Diet & Fitness

The Hairy Bikers / The Hairy Dieters Go Veggie (Coffee Table Book)

The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with 80 delicious vegetarian recipes to make losing weight and eating less meat even easier. 'You'll fall in love with...

Special Diets / Cholesterol Control Cookbook (Coffee Table Book)

This book offers expert guidance on low-cholesterol, low-fat eating for weight loss, special diets, and a healthy heart, shown in over 900 photographs. This is a collection of delicious,...

Ann Gillanders / The Family Guide to Reflexology (Coffee Table Book)

Reflexology is based on manipulating pressure points in the feet and hands to release blocked energies which keep us from feeling our best. Beginning with the basic principles of reflexology, this...

Lynne Robinson / Pilates for Weight Loss (Coffee Table Book)

Fat loss comes from burning sufficient number of calories. This title offers a regime that puts you back in control of your weight. It helps improve your posture; learn better breathing techniques;...

Howard M. Shapiro / Picture Perfect Weight Loss (Coffee Table Book)

This title contains clear pictures of calories-counted portions to help readers make informed choices about everything they eat. It explodes diet myths and common misconceptions and has down-to-earth...

Joyce Gavin / The Book of Pilates (Coffee Table Book)

The Book of Pilates: Would you like to look and feel better, leaner and fitter? Do you want to bring new vitality, harmony and confidence to your life? With the Pilates method of exercise you can...

Kate Marie / Fast Living, Slow Ageing (Coffee Table Book)

Take control of the ageing process and live a full, vital and longer life. This book will empower you to live your life in peak physical and emotional health and with more zest, right up until the...

Thomas R. Baechle / Fitness Weight Training (Coffee Table Book)

Maximise the results you're seeking with 75 detailed and adaptable workouts designed specifically for strengthening, toning, and shaping your muscles     This book is second hand, and while you may...

Kelly Holmes / Get Your Kids Fit (Coffee Table Book)

Kelly Holmes, Britain's best loved athlete and winner of 2 Olympic gold medals, combines her knowledge of fitness and love for children in this guide to keeping kids active. Setting out to do for...

The Beginner's Guide to Fitness (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a...

Peggy Cappy / Yoga for All of Us (Coffee Table Book)

"Yoga for the Rest of Us" is fully illustrated with more than 180 black and white photos that show readers: warm up stretches and breathing exercises; standing yoga poses that can be done with the...

Jo Glanville-Blackburn / A New You in 21 Days (Coffee Table Book)

In the modern world, balancing a career and family, most women fall low on their own priority scale. This is a guide to changing the way you look and feel in just 21 days. It is a top-to-toe health...

Elizabeth Bauchner / What Do I Have to Lose? (Coffee Table Book)

Healthy weight management is all about achieving the weight that's right for you, and this book will give you the facts you need to determine what is right for you. It shows how to provide your body...

Colette Harris / PCOS (Coffee Table Book)

Outlines a four-point plan designed to relieve the symptoms of polycystic ovary syndrome and the help the women who suffer from it improve their self-esteem.     This book is second hand, and while...

Jill Everett / Pilates & Yoga (Coffee Table Book)

By combining two of the most popular exercise disciplines, yoga and Pilates, Jill Everett's colour-illustrated guide helps readers to lose weight, gain strength and flexibility, and learn to breathe...

Kirsten Hartvig / Eat for Immunity (Coffee Table Book)

Shows how to prevent disease and fight infection using the most natural medicine there is - food. A lavishly illustrated guide with specially commissioned recipes that reveal the ways we should...

Trevor Blount / PilateSystem (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a...

Janette Marshall / Fat Nation (Coffee Table Book)

Join the fight to get fit with Fat Nation and enjoy the benefits of looking good and feeling great. Meet the F-team who will help you, and the residents of the street featured in the BBC show, shed...

James Duigan / Clean and Lean Diet (Coffee Table Book)

Completely revised edition of the original bestselling book with: * new cover and design throughout * entirely new recipes and recipe photography * new foreword by Elle Macpherson * updated and...

Pty Ltd / Anatomy Of Fitness Core Training (Coffee Table Book)

Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you...

Jennifer Dufton / The Pilates Difference (Coffee Table Book)

Suitable for beginners as well as those already in classes, this three-stage, mat-work programme can be followed at home. Consisting of 30 sessions of pilates, the programme is intended to improve...

Matt Roberts / Fitness for Life Manual (Coffee Table Book)

Fitness For Life Manual provides over 100 exercises, with step by step photographs in stunning locations. Includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday...

Audrey Eyton / The F2 Diet (Coffee Table Book)

In 1982 Audrey Eyton's international superseller "The F-Plan Diet" took the world by storm. 24 years later she returns with an equally sensational, ground-breaking diet for the 21st century that will...

Barbara Rolls / The Ultimate Volumetrics Diet (Coffee Table Book)

Based on Volumetrics, named the Most Effective Diet of 2011 by The Daily Beast, The Ultimate Volumetrics Diet by Dr. Barbara Rolls with Mindy Hermann offers smart, simple, science-based strategies...

Hairy Bikers / The Hairy Dieters' Simple Healthy Food (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a...

Gillian Haslam / 50 Best. Pilates Exercises (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a...

Anna Richardson / Mind Over Fatter (Coffee Table Book)

'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be...

Unknown author / The Complete Practical Encyclopedia of Running, Cycling & Fitness Training (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a...

Pierre Dukan / The Dukan Diet Life Plan (Coffee Table Book)

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet Life Plan helps you incorporate the bestselling...

Silvana Franco / Delicious Low-fat Recipes - Healthy food with all the flavour but less of the fat (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a...

Christy Turlington / Living Yoga (Coffee Table Book)

Now in paperback, the revealing and instructional book in which Christy Turlington shares her passion for yoga and the impact it has had on her life -- both personally and professionally. Christy...

Chris Ryan / Chris Ryan's SAS Fitness Book (Coffee Table Book)

Chris Ryan, an SAS hero, has adapted techniques and honed his routines to devise a three-month programme that's both extremely easy and effective for males of all ages and lifestyles. He combines...

Octopus Publishing Group / The Waistline Plan: Beat Middle (Coffee Table Book)

Middle-age spread isn't just about appearance, it's a well documented condition that can have serious health implications including an increased risk of heart disease, stroke, diabetes and certain...

Parragon Books / 50 Best... Yoga Positions (Coffee Table Book)

Yoga is a wonderful way to tone and strengthen your body while reducing stress and improving flexibility. With simple, step-by-step instructions and full-color photography to help you clearly...

Garry Egger / The Fitness Leader's Exercise Bible (Coffee Table Book)

Exercises and stamina tests for athletes in all conditions. This guide for coaches and instructors provides safe exercise sets to increase strength, speed coordination, and agility.     This book is...

Christina Butcher / Braids, Buns, and Twists! (Coffee Table Book)

Top knots, Heidi braids, French twists, oh my! Chic hair is all the rage from the runways to the blogs to the city streets. This book pulls together 80 classic and contemporary styles and provides...

Dean Karnazes / Ultramarathon Man

Ultrarunning legend Dean Karnazes has run 262 miles - the equivalent of ten marathons - without rest. He has run over mountains, across Death Valley, to the South Pole, and is probably the first...

Judson Brewer / The Hunger Habit

'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive 'Rewire your brain to fix bad food habits ... Brewer has helped people break out of a...

Matthew Aldrich / Pilates

This introduction explains the history and theory behind Pilates, now one of the most popular exercise classes in gyms throughout the UK. It is widely acknowledged by health professionals as an...

Rosemary Gladstar / Herbs for Stress & Anxiety

Relieve physical and mental symptoms of overwhelm with herbal therapies designed to soothe agitated nerves and build a resilient nervous system     This book is second hand, and while you may not get...

R. L. Palmer / Anorexia Nervosa

Anorexia nervosa, known as the "slimmer's disease", is a condition that predominantly affects young women. Although its causes are unclear, the tendency towards obsessive dieting may often have its...

A. Milne / Pooh's Little Fitness Book (Hardback)

Contains physical fitness and workout tips from Pooh and his friends who illustrate how easily exercise can be incorporated into one's daily routine     This book is second hand, and while you may...

Michael Murray / Beat Diabetes Naturally (Hardback)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a...

Nathalia Westmacott-Brown / Breathwork (Hardback)

Make breathwork an indispensable part of your everyday self-care routine with this step-by-step guide to mindful breathing. New science has revealed the importance of breathwork to balance the body,...

Nicola Graimes / Detox for Health and Wellbeing (Coffee Table Book)

Discover the benefits of detox and improv

Julie Mayfield / Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen (Coffee Table Book)

What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make...and have them be good for you? In Paleo Comfort Foods , Charles and Julie Mayfield...

Becca Maberly / Nobody Tells You (Hardback)

'A truly wonderful resource for new parents and prospective parents alike.' – Adam Kay, author of This is Going to Hurt. 'Refreshingly honest . . . an insightful read for all parents to be!' –...

Eiko / Even the Stiffest People Can Do the Splits (Hardback)

Over 1 million copies sold in Japan! Young, old, made of rubber or rusty metal, anybody can do the splits. Eiko, a yoga instructor from Japan, teaches you how in just four weeks and you can achieve...

Sally Lewis / Back in Shape (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a...

Liz Neporent / Weight Train for Dummies 3rd Edition (Coffee Table Book)

A proper

Morc Coulson / The Complete Guide to Teaching Exercise to Special Populations (Coffee Table Book)

This vit

Barbara Currie / 10 Minutes in the Morning: Yoga & Diet Plan (Coffee Table Book)

This book contains exercises to tone and