Diet & Fitness

Benjamin Brown / Digestive Health Solution (Large Paperback)

Your personalized five-step plan for inside-out digestive wellness Comprehensive and accessible! This interactive book enables you to have better digestive health for life! When your insides are working properly, all of you is so much healthier. Under...

Carol Ann Rinzler / Nutrition For Dummies (Coffee Table Book)

In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want...

Louise Blair / Quick Cooking for Diabetes : Great Tasting Food in 30 Minutes or Less (Coffee Table Book)

Diet plays a major role in controlling diabetes and reducing the risk of developing long term complications. - There are over 1.4 million people diagnosed with diabetes in the UK - Over 80 quick and easy recipes, that can be prepared and cooked in 30...

Phil Vickery / Phil Vickery's Ultimate Diabetes Cookbk (Coffee Table Book)

Being diagnosed with Type 2 Diabetes needn t mean an end to enjoying food. In his bestselling gluten-free cookbooks Phil Vickery showed it s possible to overcome dietary restrictions and still eat well. Now he s turned his attention to creating...

Clare Bailey / The 8-Week Blood Sugar Diet Recipe Book (Coffee Table Book)

DR MICHAEL MOSLEY'S NO 1 BESTSELLING 8-WEEK BLOOD SUGAR DIET revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes.In this fabulous companion cookbook, Dr Clare...

Elsa Jones / Goodbye Sugar: Hello Weight Loss, Great Skin, More Energy and Improved Mood (Coffee Table Book)

We all know a diet too high in sugar wreaks havoc on our health and well-being, yet many of us feel powerless when it comes to our cravings for sweet oblivion. Goodbye Sugar contains the missing ingredient lacking in other diet plans.Nutritional...

Tom Daley / Tom's Daily Plan (Coffee Table Book)

Tom's Daily Over 80 fuss-free recipes for a happier, healthier you. All day, every day.   This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title...

Pauline Mainland / A Yoga Parade of Animals (Coffee Table Book)

A fascinating foray into the world of yoga for children promotes inner strength, good posture, flexibility, and stillness, and includes a wealth of simple instructions accompanied by vivid illustrations.     This book is second hand, and...

Barbara Kunz / Reflexology (Coffee Table Book)

This book provides a stylish, accessible guide to the natural therapeutic benefits of reflexology. At its heart is a complete step-by-step reference, demonstrating how to carry out a full foot and hand treatment with clear, annotated photographs that...

Pauline Wills / The Reflexology Manual (Coffee Table Book)

An ancient therapy used in China, Egypt and India, reflexology provides effective, holistic treatment for both common and more serious disorders. This guide illustrates a step-by-step treatment, while the text guides the reader in mastering these...

Chan Ling Yap / Fusion Fitness: The All-Round Fitness Programme (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Stewart McFarlane / Tai Chi for Health, Strength and Fitness (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Andrew James / Hands on Reflexology: A Complete Guide (Coffee Table Book)

This book offers a comprehensive overview of the subject written by an experienced lecturer and practitioner. Subject areas covered include hand and foot reflexology, integrated biology and revision and examination preparation. Clear and practical...

Ann Gillanders / The Joy of Reflexology (Coffee Table Book)

The ancient Chinese technique of reflexology is growing rapidly in popularity around the world. Author Ann Gillanders, one of the foremost leaders of the reflexology movement, presents a clear, step-by-step guide to this classic art of healing...

Ann Gillanders / Reflexology (Coffee Table Book)

This guide builds the principles of reflexology into practice, and allows the complete beginner to perform reflexology immediately for self-care or care of a partner. The book a boost to health using massage on the feet and hands, developed from...

Stewart Mitchell / The Complete Illustrated Guide To Massage (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Pat Divilly / 21 Day Jump Start: The Fitness Guide (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Aoife Hearne / Plan (Coffee Table Book)

Brings together all the recipes and practical advice you need to reach and maintain a healthy weight for life. As well as delicious, accessible breakfasts, lunches, and dinners that everyone will love, The Plan contains expert advice and strategies...

Stacie Stewart / How to Lose Weight Well (Coffee Table Book)

Learn how to lose weight healthily with the complete recipes and diet plans.Make weight loss easy, fast, healthy and wise with this brand new book from the TV series How to Lose Weight Well: The Complete Diet Plans takes the very best of the...

Kathryn Marsden / The Complete Book of Food Combining (Coffee Table Book)

"The Complete Book of Food Combining" is a brand new holistic approach to one of the most successful diets of all time. It shows you how to lose weight, feel great and look amazing. Kathryn Marsden, a recognised authority on food combining, has...

Amanda Cross / Quick & Easy Low Carb (Coffee Table Book)

The author explains why refined carbohydrates are bad for you and gives storecupboard staples before listing recipes including avocado, crab and paw paw, ribbon courgette and mint salad, Moroccan vegetable pilaff with apricots, desserts and bakes,...

Godfrey Devereux / Dynamic Yoga (Coffee Table Book)

Provides nine workouts that combine fitness training with stress release and dynamic breathing to build up strength, stamina, flexibility, concentration, and alertness       This book is second hand, and while you may not get the...

Joe Wicks / Lean In 15 (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Ray Long / The Key Muscles of Yoga (Coffee Table Book)

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific...

Rangan Chatterjee / The 4 Pillar Plan (Coffee Table Book)

A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House.In The Power of Balance, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.Everyday health...

Lynne Robinson / Pilates for Weightloss (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Karen Amen / Crunch (Coffee Table Book)

A safe, effective, and new way for men and women to achieve their most elusive fitness goal--a flat, well-toned stomach--by one of the country's top fitness trainers. Demonstrates how doing just a few minutes of crunches a day in...

LACROIX RINALDI / Total Body Massage (Coffee Table Book)

Soothe away the stress of modern living with the healing art of massage. A complete top-to-toe practical guide to massage, aromatherapy and reflexology for every part of the body. Over 800 step-by-step photographs and straightforward text explain all...

Trisha Lewis / Trisha's Transformation: Beat the Bulge and Still Indulge! (Coffee Table Book)

Chef Trisha Lewis was days away from her 30th birthday when she set herself the goal of losing over half her body weight. She weighed 27 stone and was often mocked for her size. Now, through sheer determination, she has overhauled her life - giving up...

Annie Bell / Low Carb Revolution (Coffee Table Book)

Adopting a low carb diet doesn’t mean you have to deprive yourself of delicious food. Award-winning food writer Annie introduces a diet that revolves around ingredients like chicken, salmon, shellfish and fresh seasonal vegetables. Every recipe...

Chloe Madeley / Transform Your Body With Weights (Coffee Table Book)

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells...

Nicola Graimes / Weight Watchers Get Set for Summer (Coffee Table Book)

Look your best this summer with help from these great-tasting healthy recipes from Weight Watchers, the world's leading weight-loss organisation       This book is second hand, and while you may not get the same...

Gillian McKeith / You are What You Eat Cookbook (Coffee Table Book)

'My aim is for you to make simple changes that will begin to take effect almost immediately and will last for life' The You Are What You Eat Cookbook puts Dr Gillian McKeith's healthy food philosophy into action. The McKeith Diet of Abundance is not...

Bill Phillips / Body for Life (Coffee Table Book)

Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include:Hundreds of thousands of men and women who read his magazine for guidance and...

Mehmet C. Oz / You: On a Diet (Coffee Table Book)

The authors have a plan for helping to define the ideal body and finding the means to achieve it. They help redefine what a healthy figure is and give you the tool kit to ascertain what yours should be.       This book is second...

Nell Stephenson / The Paleo Diet Cookbook (Coffee Table Book)

Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this...

Judith Leibowitz / The Alexander Technique (Coffee Table Book)

The Alexander Technique was developed by an Australian actor, F. Matthias Alexander, to improve the way the body is used by treating mind and body as a whole. Long popular with actors and dancers because of the stamina, flexibility and relaxation it...

Jason Vale / Super Fast Food: No Chef Required! (Coffee Table Book)

Jason Vale - the world's number one name in juicing - brings you his first ever wholefood recipe book, Super Fast Food! Packed with over 100 truly inspirational recipes, from incredibly healthy super food breakfasts - that go beyond just juice! - to...

Louise Parker / The Louise Parker Method: Lean for Life (Coffee Table Book)

It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of twoTRANSFORM - taking the direct route to your best bodyLIFESTYLE - protecting your results for lifeThe method is the best-kept secret of A-list celebrities, royals,...

Anita Bean / Kids' Food for Fitness (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Barbara Croxford / Slim and Healthy Cooking (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

ANTONY WORRALL THOMPSON / Antony Worrall Thompson's GI Diet (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Miriam Stoppard / Defying Age: How to Think, Act and Stay Young (Coffee Table Book)

Written by acclaimed author Dr. Miriam Stoppard, Defying Age is an upbeat book aimed at people over 40 who want to enjoy a full, healthy, and active life for as long as possible. In addition to drawing on her professional strengths as a...

Slimming World / Fast Food (Coffee Table Book)

In the same time it takes to heat a pre-prepared meal, Slimming World Fast Food shows you how to prepare quick, delicious meals for yourself and your family. It is packed with advice and contains no less than 120 fast and effective recipes, designed...

Rosanna Davison / Eat Yourself Beautiful: True Beauty, From the Inside Out (Coffee Table Book)

Eat Yourself Beautiful was born from the hundreds of beauty and fitness questions I ve been asked over the past 12 yearsWhat are the best products for a flawless complexion?How can I make my hair shiny and strong?How can I lose weight without feeling...

Sally Lewis / The Waistline Plan (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Susan Clark / What Really Works (Coffee Table Book)

Published 2000 Consumer guide to what’s best in complementary health, from products to therapies. Susan Clark is the UK’s most trusted consumer watchdog. For all those people who are forever cutting out snippets from newspapers and magazines...

Dianne Bondy / Yoga Where You Are (Coffee Table Book)

Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you...

Holly Perkins / Women's Health - Lift to Get Lean (Coffee Table Book)

Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn...

Anita Naik / The Lazy Girl's Guide to a Fabulous Body (Large Paperback)

Find out ways to get your body into shape as effortlessly as possible, offering short-term practical solutions and long-term advice to get the results you want.   This book is second hand, and while you may not get the same...

Jay Kimiecik / The Intrinsic Exerciser: Discovering the Joy of Exercise (Large Paperback)

Too many of us exercise to lose weight and stay fit. Jay Kimiecik believes that focusing on those reasons make sticking with a fitness plan almost impossible. With full appreciation of the real problems people have with exercising, he writes that we...

Harley Pasternak, Ethan Boldt / 5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List (Large Paperback)

Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports...