Diet & Fitness

Jennie Brand-Miller / The Low GI Diet Cookbook (Coffee Table Book)

Science has proven that low GI, slowly digested carbohydrates are key to healthy and sustained weight loss. "The Low GI Cookbook" brings you over 70 tempting recipes based on these established principles. The book covers everything from sustaining...

Arthur Agatston / The South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends (Coffee Table Book)

With more than 19 million copies in print worldwide, the best-selling phenomenon continues with fabulous all new recipes for healthy, deliciousSouth Beach Diet-friendly entertainingThe famed Miami Beach cardiologist who has helped millions of people...

Alice Liveing / Clean Eating Alice : Everyday Fitness (Coffee Table Book)

From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. On her fitness journey, Alice discovered that exercise can be enjoyable and totally accessible. In Everyday Fitness, she...

Arthur Agatston / The South Beach Diet Cookbook (Coffee Table Book)

A key factor in the The South Beach Diet Cookbook success is the great-tasting, well-balanced meals Dr. Arthur Agatston promotes, offering more than 200 recipes that adhere to the diet's nutritional principles without compromising on taste. Beginning...

Samantha Mitchell / Dash Diet Cookbook: 500+ Days of Tasty and Easy Low-Sodium, High-Potassium Recipes Ready in 30 Minutes to Lower Blood Pressure and Improve The Circulatory System | 28-Day Heart-Friendly Meal Plan (Coffee Table Book)

This complete 2023 Dash Diet guide explores the wonders of this miracle diet, arming readers with the essential tools they need to harness the power of healthy eating, lower blood pressure and help fighting chronic diseases, embracing a new path to...

Sarah Fragoso / Everyday Paleo Family Cookbook: Real Food for Real Life (Coffee Table Book)

Everyday Paleo Family Cookbook offers guidance on how to bring your family together with the magic of real food. As modern life grows more hectic with each passing day, a part of living the Paleo lifestyle is slowing down and enjoying the time we have...

Penny Brohn Cancer Care / Nourish: The Cancer Care Cookbook. (Coffee Table Book)

Cancer sufferers need good nourishment, but all too often the treatment destroys their appetite and makes it difficult to eat. This groundbreaking culinary guide, from the UK's leading center for holistic cancer care, offers more than 75 recipes...

Hamlyn Publishing Group / Food for Good Health (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Anya Ladra / Raw Food Detox: Revitalize and rejuvenate with these delicious low-calorie recipes to help you lose weight and improve your energy levels (Coffee Table Book)

Raw Fairies is the UK’s first raw food home delivery service, conceived and run by Anya Ladra.In this book, she shows you how to create food bursting with enzymes, vitamins and minerals using only raw and living plant foods and easy methods of...

Mark Evans / Instant Massage - For Stress Relief - Easy Relaxation Techniques With Step-By-Step Massage (Coffee Table Book)

More and more people are searching for instant ways to combat the stresses and strains of modern living, and increasingly, people are turning to age-old therapies such as massage. This compact guide introduces simple and effective, instant massage...

Susan Curtis / Looking Good and Feeling Younger (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Gemma Atkinson / Ultimate Body Plan (Coffee Table Book)

Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma’s plan is for you.The Ultimate Body Plan is Gemma’s first book and is a combination of 75 delicious recipes plus a workout plan...

Sue Kreitzman / Ultimate Low Fat Cookbook (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Ian Marber / Supereating: Getting the Best Out of Your Food (Coffee Table Book)

Ian Marber’s Supereating outlines a radical new concept in nutrition — the supermeal. Going far beyond the one-step approach of “Eat X to cure Y,” it looks at each nutrient individually and highlights which other nutrients...

Krissy Cela / Happy Healthy Strong: The secret to staying fit for life (Coffee Table Book)

International social media star (2.3 million Instagram followers) and fitness sensation (+300k paid app subscriptions) Krissy Cela shares her practical companion to Do This For You, with customizable fitness and nutrition plans for a stronger,...

Kristina Turner / The Self-Healing Cookbook: A Macrobiotic Primer for Healing Body, Mind and Moods with Whole, Natural Foods (Coffee Table Book)

Happy 15th Birthday to The Self-Healing Cookbook! Now available in the 9th Revised Edition, this playful, user-friendly guide to macrobiotics has become a well-loved classic (over 180,000 copies sold). A favorite repeat seller in natural food stores...

Mary Bond / The New Rules of Posture: How to Sit, Stand, and Move in the Modern World (Coffee Table Book)

A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain• Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns• Teaches how to adopt suitable...

Kayla Itsines / The Bikini Body Motivation and Habits Guide (Coffee Table Book)

BRAND NEW, Exactly same ISBN as listed, Please double check ISBN carefully before ordering.       This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the...

Rosemary Conley's Whole Body Programme (Coffee Table Book)

This complete body programme contains a four-week diet and step-by-step exercise plan designed to produce the maximum results in terms of weight and inch loss and at the same time improve energy levels, fitness and health. In addition, this book...

Tom Kerridge / Lose Weight for Good: Full-flavour cooking for a low-calorie diet (Coffee Table Book)

Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in...

Alan Pearson / Movement Performance in Sport and Games for 12-18 Year Olds Youth (Coffee Table Book)

SAQ(r) Youth is a dynamic resource developed by exercise experts for young people, parents and teachers to improve performance and participation in physical activity. Featuring an innovative conditioning and training structure that has already...

Joanne Elphinston / Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches & Fitness Professionals (Coffee Table Book)

Core Workout is an expert guide to Swiss Ball training for core stability. It is used by top athletes and fitness professionals across a wide range of sports. Swiss Ball training can enhance essential stability and control for your sport...

Lisa Purcell / Anatomy of Exercise for Women: Every Woman's Guide to Getting Fit and Strong (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Henry Ash / Ironman 70.3: Training for the Middle Distance (Coffee Table Book)

This title is packed with expert advice on all aspects of training for, and completing the Ironman 70.3 challenge. Swim 1.2 miles, then cycle 56 miles, finish off with a 13.1 mile run. This is Ironman 70.3 - one of the fastest growing triathlon...

Rosemary Conley / Eat Yourself Slim (Coffee Table Book)

Whether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, Eat Yourself Slim includes a wide variety of recipes and meal suggestions to choose from.The book shows you how you can calculate your personal basal...

Louise Blair / Gluten-Free Food for Kids (Coffee Table Book)

Gluten-free children need never miss out again with fantastic ideas for every occasion from everyday dinners to snacks, bakes and puddings as well as special occasions. All the recipes are simple to make and so delicious that the rest of the family...

Christine R. Page / Frontiers of Health: From Healing to Wholeness (Coffee Table Book)

The author is a respected medical doctor, who combines authoritative medical knowledge with sensitive insight into the human condition.       This book is second hand, and while you may not get the same...

Nicky Hambleton-Jones / Top to Toe: The Ultimate Guide to Becoming Who You Want to Be (Coffee Table Book)

Nicky Hambleton-Jones's philosophy is simple—all you need to change your life is belief in yourself and your dream, and the determination to get out of bed every day no matter how tough it gets! Covering every area of life from losing weight to...

Time-Life Books / Quick Workouts : Fitness on the Go (Coffee Table Book)

Quick Fitness Anytime, Anywhere (Fitness, Health and Nutrition)       This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title...

Jane Alexander / The Detox Plan: Clearing Your Body, Mind and Emotions (Coffee Table Book)

The Detox Plan presents practical ways of freeing yourself from everyday toxins. Questionnaires focus on what toxins are affecting you and straightforward suggestions point the way to natural self-healing through exercise, correct breathing and diet...

Victoria Worsley / Glycemic Index Cookbook

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Diane Sanfilippo / Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle (Coffee Table Book)

Goodreads Choice Award Nominee for Readers' Favorite Food & Cookbooks (2012) Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health...

Sara Lewis / The Superfood Kitchen: Healthy Recipes Packed with Superfoods for the Thoughtful Cook (Coffee Table Book)

Superfoods are nutrient-dense ingredients that contain high levels of the vitamins, minerals, protein, complex carbohydrates and fats that are essential for good health. This illustrated guide introduces 20 superfoods and shows how to incorporate...

Ian Marber / Food Doctor Everyday Diet : Eat Well for Permanent Weight Loss Get Off the Diet Treadmill Forever (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Helen Foster / The GI Diet Plan (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Janet Wright / Perfect Bride: The Complete Beauty, Diet & Exercise Countdown (Coffee Table Book)

Every bride wants to look and feel her best on the big day, and this handy "countdown" guide will help anyone get into wedding-day shape, inside and out. By incorporating fitness tips, weight-loss secrets, beauty ideas, and wedding-planning reminders...

Martha Peterson / Move Without Pain (Coffee Table Book)

Unlearn the psychic and physical responses to stress that cause discomfort--in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. This...

Ian Marber / The Food Doctor Diet (Coffee Table Book)

7 Days to healthy weight loss. A plan to keep it off for life. No hunger, no calorie-counting.       This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be...

Eric Franklin / Inner Focus, Outer Strength: Using Imagery and Exercise for Health, Strength and Beauty (Coffee Table Book)

The mental technique of imagery—demonstrated, for example, when a dancer pictures a sunflower reaching toward the sun as he/she stretches upward—is thoroughly explained in this guide to daily stress-relieving routines. Movement,...

Donna Farhi / The Breathing Book: Good Health and Vitality Through Essential Breath Work (Coffee Table Book)

A new approach to improving quality of life through your most accessible resource: your breath.Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will...

Howard Hughes / Honestly Healthy Cleanse (Coffee Table Book)

Delicious vegetarian Alkaline recipes to transform the way you eat, look and feel - from the author of the bestselling Honestly Healthy .'Natasha has a really creative, inventive and forward thinking attitude to food and cooking.' MARCUS...

Cynthia Lechan Goodman / The Everything Easy Cleanse Book: Recipes, Tips, and Tricks for a Safe and Healthy Detox! (Coffee Table Book)

"Weight loss. Revitalized energy. Better sleep habits. Increased immunity to disease. Clearer skin." You've heard about the benefits of cleanses--now you can experience them for yourself With this book, you can forget fad, crash cleanses that are not...

Shona Vertue / The Vertue Method: A stronger, fitter, healthier you – in 28 days (Coffee Table Book)

'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best. ' - David BeckhamRevolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28...

Julia Jones / Up and Running: Your 8-week plan to go from 0-5k and beyond and discover the life-changing power of running (Coffee Table Book)

If you think that running is just for slim, fit, and sporty types, think again! Up and Running offers a tried and tested plan to bring the transformative power of running to everyone from manically busy moms to stressed and tired office workers.Julia...

D.K. Publishing / Low Calorie (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Anne Sheasby / Fat Free Cookbook: Over 50 Nutritious and Tasty Fat-Free Recipes, Perfect for Any (Coffee Table Book)

Over 50 No-Fat and Low-Fat savory recipes, with each dish containing no more than 5 grams of fat per serving and many with less than 1 gram       This book is second hand, and while you may not get the same...

Kayla Itsines / Bikini Body 28-Day Health Eat & Lifestyl (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Angela Rippon / Fabulous at Fifty & Beyond: A Complete Guide to Looking and Feeling Your Best (Coffee Table Book)

These days hitting fifty no longer means heading for the rocking chair and leaving all the fun to the thirty-somethings. The popularity of Angela Rippon's health and beauty column in Saga reveals that there's a huge market of over fifties who want to...

Dalton Wong / The Feelgood Plan: Happier, Healthier and Slimmer in 15 Minutes a Day (Coffee Table Book)

Foreword by Jennifer Lawrence.Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes thats just 1% of your day you can change your body and mind for life.The Feelgood Plan is packed with positive...

Graeme Tomlinson / The Fitness Chef Still Tasty: Reduced-calorie Versions of 100 Absolute Favourite Meals (Coffee Table Book)

Following The Fitness Chef’s bestselling diet manual Eat What You Like and Lose Weight for Life , a mouthwatering cookbook that shows how easy it is to cook delicious food and cut calories.SMALL CHANGES, BIG RESULTS.You don't need a fad diet. You...

Charlotte Crosby / Live Fast, Lose Weight: Fat to Fit: 80 recipes for a healthy lifestyle (Coffee Table Book)

Charlotte Crosby's healthy lifestyle guide is bursting with all her favourite tips and tricks for what to eat when you're out and about, that can fit into even the busiest of schedules.Charlotte shares 80 simple and delicious recipes, including cocktails...

James Anderson / Twochubbycubs The Cookbook: 100 Tried and Tested Slimming Recipes (Coffee Table Book)

AS SEEN ON ITV's SAVE LOSE WEIGHT !*OFFICIAL SUNDAY TIMES BESTSELLER!*This must-have, delicious debut cookbook from the duo behind one of the UK's most popular slimming blogs, TWOCHUBBYCUBS, aka James and Paul Anderson - with 100 amazing, healthy yet...