Diet & Fitness

Davina McCall / Davina's Sugar-Free in a Hurry: The Smart Way to Eat Less Sugar and Feel Fantastic (Coffee Table Book)

Davina McCall's delicious and healthy family recipes that help you reduce your refined sugar intake, balance blood sugar, lose weight and feel fantastic.'I'm in a hurry . . . most of the time. Help!!!'Life is so busy. We're all trying to do a million and...

Davina McCall / Davina's Smart Carbs: Eat Carbs and Still Lose Weight With My Amazing 5 Week Smart Carb Plan! (Coffee Table Book)

'OMG! Carbs are back on the menu ... and about time too!' Davina xxxDavina McCall helped the nation give up refined sugar in her number one bestselling cookbook, DAVINA'S 5 WEEKS TO SUGAR-FREE. In this new collection of delicious recipes, she cuts...

Antony Worrall Thompson / GL Diet Made Simple (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Michael van Straten / Superfoods Super Fast (Coffee Table Book)

Which fruit can build your resistance to disease? Which vegetable is good for your liver? Eat your way to super health with Try It Superfoods, Super Fast. Whether you want to control your weight, boost your immune system or simply eat healthily Try...

Paul Frediani / Surf Flex: Flexibility, Yoga, and Conditioning Exercises for Surfers (Coffee Table Book)

No other sport requires more agility and flexibility than surfing. Wiping out is no fun and a solid flexibility program will help prevent injuries and keep you surfing longer and stronger.Paul Frediani , top trainer and fitness and conditioning advisor...

Paul Thompson / Sculling: Training, Technique & Performance (Coffee Table Book)

Whether you are about to go out in a sculling boat for the first time, simply enjoy recreational sculling, or have aspirations to be a member of the national team, this book contains information that will help you to improve your performance and...

Paul Thompson / Training for the Complete Rower: A Guide to Improving Performance (Coffee Table Book)

This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set...

Lee Holmes / Fast Your Way to Wellness: Supercharged Food (Coffee Table Book)

Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting, featuring balanced meals that use nutritious unrefined wholefoods to boost energy.Intermittent fasting is a scientifically proven approach to achieving health,...

Lennard Zinn / Zinn's Cycling Primer: Maintenance Tips & Skill Building for Cyclists (Coffee Table Book)

A complete guide to the sport and pastime, Zinn's Cycling Maintenance Tips and Skill Building for Cyclists includes routine bicycle maintenance tips, simple tricks to fix troublesome quirks, and tutorials to help increase cycling performance. A book for...

David Perlmutter / Grain Brain Cookbook (Large Paperback)

Dr David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells...

Pip Payne / The Slimming Foodie: Every Day Meals Made Healthy, Hearty and Delicious: 100+ Recipes Under 600 Calories (Coffee Table Book)

100 tasty slimming recipes to enjoy, not endureBased on the award-winning blog, The Slimming Foodie is all about delicious, hearty home-cooked meals that can work for anyone who is on a slimming journey.The Slimming Foodie philosophy is simple. First and...

Inge Schöps / Yoga (Coffee Table Book)

Das Yoga-Standardwerk für die ideal für Einsteiger & FortgeschritteneDie Yogalehrerin und Bestsellerautorin Inge Schöps bietet in ihrem• Umfangreicher Ü Mehr als 700 brillante Fotos, detailgenaue Schritt-für-Schritt...

Donald D. Hensrud / The Mayo Clinic Diet (Coffee Table Book)

Eat well. Enjoy life. Lose weight.This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss designed to help individuals lose weight and, most importantly, keep it off. The...

Josephine Fairley / The Anti Ageing Beauty Bible: The only steps you need to look and feel gorgeous for ever (Coffee Table Book)

In this latest in their bestselling Beauty Bible series, health and beauty experts Josephine Fairley and Sarah Stacey bring together everything a woman needs to know about feeling great, looking gorgeous and being fabulous, whatever your age...

Lynne Robinson / The Official Body Control Pilates Manual (Coffee Table Book)

Everything about this tome by the leading Pilates authorities is official, marking it out as a serious, in-depth guide to the fitness system which creates lean bodies through building muscle, tone and flexibility.Unlike many fitness books (including...

Detox (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Alan Lynn / Swimming: Technique, Training, Competition Strategy (Coffee Table Book)

The Crowood PressSports Guides provide sound, practical advice that will help make you a better sportsperson whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Featured in...

Nathan Anthony / Bored of Lunch: The Healthy Slow Cooker Book: Calorie-counted recipes to save you time and money (Coffee Table Book)

THE NUMBER ONE BESTSELLING must-have cookbook from the hugely popular healthy eating blog, Bored of Lunch .Nathan Anthony, the home cook with over 1.2million followers, shares delicious and easy home-style recipes that can all be made in your slow...

Darcey Bussell / Pilates for Life (Coffee Table Book)

Get the body you want with Darcey Bussell's Pilates for Life Firm, slim stomach. Fantastic posture. Strong, lean muscles. Clear, relaxed mind. Just four of the amazing results you will see and feel if you take up Pilates. And who better to introduce...

Linda Paden / Idiot's Guides: Pilates (Coffee Table Book)

Pilates is one of the healthiest activities you can do for your body with improvements in flexibility, posture, and strength, and decreases in back, neck, and joint pain. And, while more advanced Pilates requires the use of expensive machines (reformers)...

Maya Fiennes / Yoga for Real Life (Coffee Table Book)

In-demand celebrity yoga teacher and fitness guru Maya Fiennes brings her upbeat, inspirational style to a yoga instruction guide, incorporating song, chanting, breathing, and movement  The effervescent, charismatic Maya Fiennes introduces...

Françoise Barbira-Freedman / Baby Yoga (Coffee Table Book)

This thoroughly enjoyable exercise book for new parents and their babies uses yoga as an approach to body toning and general physical fitness. It's the perfect guide for moms who want to exercise soon after childbirth but realize that they should do...

B.K.S. Iyengar / Iyengar Yoga for Beginners: An Introduction to the Classic Poses (Coffee Table Book)

An introduction to the classic postures: Keep fit and reduce stress with this essential beginners' guide. The easy-to-follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether...

The Body Shop / Mind, Body & Soul: The Body Shop Book of Wellbeing (Coffee Table Book)

Offers a complete, practical guide to achieving the harmony we crave, from the immediate physical needs of skin & hair to the yearnings of the soul. The "Mind" section examines stress, & considers the results you can expect from the various...

Liz Lark / POWER YOGA: CONNECT TO THE CORE WITH ASTANGA YOGA (Coffee Table Book)

"An extremely clear and beautifully presented introduction to astanga yoga. I strongly recommend Liz Lark's book for anyone who wishes to practice astanga yoga, or anyone who is practicing already." (Ralph Fiennes, Actor) Once a student of India's yoga...

Nina Barough / Walking for Fitness (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Beth Shaw's Yogafit (Coffee Table Book)

Whether you're a fitness buff searching for a new challenge or a yoga enthusiast looking for a way to balance your exercise routine, Beth Shaw's YogaFit® will help you reach your ultimate physical potential! Yes, physical ! That's because YogaFit...

Cameron Díaz / The Body Book: Feed, Move, Understand and Love Your Amazing Body (Coffee Table Book)

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been...

Callan Pinckney / Complete Callanetics (Coffee Table Book)

The original one-hour Callanetics programme is the subject of the world-renowned CALLANETICS book. This safe, effective, no-impact exercise routine works deeply on all your muscles and has a truly dramatic effect on your figure, producing spectacular...

Rosamund. Richardson / Natural Superwoman (Coffee Table Book)

This work advocates balance in all things: diet, attitude and lifestyle; exercise, style and priorities. The book works from the outside in, offering a sane plan for clutter-free, eco-friendly graceful living. It then moves onto creating harmonious...

Ian MacNeill / The Beginning Runner's Handbook (Coffee Table Book)

The Proven 13-Week Walk/Run Program   Become a runner--in just weeks! If you're eager to join the millions of recreational joggers out there, or just improve your ability, these 13-week walk-run plans show exactly how to go about it. Developed...

Sarah Herrington / Yoga (Coffee Table Book)

For a person who has never attempted yoga before, it can seem downright daunting. Not anymore! No one is watching, so now is the perfect time to begin your at-home yoga practice.With full-color, step-by-step illustrations for the absolute beginner, The...

Rob Lipsett / The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan (Coffee Table Book)

Personal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both...

Sarah Flower / The Healthy Lifestyle Diet Cookbook (Coffee Table Book)

Sarah Flower focuses on healthy eating and delicious food that all the family will enjoy. She also describes lifestyle changes that everyone can adopt to lay the foundations for healthy eating.   This book is second hand, and while you may not get...

Anna Selby / Weekend Detox (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Jacqui Lynas / Cooking for a Healthy Heart (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Joe Wicks / The Fat Loss Plan: 100 Quick and Easy Recipes with Workouts (Coffee Table Book)

Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work. Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five...

Si King / The Hairy Dieters - How to Love Food and Lose Weight (Coffee Table Book)

The Hairy Bikers have lost almost 6 stone between them and you can lose weight too...Si King and Dave Myers are self-confessed food lovers. Food isn't just fuel to them, it's their life. But, like many of us, they've found that the weight has crept on...

Suzanne Le Quesne / Nutrition: A Practical Approach (Coffee Table Book)

A practical approach explains nutrition in an understandable, interesting and straightforward way. It is suitable for use on a variety of nutrition courses including those offered by VTCT, ION, ITEC and the Home Study Nutrition Diploma Course written...

Carina Norris / You Are What You Eat: Live Well, Live Longer (Coffee Table Book)

Each section of this volume concentrates on a particular life stage, from ages 5-25, 25-50, and 50+, containing nutritional advice and explanations of how our needs change with age and the health issues that we face at each stage of life...

Frédéric Delavier / Strength Training Anatomy (Coffee Table Book)

The third edition of Strength Training Anatomy offers the most compelling artwork ever applied to a strength training resource.Packed with over 600 anatomical illustrations of muscles from each major muscle group, the updated edition features...

Nicky Hambleton-Jones / 10 Years Younger (Coffee Table Book)

No one can stop the body clock ticking but we don’t necessarily want the world to know what time it really is. The good news is 10 Years Younger has many original suggestions and a few simple rules to instantly knock years off the way we look...

Helen McGuinness / Indian Head Massage (Coffee Table Book)

Indian Head Massage covers the fundamentals of the subject, from anatomy and physiology to health and safety, massage routines and marketing techniques. The new edition contains new information on Ayurveda and hair oils and covers the specifications for...

Lucy Lidell / The Book of Massage (Coffee Table Book)

The complete step-by-step guide to Eastern and Western techniques.    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing...

Marilyn Glenville / Natural Alternatives to Dieting (Coffee Table Book)

Arguing that diets do not work, this book challenges beliefs about weight loss and offers advice on conquering bingeing, boosting metabolism, controlling food cravings, giving up yo-yo diets, and taking vitamins and minerals to lose weight and identify...

Sullivan / Vitamins & Minerals: An Illustrated Guide (Coffee Table Book)

The essential guide to choosing supplements and foods which will provide the nutrients and health-giving elements our bodies need for today's lifestyle.       This book is second hand, and while you may not get the same...

Grant Schofield / What the Fat?: How to live the ultimate low-carb, healthy-fat lifestyle (Coffee Table Book)

It's time to flip the pyramid and break free of the fat phobia. This book is more than just a diet plan or a cookbook - written by the Fat Professor, the Whole-food Dietician & the Michelin-trained Chef - it's a new way of eating that will change...

Weight Watchers / Delicious: 150 new and satisfying recipes helping you and your family to maintain a happier healthier lifestyle (Coffee Table Book)

Delicious is the new cookbook from WeightWatchers and is packed with 150 new and satisfying recipes that the whole family can enjoy. There are 10 chapters covering everything from breakfasts and lunches through to one pot and family suppers and they...

Patrick Holford / The Holford Low-GL Diet Cookbook (Coffee Table Book)

The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the...

Marjorie Hurt Jones / The Allergy Self-Help Cookbook (Hardback)

Over 325 Natural Foods Recipes, Free of Wheat, Milk, Eggs, Corn, Yeast, Sugar, and Other Common Food Allergies Marjorie Hurt Jones     Provides allergy sufferers safe recipes for breads, soups, vegetables, pasta, rice, sauces,...

Denise Whichello Brown / A Complete Guide to Massage (Coffee Table Book)

Massage is probably the oldest form of physical therapy known to man. Most cultures in the world have developed some form of massage technique to help relieve pain. As well as helping ease discomfort, massage is very enjoyable - most of us like to be...

Ro Huntriss / Deliciously Healthy Fertility (Coffee Table Book)

While some people looking to conceive can become pregnant quickly, this is not the case for all. In fact, just over 15 per cent of people trying for a baby will take longer than a year trying to conceive, and 1 in 7 heterosexual couples will experience...