Diet & Fitness

Anne Alexander / Win The Fat War

 Real-life success stories - 140 women and men who have successfully fought the battle of the bulge and won share the secrets of their success. Drawing on the real-life experiences of 140 successful 'losers', Win the Fat War offers a rare and...

Harold Stossier / The Viva Mayr Diet : 14 Days to a Flatter Stomach and a Younger You

 A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous...

Jason Vale / The Juice Master's Ultimate Fast Food: Discover the Power of Raw Juice

  Real fast food isn't about how quickly food can get to your mouth, but how fast the body can digest it, extract the goodness and get rid of the waste. Jason Vale challenges the sort of fast foods we are all familiar with in this recipe book full...

Dr. Peter J. D'Adamo / Eat Right 4 Your Type

 The individualised diet solution to staying healthy, living longer and achieving your ideal weight.Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your blood type? This breakthrough...

Jason Vale / 7lbs in 7 Days Super Juice Diet

 Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in...

Robert C. Atkins / Dr. Atkins' New Diet Revolution

 Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate...

Rory Freedman / Skinny Bitch

 Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, `Soda is liquid Satan` and `You are a total moron if you think the Atkins Diet will make you thin,`...

Peter J. D'Adamo / Eat Right 4 Your Type

   The individualised diet solution to staying healthy, living longer and achieving your ideal weight.Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your blood type? This...

Mireille Guiliano / French Women Don't Get Fat

   The book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control...

Frank Ryan / The Brain Food Diet : How to Stay Young in Mind with the Omega-3s

 The first book to weigh up all the evidence about the effectiveness of omega-3s, THE BRAIN FOOD DIET sets out up-to-the-minute scientific evidence - unknown to the public until now - that omega-3s reduce the risk of cognitive decline, Alzheimer's...

Eva Fraser / Eva Fraser's Facial Workout : Look Fifteen Years Younger with this Easy Daily Routine

   The original facial fitness classic that will help you look 15 years younger!For nearly forty years, Eva Fraser has been practicing her facial workout techniques - and the results are remarkable. Now 89, Eva's youthful looks are testament to...

Joy Skipper / The Paleo Diet Made Easy

 The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to...

Patrick Holford / The Optimum Nutrition Bible (Large Paperback)

 Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION...

Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback)

 FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating...

Mimi Spencer / 101 Things to Do Before You Diet (Hardback)

   Ways to eat,ways to cheat: what to wear, what to ditch - discover the secrets that will truly make a difference to the way you look and feel about yourself. We all know that dieting simply doesn't work for most people. So here's a...

Danny Dreyer / Chi Running

 Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent...

Sam Andrews / Sugar Busters!

 This is not a diet but an eating plan that excludes certain foods - refined sugars, carbohydrates and starches. These are often present in conventional low-fat diets. Includes a 14-day eating plan and easy-to-prepare gourmet recipes.   ...

Dr Atkins New Diet Cookbook : Mouthwatering meals for one of the world's most effective diets

 With more than 200 recipes and a useful summary of Dr Atkins bestselling diet philosophy this is the ultimate cookbook for losing weight and staying slim. Full of delicious low-carbohydrate recipes made with fresh and tasty ingredients to keep...

Aseem Malhotra / The Pioppi Diet : A 21-Day Lifestyle Plan

   As heard on ITV's Save Money: Good Health, Sky News, BBC Radio 4 Today, BBC World News, BBC Asian Network, London Live News and as seen in The Telegraph . . . 'A healthy sustainable diet. There's nothing faddy in there' Save Money: Good...

Les Snowdon / The Walking Diet : Walk Back to Fitness in Thirty Days (Large Paperback)

No Calorie Counting. No special jogging outfits. No pain=gain formula. The walking diet is the revolutionary health and diet programme that everyone can follow. Simply by following this 30 day walking plan, you can become fitter, healthier and slimmer...

Sari Harrar / Prevention's the Sugar Solution : Balance Your Blood Sugar Naturally (Hardback)

All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a...

Elson M. Haas / The False Fat Diet

This diet aims to help the reader lose weight fast by identifying the foods that make them look and feel falesly fat - and eliminating the allergy-like food reactions that cause real weight gain. It offers an easy-to-follow regime that can be tailored to...

Leslie Kenton / The X-factor Diet: For Lasting Weight Loss and Vital Health (Large Paperback)

This title is designed to transform diet habits, detoxify and re-energize the body and mind. It contains energizing recipes and easy-to-follow daily menu plans which are low in carbohydrates, high in proteins and good fats, and are also rich in...

Arthur Agatston / The South Beach Diet

Leading cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their heart, and of course their general health as well. But, almost by mistake, they began to lose weight too. News of this fantastic regime...

Michael Mosley / The Fast Diet

IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This radical new approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat normally...

Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In...

Patrick Holford / Optimum Nutrition For Your Child (Large Paperback)

All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a...

Michelle Harvie / The 2-Day Diet (Large Paperback)

 . All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on...

NEW OPTIMUM NUTRITION BIBLE (Large Paperback)

All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a...

Jason Vale / The Juice Masters Slim 4 Life: Freedom from the Food Trap (Large Paperback)

All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a...

William Leith / The Hungry Years: Confessions of a Food Addict

Hunger is the loudest voice in my head. I'm hungry most of the time'. One January morning in 2003, William Leith woke up to the fattest day of his life. That same day he left London for New York to interview controversial diet guru Dr Robert Atkins. What...

Rosemary Conley / Complete Flat Stomach Plan

The Complete Flat Stomach Plan incorporates, and builds upon, the remarkable results and success stories of the original Flat Stomach Plan trial team. In this fantastic new healthy eating diet book, the original Flat Stomach Plan diet has been extended...

Dr. Phil McGraw / The Ultimate Weight Solution Food Guide

Dr Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his groundbreaking plan, THE ULTIMATE WEIGHT SOLUTION. Now, THE ULTIMATE WEIGHT SOLUTION FOOD GUIDE delivers specific weight loss strategies, food...

Mireille Guiliano / French Women Don't Get Fat (Hardback)

Stylish, convincing, wise, funny and just in time: the ultimate non-diet book, which could radically change the way you think and live. French women don t get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In...

Gok Wan / Through Thick and Thin (Large Paperback)

Inspirational autobiography by every woman's favourite, Gok Wan. With his infectious energy and charisma, Gok Wan has an incredible gift of making women feel more confident within themselves -- but it's not until you read his own inspirational...

Leslie Kenton / Passage to Power: Natural Menopause Revolution

Now in a new B format edition, PASSAGE TO POWER continues to help thou sands of woemn who fear the menopause or who are suffering from menopausal troubles. A veritable bible, it tackles the science of menopause and scrutinses the practices commonly...

Ruth Field / Run, Fat Bitch, Run

To view the synopsis (blurb) from the back of this book click on the picture to enlarge it. All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing...

Carole Matthews / the Chocolate Lovers' Diet

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Rosemary Conley's Amazing Inch Loss Plan: Lose a Stone in a Month

Yes! You can lose a stone in a month and my trial dieters proved it.By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average...

Joanna Hall / Drop a Size for Life

To view the synopsis (blurb) from the back of this book click on the picture to enlarge it. All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing...

Dr Peter D'Adamo / The Eat Right Diet

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Allen Carr / Easyweigh to Lose Weight

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Dr Atkins New Diet Revolution

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Caroline Wheater / Juicing for Health

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Margaret Danboot / Cabbage Soup Diet

To view the synopsis (blurb) from the back of this book click on the picture to enlarge it. All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing...

Atkins New Diet Revolution

To view the synopsis (blurb) from the back of this book click on the picture to enlarge it. All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing...