Diet & Fitness

Edric Kennedy Macfoy / The Fit Vegan: Fuel Your Fitness with a Plant-Based Lifestyle (Large Paperback)

This is a guide for all fitness enthusiasts wanting to make the switch to a vegan diet without compromising on muscle gains or performance--and for all vegans who want to improve their fitness.Are you a fitness enthusiast curious about veganism but...

Louise Wiggins / First Steps to Yoga

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Mark A. Finley / Health and Wellness : Secrets That Will Change Your Life

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Jimmy Moore, Eric Westman / Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet (Hardback)

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein...

Pixie Turner / The No Need to Diet Book: Become a Diet Rebel and Make Friends with Food (Hardback)

Our obsession with being healthy and living forever has driven us to push our bodies to the absolute limits, but still every year we're being told how unhealthy we are as a population. Despite a wealth of information at our fingertips, there are still so...

Karen Ward / The Secrets of Ageless Ageing (Large Paperback)

In The Secrets of Ageless Ageing , Karen Ward takes her reader by the hand on a voyage of self-discovery and a celebration of middle age and beyond. Rather than be daunted by this experience, she gives sound, practical advice and a common-sense and...

Evelyn Tribole / Intuitive Eating: A Revolutionary Program That Works (Large Paperback)

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet...

Russell Taylor / The Looniness of the Long Distance Runner : An Unfit Londoner's Attempt to Run the New York City Marathon from Scratch

This book charts the attempts of a totally unfit 39-year-old Londoner to run the ulitmate the 26.2 miles of the New YOrk Marathon.     All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our...

Erling Kagge / Walking: One Step at a Time

AN ODE TO THE BEST REMEDY FOR BODY AND MIND FROM ONE OF THE WORLD'S LEADING EXPLORERS____________________________________'After having put my shoes on and let my thoughts wander, I am sure of one thing - to put one foot in front of the other is one of...

David Perlmutter / Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life (Large Paperback)

The bestselling author of "Grain Brain" uncovers the powerful role of gut bacteria in determining your brain s destiny. Debilitating brain disorders are on the rise from children diagnosed with autism and ADHD to adults developing dementia at younger...

Scott C. Anderson / The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection (Hardback)

Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria.This...

Stu Mittleman, Katherine Callan / Slow Burn: Burn Fat Faster By Exercising Slower (Large Paperback)

In  Slow Burn,  endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Change your workout, change your You really can...

Tally Rye / Train Happy: An Intuitive Exercise Plan for Every Body (Hardback)

Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways!  Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach...

Stephen Twigg / The Kensington Way: A Revolutionary Lifestyle Guide for Weight Control, Vitality, and Perfect Health (Hardback)

A healthy living program by a consultant to the British royalty outlines three essential steps to total fitness, including Food Combining, Food Rotation, and the Mind/Body Approach. 75,000 first printing. Tour.     All of our books are second...

Debbie Danowski / Locked Up for Eating Too Much: The Diary of a Food Addict in Rehab (Large Paperback)

At age 23, Debbie Danowski was imprisoned by food addiction. Years of stuffing her feelings by ingesting endless quantities of ice cream, potato chips, candy, and burgers left Danowski feeling isolated, inadequate, deceptive, and unlovable. Liberation...

Glenn Harrold / Look Young, Live Longer (Large Paperback)

As a therapist, Glenn Harrold has helped thousands of clients enhance their youthfulness—without creams, surgery, or diets. Here, he shares the secrets of his failsafe program for reprogramming the mind through hypnosis and looking and feeling...

Bob Greene, Oprah Winfrey / Make the Connection: Ten Steps to a Better Body - and a Better Life (Hardback)

  Oprah Winfrey's emotional and physical battle with weight has been one of the most important issues in her life. After years of struggle, she found Bob Greene, an inspirational exercise physiologist, who helped her alter her lifestyle -- and renew...

Oz Garcia / The Balance, The: Your Personal Programme for Weight Loss

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Elsa Jones / Goodbye Sugar: Hello Weight Loss, Great Skin, More Energy and Improved Mood (Large Paperback)

 We all know a diet too high in sugar wreaks havoc on our health and well-being, yet many of us feel powerless when it comes to our cravings for sweet oblivion. Goodbye Sugar contains the missing ingredient lacking in other diet plans. Nutritional...

Louise Blair / Low-GI Cookbook (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Helen Foster / Easy GI Diet (Large Paperback)

 Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep...

J.J. Smith / 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! (Large Paperback)

 The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you...

Roger Deakin / Waterlog: A Swimmer's Journey Through Britain

 In 1996 Roger Deakin, the late, great nature writer, set out to swim through the British Isles. From the sea, from rock pools, from rivers and streams, tarns, lakes, lochs, ponds, lidos, swimming pools and spas, from fens, dykes, moats, aqueducts,...

Andrew Irving / How to Cure a Hangover (Hardback)

 Get relief from last night’s excesses with this collection of the very best hangover cures from the world's most celebrated bartenders   All manner of weird and wonderful remedies have been developed to soothe the effects of a hangover,...

Robert Ashton / The Life Plan: 700 simple ways to change your life for the better (Large Paperback)

 'The Life Plan' is for anyone who wants to get more out of life, in every part of their life. Health, wealth, career, relationships, and much more.     All of our books are second hand, and while you may not get the exact copy shown in...

Caroline M. Shreeve / Fat-Burner Foods : Eat Yourself Slimmer in 14 Days (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Lisa Fitzpatrick / Diet SOS (Large Paperback)

 Fat Girl Thin chronicles Lisa Fitzpatrick's experiences of weight loss with refreshing honesty and clarity. She doesn't promise a quick fix or an easy solution. Instead, she asks her readers to stop looking for excuses and start taking...

Mick O'Farrell / A Couch Potato's Guide to Health and Fitness (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Henrietta Norton / Your Pregnancy Nutrition Guide: What to Eat When You're Pregnant

 Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find ·...

Judith Wills / A Flat Stomach in 15 Days

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Jennie Brand-Miller / The Low Gi Diet : The Low G. I. Solution to Permanent Healthy Weight Loss (Large Paperback)

 Forget Atkins. Low-Gl eating is fast becoming established as the biggest and healthiest new diet trend. From the original team who brought us The New Glucose Revolution, here is a simple twelve-week diet action plan which shows you exactly how to...

Kamin Mohammadi / Bella Figura: How to Live, Love and Eat the Italian Way (Hardback)

   In 2008, Kamin Mohammadi found herself worn down – by the increasingly unrealistic expectations of her high-flying job in the magazine industry, by her fluctuating weight and health issues, and by her non-existent love life.Made...

James Smith / Not a Diet Book (Hardback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Caroline Dooner / The F*ck It Diet: Eating Should Be Easy (Hardback)

   From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN'T WORKNot long term. In fact, our bodies are hardwired...

Patrick Holford / The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health (Hardback)

 Aimed at helping the reader to design a personal supplement programme that gives optimum nutrition. There is also a "Nutrient Fact File" that lists every nutrient known and and A-Z of nutritional healing, covering common ailments like allergies,...

James Smith / Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life. (Large Paperback)

 The follow up to James Smith’s international number one bestseller, Not a Diet Book.Do you love your job?Does your future excite you?Are your relationships working for you? James Smith is back to challenge everything you thought you knew...

Dwight L. Carlson / Energize Your Life: Overcoming Fatigue and Stress (Large Paperback)

 Is fatigue or stress a personal problem to you? Are you trying to cram too much into your schedule? Is your life coming apart at the seams and you can't say "no" to further demands on time and energy? Are you unaware of how many energy units you...

Victoria Boutenko / Green for Life (Large Paperback)

 In search of the perfect human diet, Victoria Boutenko compares the standard American diet with the diet of wild chimpanzees. Chimpanzees share an estimated 99.4% of genes with humans, but their diet is dramatically different from ours. The most...

Bee Rawlinson / Neris And India's Idiot Proof Diet Cookbook (Hardback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Gloria Bakst, Mary Goodbody / (Hardback)ZonePerfect Cooking Made Easy: Quick, Delicious Meals for Your Healthy Zone Lifestyle

 From the cooking expert at ZonePerfect Nutrition, daily and weekly menus that make it easy for you to stay in the Zone Offering a proven formula for permanent fat loss, optimal health and all-round peak performance, the Zone diet has an estimated...

Nigel Denby / The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss

 GI is only half the picture – it’s the load that counts. GL, or Glycaemic Loading, is the newest diet revolution – it is simpler than low GI and more effective, too. Start today and watch the pounds melt away – and stay away...

Danny Dreyer & Katherine Dreyer / Chiwalking

 The author of 'ChiRunning', Danny Dreyer, offers an alternative approach to walking that blends the internal, energy-producing focuses of tai chi with the moderate movement of walking to deliver a programme that maximizes physical and spiritual...

David Raubenheimer / 5 Appetites: Eat Like the Animals for a Naturally Healthy Diet

 How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and carb intake in perfect proportions? In new, groundbreaking research that is transforming our understanding of...

Uma Dinsmore-Tulli / Yoga For Pregnancy And Birth

 Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.Yoga for Pregnancy and Birth offers you and...

Henry Firth, Ian Thesby / BOSH! How to Live Vegan

 BOSH! How to Live Vegan will help you make a few positive changes that will have a huge impact on the world around you. It covers all aspects of vegan living, everything from food to toiletries to travel. Should you be eating avocados? Is it still...

Joanna Hall / Drop a Size GI Diet

 Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UK’s leading name in health and fitness, Joanna Hall. Lose 10 lbs and look 10 years...

Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan

 The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this...

Joan Geraghty / Anyone Can Run

 Describes the highs and lows, the pleasures and disillusionment, at the same time providing advice and tips for aspiring, beginning and improving runners.     All of our books are second hand, and while you may not get the exact copy...

Ian K. Smith / The Fat Smash Diet: The Last Diet You'll Ever Need

 It's easy to follow, takes just nine days to show big results and smashed its way straight onto the "New York Times" bestseller list. "The Fat Smash Diet" is the latest diet craze to sweep America. Healthy and scientifically based, it's a lifestyle...

James B. Johnson / The Alternate Day Diet

   The original intermittent fasting plan: easy to follow, effective, and science-based The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called...

Linda Marienhoff Coss / What Else is to Eat? The Dairy-, Egg-, and Nut-Free Food Allergy Cookbook (Large Paperback)

115 Easy, Mouth-Watering Recipes, All Completely Dairy-, Egg-, and Nut-Free!No time to fuss? No problem! This fabulous collection of recipes by popular food allergy author Linda Coss was written with your busy lifestyle in mind. With an emphasis on fast...

Barry Sears / Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...