Diet & Fitness

Nicole Mowbray / Sweet Nothing

  Two years ago Nicole Mowbray gave up sugar and the effects were astonishing. It changed her life, her body, her relationships, her face and her health. Now sugar is under fire and firmly in the dietary spotlight - the World Health Organisation...

Liz Hodgkinson / The Anti-cellulite Plan

  This complete anti-cellulite programme contains simple but effective strategies including diet and easy-to-follow recipes, detoxification, body brushing, aromatherapy and massage, and exercise.       All of our books are...

David Zinczenko / The 8 Hour Diet

  Lose weight around the clock! Myth: You are what you eat. Fact: You are when you eat. It's time to forget everything you've learned about dieting and discover how to lose weight-and get healthier - faster than ever. The revolutionary 8-Hour...

Patrick Holford / The H Factor (Large Paperback)

  Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than...

Kathleen Mayes / Beat Jet Lag!

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Arthur De Vany / The De Vany Diet

 The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercisingThe De Vany Diet is Professor Arthur De Vany's astonishing lifestyle programme. Based on his decades-long study of weight, diet and...

Maurice Larocque / The New Dietary Revolution (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Liz Earle / The ACE Plan

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Ruth Field / Cut the Crap (Large Paperback)

 THE GRIT DOCTOR IS ONE TOUGH TASK-MISTRESS . . .First she instructed us to lace up our trainers in RUN FAT B!TCH RUNThen she told us to clear the clutter in GET YOUR SH!T TOGETHERNow, she is ordering us to CUT THE CRAP and get real with our eating...

Stella G. Mcgovern / The Healthy Eating Plan

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Susannah Kenton / The New Raw Energy

  Research has shown that eating a diet of mainly cooked and processed food can lead to tiredness, stress, depression, obesity, high blood pressure and premature ageing. "The Raw Energy" solution will help the reader loose weight, feel fitter and...

Andrew Jobling / Eat Chocolate, Drink Alcohol and be Lean and Healthy (Large Paperback)

  A detailed and realistic guide which will help you improve your look, health and quality of life.       All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are...

Jason Vale / Juice Yourself Slim (Large Paperback)

 Bursting with Juicy motivation, Juice Yourself Slim is the new book from the No. 1 bestselling Juice Master. Containing over 50 fantastic soups, juices, salads and smoothie recipes PLUS the Life Long Rules for Success that will help you maintain...

Travis Stork / The Doctors Diet (Hardback)

  The Doctor's Diet is the cure to unhealthy eating -- an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true...

Shahroo Izadi / The Last Diet (Large Paperback)

 This is the last diet you'll ever need.Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi.Shahroo Izadi presents the best approach to losing weight, without telling you...

Jan De Vries / Realistic Weight Control (Large Paperback)

  Obesity is one of the major problems of the developed world today. It is not simply a matter of being too fat--those who are severely overweight are prone to a tremendous range of other health problems such as back pain and coronary heart...

Zoe Harcombe / The Diet Fix

  Oprah Winfrey is one of the most celebrated women in the world - she's also one of the most notorious yo-yo dieters. "It has been the battle of my life," she has said, "... a battle I am still fighting every waking moment." Anyone who, like...

James Smith / Not a Diet Book : Take Control. Gain Confidence. Change Your Life. (Large Paperback)

 *The No.1 Sunday Times Bestseller Are you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is...

Mosaraf Ali / Dr Ali's Weight Loss Plan (Large Paperback)

  Dr Ali, Britain's top integrated health expert, tackles for the first time the issue of weight loss. As all dieters know, not every diet works for everyone. Dr Ali shows that there are four main reasons for weight gain (eating too much, not...

Phillip McGraw / The Ultimate Weight Solution : The 7 Keys to Weight Loss Freedom (Hardback)

  Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.       All of our books are second hand, and while you may not get the exact copy...

Robert Atkins / Dr. Atkins' Age-defying Diet Revolution (Large Paperback)

  Using his proven programme of diet and vita-nutrient supplementation, bestselling author and cardiologist, Dr Robert Atkins shows readers how to tailor their diets to defy the ageing process.       All of our books are...

Marla Heller / The Dash Diet Action Plan (Large Paperback)

 Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained...

Rosemary Conley / The FAB Diet

 When Rosemary Conley appeared on Dancing on Ice at the age of 65 looking younger and fitter than many of the contestants on there, she proved that her diet and exercise programmes really work. She is an inspiration to thousands of people and her...

David Zinczenko / The New Abs Diet

 The Abs Diet is a three-pronged attack on the abs for a flat, toned and sexy stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and...

Jan De Vries / Migraine and Epilepsy

  Jan de Vries, although trained as a pharmacist, turned to alternative medicine early in his career. His most influential teacher was the world-renowned Swiss doctor, Alfred Vogel. He now works in Ayrshire in one of Britain's most widely known...

Suzi Grant / The Weekend Weight-loss Plan

 Enjoy the healthier life! Take just one weekend with top nutrition coach Suzi Grant's programme at your side and kickstart the slim, fit and vital new you.Follow the simple detox and preparation techniques and then decide which two-week plan is...

Robert O. Young / The Ph Miracle For Weight Loss

  Forget cholesterol counts. Forget calories and fat grams. If you want to lose weight, follow the guidelines in The pH Miracle. Dr Robert Young and his wife, Shelley Redford Young, reveal a revolutionary diet and lifestyle program that unlocks...

Eric. C Westman / New Atkins For a New You

 New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat...

Kate Santon / Cholesterol Counter

 This handy guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs.Cholesterol Counter is the easy way to monitor your cholesterol. With a clear introductory section on what cholesterol...

Susie Whalley / Running Made Easy : In Association with Zest Magazine (Large Paperback)

  It's motivational, it's inspiring, it's fun! It's Running Made Easy! And, quite simply, it's the friendliest running book on the block. Running Made Easy is designed to get everyone who thought they could never run on their way to a better...

Leslie Kenton / Power Juices

  Juicing is very now, and it's also here to stay. From your basic citrus fruit combination first thing in the morning to pineapple and mint for a good night's sleep, a fresh juice lifestyle can literally transform your life. Juices are wonderful...

Rana Conway / What to Eat When You're Pregnant and Vegetarian : The complete guide to healthy eating

 As a vegetarian or vegan you already know how important it is to maintain a healthy, balanced diet. But being pregnant aswell can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal...

Jacqueline Whitehart / The 5:2 Bikini Diet : Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter

 Lose up to 14 lbs in just 4 weeks!By dieting for only two days a week you can have the bikini body you've always dreamed of - fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline...

Bob Arnot / The Breast Cancer Prevention Diet : The Powerful Foods, Supplements and Drugs That Can Save Your Life (Hardback)

  Gives us a diet so powerful that it is capable of quickly & effectively changing the actual structure of the breast & altering the flow of those hormones that induce breast cancer. Provides a full account of the foods that cause breast...

Naomi Moriyama / Japanese Women Don't Get Old or Fat : Delicious Slimming and Anti-ageing Secrets (Hardback)

  Over the past 40 years, millions of people have participated in the most massive de facto longevity and anti-obesity experiment of all time. They have discovered how to conquer obesity and live longer than everyone else on earth. And now, for...

Phil Mcgraw / The 20/20 diet (Hardback)

    In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus...

Michelle Harvie / The 2-Day Diet: The Quick & Easy Edition : The original, bestselling 5:2 diet

   The 2-Day Diet is the original, clinically proven intermittent diet to get you slim and healthy. Unlike other 5:2 diets, there's no calorie counting, fasting or skipping meals. To reach your perfect weight simply follow the low-carb,...

Robert C. Atkins / Dr Atkins Quick & Easy New Diet Cookbook

 Forget about salad without dressing, dried-out skinless chicken breasts and tasteless steamed vegetables. Forget about tiny portions, no fat/no flavour food and no second helpings. Forget about spending hours in the kitchen. With the delicious...

Kate Harrison / The Ultimate 5:2 Diet Recipe Book : Easy, Calorie Counted Fast Day Meals You'll Love

 The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money.Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a...

William Davis / Wheat Belly : Lose the Wheat Lose the Weight and Find Your Path Back to Health (Hardback)

 Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that...

D. G. Beevers / Understanding Blood Pressure

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Peter D'Adamo / The Eat Right Diet

  Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your type of metabolism? After decades of laboratory and clinical research it has now been established that your blood type is the...

Chris Kresser / Your Personal Paleo Diet : Feel and look great by eating the foods that are ideal for your body (Large Paperback)

   The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased...

Jane R. Hirschmann / Overcoming Overeating : Conquer Your Obsession With Food

   Do you feel compelled to eat when you're not hungry? Do you feel guilty and worthless after binge eating? Would you like to:* Lose weight naturally?* Enjoy the food you most desire?* Forget your preoccupation with eating and weight?*...

Carolyn Humphries / The Hugely Better Calorie Counter

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Liz Vaccariello / Flat Belly Diet

   Now available in paperback!`A lovely, motivating book, which will work if you follow it' The TimesFor women (and men) over 40, belly fat is incredibly stealthy and incredibly stubborn. It's also the most deadly, contributing to a higher...

Amanda Hamilton / The G Plan Diet

   As seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante'G Plan the diet that really works' - Irish Sunday IndependentLosing...

Azmina Govindji / The 10-Day Gi Diet : Lose up to an inch off your waist

   The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight. Studies have shown that low-GI diets reduce hunger and can maximise fat loss.From the bestselling authors of The Gi Plan,...

Rosemary Conley / New Body Plan

    A six-meals-a-day programme which aims to show that there is no need to starve in order to slim. The book includes diets, recipes, menus, slimming exercises, general fitness exercises, and a DIY questionnaire to monitor progress...

Michael Pollan / Food Rules : An Eater's Manual

 In sixty-four bite-sized pieces of advice, Michael Pollan's Food Rules tells you everything you need to know to eat healthily, dine happily and live well.Eat food. Mostly plants. Not too much.Using those seven simple words as his guide,...

Leslie Kenton / New Biogenic Diet

    This book guarantees weight-loss, an improvement in health and energy and a slowing down of the ageing process. Readers are encouraged to follow the biogenic principles of living - such as never mixing concentrated proteins with...

Caroline Jones / The Best Diet for You!

    Six out of ten people admit to wanting to lose weight but are bewildered by the number of diets out there, from those that eliminate fats or carbs to those that tout superfoods or fasting days, but all claiming to be the one that will...