Diet & Fitness

David Zinczenko / The Abs Diet (Large Paperback)

he Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life Building a healthy body and changing to a healthy lifestyle. This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will...

Louise Minchin / Dare to Tri (Large Paperback)

My Journey from the BBC Breakfast Sofa to GB Team Triathlete Dare to Tri is the amazing story of TV presenter Louise Minchin's journey from the BBC Breakfast sofa to representing Great Britain at the World Triathlon Championships. This is a warmly...

Jane McCartney / Stop Overeating (Large Paperback)

The 28-Day Plan to End Emotional Eating For Good   This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second...

Christopher G. Fairburn / Overcoming Binge Eating (Large Paperback)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Caroline Apovian / Age-Defying Diet (Large Paperback)

6 ratings2 reviews THE AGE-DEFYING DIET provides a revolutionary solution to unwanted weight increase in your 40s and 50s. NEW YORK TIMES bestselling author, Dr Caroline Apovian, has developed a ground-breaking programme that outsmarts...

Sumner Brooks / How to Raise an Intuitive Eater (Large Paperback)

How to Raise an Intuitive Eater: Raising the next generation with food and body confidence Sumner Brooks, Amee Severson     With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and...

Amy Shah / I'm So Effing Tired (Large Paperback)

  I'm So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life Amy Shah     A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition...

Margaret Hills / Curing Arthritis Diet Book (Large Paperback)

A host of tasty recipes will help you put Margaret Hills' nutritional advice into practice providing a balance of the minerals you need.   80 pages, Paperback   This book is second hand, and while you may not get the same...

Maria Cross / I Wish I Hadn't Eaten That (Large Paperback)

  I Wish I Hadn't Eaten That is a book for those of you who, despite your best efforts to eat well and exercise regularly, still experience niggling health problems that just won't go away. In this book, Maria Cross identifies 20 common...

Maoshing Ni / Secrets of Longevity (Large Paperback)

Secrets of Longevity: Hundreds of Ways to Live to Be 100 Maoshing Ni     Looking to live a longer, happier, healthier life? Try eating more blueberries, telling the truth, and saying no to undue burdens. These are just a few of...

Leslie Kenton / Raw Energy Food Combining Diet

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Bradley J. Willcox / The Okinawa Program (Large Paperback)

How the Worlds Longest-Lived People Achieve Everlasting Health - and How You Can Too D. Craig Willcox, Makoto Suzuki This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the...

Anna Geary / Anna’s Game Plan (Large Paperback)

Conquer Your Body Hang-Ups, Unlock Your Confidence and Live Your Life to the Full   This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing...

Simone Anderson / Journey to Health (Large Paperback)

How I Lost Half my Body Weight and Found a New Way of Life   This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from...

Gary M. Douglas / Right Body for You (Large Paperback)

Donnielle Carter What would it be like to begin enjoying your body no matter what size, shape, age or fitness? Isn't it time to stop the patterns and habits with your body that keep you stuck? Is your body an ease or burden? This is a very different...

Niamh Orbinski / No Apologies (Large Paperback)

Ditch Diet Culture and Rebuild Your Relationship with Food Diets don’t work. Over 95% of people who intentionally lose weight gain it back in the next five years. You don’t fail the diet. The diet fails you. Why can’t we break free...

Gary Taubes / Why We Get Fat and What to Do About It

Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. In this exciting new book, Gary Taubes, bestselling author of Good Calories, Bad Calories addresses the urgent question of...

Susan Albers / Quit Comfort Eating (Large Paperback)

Lose weight by managing your emotions   This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book...

WeightWatchers / Weight Watchers Mini Series: Meat-free Meals (Large Paperback)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Ben Carpenter / Fat Loss Habits (Large Paperback)

From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good.Good habits are powerful. Repeated actions bring about change one step at...

Jon Sandifer / Macrobiotics for Beginners (Large Paperback)

How to Achieve Health and Vitality the Oriental Way The macrobiotic diet emphasizes harmony with nature through adherence to a diet consisting of whole grains, beans, vegetables and moderate amounts of seafood. This guide provides a comprehensive...

Michael F. Roizen / Real Age (Large Paperback)

Are You as Young as You Can Be? Although your chronological age is fixed, your biological age can be years younger or older than what your date of birth dictates. How we look after ourselves – our diet, our lifestyle, our stress levels – can...

Alex Howard / Decode Your Fatigue (Large Paperback)

A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life A practical guide to overcoming chronic fatigue, adrenaline fatigue syndrome and chronic low energy, by a renowned health expert.Get to the root cause of...

Terry Laughlin / Triathlon Swimming Made Easy (Large Paperback)

Triathlon Swimming Made Easy: The Total Immersion Way for Anyone to Master Open-Water Swimming Terry Laughlin     A clear, practical guide to swimming freestyle better than you ever thought possible. Not only to swim well enough...

Jeff Brown / Runner's World The Runner's Brain (Large Paperback)

Runner's World The Runner's Brain: How to Think Smarter to Run Better Jeff Brown, Liz Neporent     As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road...

Patrick Holford / The Optimum Nutrition Cookbook (Coffee Table Book)

Contrary to popular belief, healthy food does not need to be boring. In this invaluable cookbook, Patrick Holford, bestselling author of The Optimum Nutrition Bible, has teamed up with top cookery writer Judy Ridgway to create sumptuous and imaginative...

Linda Gassenheimer / Low Carb Meals in Minutes (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Craig Ramsay / Anatomy of Stretching (Coffee Table Book)

It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way — with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. But...

Wes Hobson / Swim, Bike, Run (Coffee Table Book)

Gain a competitive edge with the new triathlon training manual from top professional triathlete Wes Hobson . Swim, Bike, Run contains all you need to know to be successful in triathlons of any length, from Sprint to Olympic to Ironman. With years of...

Terry Laughlin / Total Immersion: The Revolutionary Way to Swim Better, Faster, and Easier (Coffee Table Book)

Swim Better Than You Ever Thought You Could! If you think fastest way to better swimming is more laps, you're wasting your breath, literally. Now you can swim better -- and enjoy it more -- using simple and original techniques developed by veteran swim...

Brad Kearns / The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever (Coffee Table Book)

Transform your body from carbohydrate dependency and become a fat-burning machine! In his new book, bestselling author Mark Sisson reveals his proven ketogenic diet strategy for losing weight and improving health. When you 'go keto', you reset your...

Hamlyn Publishing Group / Bikini Fit (Large Paperback)

Walk on to the beach with confidence with this simple 4-week plan. Each week offers great advice on healthy eating, details the nutrients found in your food, and provides easy and effective step-by-step fat-burning and muscle toning exercises. Bikini Fit...

Gary Taubes / The Case Against Sugar (Large Paperback)

Gary Taubes investigates the history of nutritional science which, shaped by a handful of charismatic and misguided individuals, has for a hundred years denied the impact of sugar on our health. He exposes the powerful influence of the food industry...

Alan Christianson / Metabolism Reset Diet (Large Paperback)

Repair Your Liver, Stop Storing Fat and Lose Weight Naturally Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock...

Rick Gallop / The G.I. (Glycemic Index) Diet (Large Paperback)

If you understand a traffic light, you’ll understand this powerfully effective low-glycemic diet. It’s the easiest, most satisfying eating plan possible. Both a New York Times and Wall Street Journal bestseller, here’s the book...

Theodore Dumitru / Maximal Training - Ensuring Optimal Performance for Football Players of All Ages(Large Paperback)

The title includes a theoretical explanation of 'maximal training', the author's particular approach to soccer training, and works through concepts such as 'the footballer's brain', dealing with player's emotions and the aspects that differentiate...

Karen Burke / Thin Thighs (Large Paperback)

Exercises and Recipes for Trim, Toned Thighs Lose weight, reduce cellulite, and get the shapely legs you want, all with this proven program of easy-to-understand “Thigh Thinner” techniques. The road to success begins with Pressometrics, a...

Enedino Smith / Simplified Guide To Anti Parkinson Disease Diet Cookbook (Large Paperback)

For Novices And Dummies   This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it,...

Ann Louise Gittleman / The Fast Track Detox Diet (Large Paperback)

For Overnight Weight loss, Improved Health and Vitality Do you spend your life feeling sluggish and overtired? Exhausted and unhealthy? Uncomfortably overweight? Do you want to feel energised and invigorated? Be healthier and happier? Lose weight...

Bob Harper / The Skinny Rules (Large Paperback)

THE LAST DIET BOOK YOU'LL EVER NEEDWith so much conflicting weight-loss advice out there to confuse your efforts, it's no wonder you haven't been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC's hit...

Richard E. Appleton / Epilepsy and your Child (Large Paperback)

At your fingertips Margaret Beirne   Epilepsy is a confusing and occasionally frightening subject to be faced with. This practical handbook answers over 200 real questions asked by parents of children with epilepsy. Their experiences and the...

Jim Karas / 7-day Energy Surge (Large Paperback)

In this book, celebrity personal trainer Jim Karas will show you how you can achange your bad habits and get on the road to increasing your energy levels in just one week He offers a variety of strategies to prove that you "can "stop the downward slope...

Anna Selby / The Top 100 Diet Secrets (Large Paperback)

100 Tried And Tested Ways To Lose Weight And Stay Slim Focusing on the best 100 foods, Anna Selby presents tried and tested ways to lose weight and stay slim. This book is second hand, and while you may not get the same...

Caroline Jones / The Busy Girl's Guide To Looking Great (Large Paperback)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Martin Katahn / The Low-Fat Good Food Cookbook (Large Paperback)

For a Lifetime of Fabulous Food Do you love good food? Love to eat? Want the taste of great cooking without the fat or the worry of eating the wrong kinds of foods? Based on the principles of The T-Factor Diet , the book that has created a revolution in...

Pierre Dukan / Dukan Diet 2 - The 7 Steps (Large Paperback)

Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each...

Jane Frank / The Basic Basics Diabetes Cookbook (Large Paperback)

Diabetes is now unfortunately a common health problem. About 1 million people in the UK alone have been diagnosed as sufferers - that's about 3 in every 100 people. It is believed this figure may double in six years. There are estimates that as many...

William Clower / The French Don't Diet Plan (Hardback)

Wouldn’t you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn’t taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and...

Josephine Fairley / Feel Fab Forever: The Anti-Ageing Health & Beauty Bible (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Judith Wills / Escape Fat Trap for Life (Coffee Table Book)

Escape the Fat Trap for Life tells the truth about weight control and looking good - what really works, what so often doesn't, and most importantly why. Research shows faddy diets don t work - we need to get back in touch with our bodies and engage our...

Kym McConnell / Extreme Running (Coffee Table Book)

Running is an inexpensive, practical, and convenient sport, but some take it to the limit. From cold-weather running in Alaska to the intense heat of the Sahara Marathon, athletes attempt to overcome the elements. Extremes of environment, route, and...

Rodney Cullum / English YMCA Guide To Exercise To Music (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...