Diet & Fitness

James Smith / Not a Diet Book (Hardback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Caroline Dooner / The F*ck It Diet: Eating Should Be Easy (Hardback)

   From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN'T WORKNot long term. In fact, our bodies are hardwired...

Roger J. Williams / The Wonderful World Within You (Large Paperback)

   Sometimes it is said that "you are what you eat." It is literally true that there is nothing in our bodies that is not built from what we eat. All the details of our bodies even their microscopic and submicroscopic structures, have to be...

Dwight L. Carlson / Energize Your Life: Overcoming Fatigue and Stress (Large Paperback)

 Is fatigue or stress a personal problem to you? Are you trying to cram too much into your schedule? Is your life coming apart at the seams and you can't say "no" to further demands on time and energy? Are you unaware of how many energy units you...

Victoria Boutenko / Green for Life (Large Paperback)

 In search of the perfect human diet, Victoria Boutenko compares the standard American diet with the diet of wild chimpanzees. Chimpanzees share an estimated 99.4% of genes with humans, but their diet is dramatically different from ours. The most...

Simon Waterson / Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (Hardback)

 Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honour working with him.' Daniel Craig_________________________'Working with Simon is the nearest you get to...

Bee Rawlinson / Neris And India's Idiot Proof Diet Cookbook (Hardback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Gloria Bakst, Mary Goodbody / (Hardback)ZonePerfect Cooking Made Easy: Quick, Delicious Meals for Your Healthy Zone Lifestyle

 From the cooking expert at ZonePerfect Nutrition, daily and weekly menus that make it easy for you to stay in the Zone Offering a proven formula for permanent fat loss, optimal health and all-round peak performance, the Zone diet has an estimated...

Danny Dreyer & Katherine Dreyer / Chiwalking

 The author of 'ChiRunning', Danny Dreyer, offers an alternative approach to walking that blends the internal, energy-producing focuses of tai chi with the moderate movement of walking to deliver a programme that maximizes physical and spiritual...

David Raubenheimer / 5 Appetites: Eat Like the Animals for a Naturally Healthy Diet

 How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and carb intake in perfect proportions? In new, groundbreaking research that is transforming our understanding of...

Uma Dinsmore-Tulli / Yoga For Pregnancy And Birth

 Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.Yoga for Pregnancy and Birth offers you and...

Henry Firth, Ian Thesby / BOSH! How to Live Vegan

 BOSH! How to Live Vegan will help you make a few positive changes that will have a huge impact on the world around you. It covers all aspects of vegan living, everything from food to toiletries to travel. Should you be eating avocados? Is it still...

Joanna Hall / Drop a Size GI Diet

 Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UK’s leading name in health and fitness, Joanna Hall. Lose 10 lbs and look 10 years...

Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan

 The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this...

Joan Geraghty / Anyone Can Run

 Describes the highs and lows, the pleasures and disillusionment, at the same time providing advice and tips for aspiring, beginning and improving runners.     All of our books are second hand, and while you may not get the exact copy...

Ian K. Smith / The Fat Smash Diet: The Last Diet You'll Ever Need

 It's easy to follow, takes just nine days to show big results and smashed its way straight onto the "New York Times" bestseller list. "The Fat Smash Diet" is the latest diet craze to sweep America. Healthy and scientifically based, it's a lifestyle...

James B. Johnson / The Alternate Day Diet

   The original intermittent fasting plan: easy to follow, effective, and science-based The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called...

Linda Marienhoff Coss / What Else is to Eat? The Dairy-, Egg-, and Nut-Free Food Allergy Cookbook (Large Paperback)

115 Easy, Mouth-Watering Recipes, All Completely Dairy-, Egg-, and Nut-Free!No time to fuss? No problem! This fabulous collection of recipes by popular food allergy author Linda Coss was written with your busy lifestyle in mind. With an emphasis on fast...

Barry Sears / Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Neal Hoptman / Help Yourself to Health: The Unique Health Enhancement Lifestyle Program for Complete Wellbeing in Mind & Body (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Jason Vale / 5LBs in 5 Days: The Juice Detox Diet (Large Paperback)

Lose at least 5lbs in 5 days with Jason Vale’s newest, easiest and most effective juicing programme ever. Jason Vale aka The Juice Master – and the man responsible for turning around the lives (and diets) of celebrities and top athletes from...

Brian Scott Peskin / Peak Performance, Radiant Health: Moving Beyond the Zone (Large Paperback)

Home and health remedies      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from...

Liz Vaccariello / Flat Belly Diet: How to Get the Flat Stomach You've Always Wanted (Large Paperback)

Flat Belly How to Get The Flat Stomach You've Always Wanted Vaccariello, Liz      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing...

Terry Orlick / In Pursuit of Excellence: How to Win in Sport and Life Through Mental Training (Large Paperback)

Written in an easy-to-understand, instructive style, this second edition of In Pursuit of Excellence is the supplemental text for courses that cover basic sport psychology techniques. It covers the psychological concepts of concentration, winning,...

Linda Lazarides / The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week (Large Paperback)

An incredible and fast 2 week programme with 60 soups that helps you lose up to 10lbs – the healthy way. Each soup is full of specific nutritional superfoods to help you look years younger and build your immunity too. Soup has always been an...

Pamela Peeke / Fight Fat After Forty: How to Stop Being a Stress Eater and Lose Weight Fast (Large Paperback)

If you're a woman over 40, you are undergoing physical and emotional changes, declining metabolism, fat deposits at your waistline, decreased energy, mood swings, food cravings--do we need to continue this list? Now pile on chronic, long-term stress...

Josie Gibson / The Josie Gibson Diet: Love Food, Get Slim, Stay Slim (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Dana Cohen / Quench (Large Paperback)

Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic...

Megan Jayne Crabbe / Body Positive Power (Large Paperback)

We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but the truth is that our bodies...

Richard J. Johnson / The Fat Switch (Hardback)

If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of...

Ivor Grump / The Grumpy Dieter's Handbook (Hardback)

The anitodote to all those happy,upbeat 5:2 diet books – The Grumpy 5:2 Dieter's Handbook delves into the misery of diets as well as the pains of living with a 5:2 dieter The latest diet sweeping the nation is the 5:2 Fasting Diet, where people are...

Gary Taubes / The Diet Delusion (Large Paperback)

 Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer. Nutrition and obesity scientists have struggled to...

Michael Mosley / Fast 800 Keto

 A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is...

James Fleming / Beat Cellulite Forever

  Beat Cellulite Forever     All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from...

Jason Vale / Super Juice Me!: 28 Day Juice Plan (Large Paperback)

   Off the back of his groundbreaking and critically acclaimed documentary film, "Super Juice Me! The Big Juice Experiment," comes Jason Vale's most comprehensive juice program to date. In the film eight people with twenty-two different...

James Smith / Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

  Shortlisted for the British Book Awards Non-Fiction Lifestyle Book of the Year 2021 James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of...

Lyn-Genet Recitas / The Plan: Eliminate the Surprising 'Healthy' Foods that are Making You Fat - and Lose Weight Fast

 A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the...

Brian Keane / The Keane Edge (Hardback)

 Brian Keane's philosophy is simple: any diet will work so long as you stick to it. His goal is clear: to help you find the mindset and unique personal motivation that will enable you to stick to your fitness and nutrition plan and become leaner,...

Jan de Vries / The Five Senses (Large Paperback)

 Author and naturopath Jan de Vries has become increasingly aware of the damage that today's environment has had on the five senses of taste, smell, touch, sight and hearing. In this text, he describes many self-help exercises which are available to...

Doris Grant / Food Combining for Health (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Neal D. Barnard / 21-Day Weight Loss Kickstart (Large Paperback)

 For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast...

Joanna Hall / The No Carbs after 5pm Diet : With the New Step Counter Plan

 Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna's Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest...

Ed Victor / The Obvious Diet (Large Paperback)

 Literary agents are famous for lunching, and there is no more famous agent than Ed Victor. If Ed can lose weight without changing his lifestyle, so can anyone.The Obvious Diet recognises that the rules we make ourselves are the rules we are most...

Pat Divilly / Fit Mind : 8 weeks to change your inner soundtrack and tune into your greatness (Large Paperback)

 'A transformative guide for anyone looking to make a serious change in their life.' Yung Pueblo, New York Times bestselling author 'Fit Mind will change your life for the better.' Geoff Thompson, Bafta-winning writer'A journey from the head to the...

Luc Carl / The Drunk Diet : How I Lost 40 Pounds... Wasted: A Memoir (Hardback)

 Full of charismatic wit and insane stories about his life, Luc's book is a mix of memoir and advice: laugh and be inspired while he takes you along on his hilarious journey to become healthier and fitter, and live vicariously through a guy who...

Neal Barnard / The 21-Day Weight Loss Kickstart

 This easy to follow diet still allows you to eat unlimited carbohydrates, and promises:Appetite reductionMetabolism boostNo calorie countingNo points to calculateDr Neal Barnard has been at the forefront of cutting-edge research on what it takes to...

Jonny Bowden / Living the Low Carb Life Pocket Carb Counter : The Complete Reference for Your Controlled-carbohydrate Lifestyle

 From the author of the bestselling Living the Low Carb Life (more than 100,000 copies sold) comes an indispensable reference to help dieters maintain their controlled-carbohydrate lifestyle-both in the kitchen and on the go.To stay on a low-carb...

Mark Atkinson / Holistic Health Secrets For Women : Discover your unique path to health, healing and happiness (Large Paperback)

 In HOLISTIC HEALTH SECRETS FOR WOMEN Dr Mark Atkinson shares his highly effective and integrated medical approach for addressing the unique barriers that women today face. By answering his personalised questionnaires, Dr Mark will identify which of...

Jessie Pavelka / The Programme : For a Leaner, Stronger, Healthier You (Large Paperback)

 GET IN THE BEST SHAPE OF YOUR LIFE In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks...

Kate Adams / The Flat Tummy Club Diet (Large Paperback)

 Depressed by her expanding waistline, Kate Adams set out to lose weight - and keep it off for good. Six months later and over two stone lighter she decided to share her experiences and set up the Flat Tummy Club. Now you too can become a member by...

Laura Thomas / Just Eat It (Large Paperback)

   'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, GraziaJust Eat It isn't just a book. It's part of a movement to help us take back control over our bodies. To free us from...

Robb Wolf / The Paleo Solution : The Original Human Diet (Hardback)

 Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses?oThe Paleo Solutionoincorporates the latest, cutting edge research from genetics, biochemistry and...