davina McCall / Davina's Sugar-Free in a Hurry: The Smart Way to Eat Less Sugar and Feel Fantastic (Coffee Table Book)

Davina McCall's delicious and healthy family recipes that help you reduce your refined sugar intake, balance blood sugar, lose weight and feel fantastic.'I'm in a hurry . . . most of the time. Help!!!'Life is so busy. We're all trying to do a million and...

Davina McCall / Davina's Smart Carbs: Eat Carbs and Still Lose Weight With My Amazing 5 Week Smart Carb Plan! (Coffee Table Book)

'OMG! Carbs are back on the menu ... and about time too!' Davina xxxDavina McCall helped the nation give up refined sugar in her number one bestselling cookbook, DAVINA'S 5 WEEKS TO SUGAR-FREE. In this new collection of delicious recipes, she cuts...

Antony Worrall Thompson / GL Diet Made Simple (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Michael van Straten / Superfoods Super Fast (Coffee Table Book)

Which fruit can build your resistance to disease? Which vegetable is good for your liver? Eat your way to super health with Try It Superfoods, Super Fast. Whether you want to control your weight, boost your immune system or simply eat healthily Try...

Paul Frediani / Surf Flex: Flexibility, Yoga, and Conditioning Exercises for Surfers (Coffee Table Book)

No other sport requires more agility and flexibility than surfing. Wiping out is no fun and a solid flexibility program will help prevent injuries and keep you surfing longer and stronger.Paul Frediani , top trainer and fitness and conditioning advisor...

Paul Thompson / Sculling: Training, Technique & Performance (Coffee Table Book)

Whether you are about to go out in a sculling boat for the first time, simply enjoy recreational sculling, or have aspirations to be a member of the national team, this book contains information that will help you to improve your performance and...

Paul Thompson / Training for the Complete Rower: A Guide to Improving Performance (Coffee Table Book)

This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set...

Lee Holmes / Fast Your Way to Wellness: Supercharged Food (Coffee Table Book)

Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting, featuring balanced meals that use nutritious unrefined wholefoods to boost energy.Intermittent fasting is a scientifically proven approach to achieving health,...