Diet & Fitness

Carolyn Humphries / 7 Day Low Fat Low Salt Diet Plan: To Change Your Eating Habits for Life (Large Paperback)

Imagine what it's like to be told that everything you enjoy eating is now off-limits: chocolate cake, butter, cream, sausages, bacon or whatever. This book explains the health issues and then, in a seven-day recipe programme, shows readers how they can...

Iris Pahmeier , Corinna Niederbaumer / Step Aerobics: Fitness Training for Schools, Clubs and Studios (Large Paperback)

This manual, which comprises both a theoretical and a practical section, addresses itself to all who are interested in the many and various uses of step apparatus during functional fitness and health training. The theoretical section gives an overview of...

Erica Gragg , Melissa Perlman / Bikini Bootcamp: Two Weeks To Your Ultimate Beach Body (Large Paperback)

This super-slimming, body-sculpting makeover programme can help you to take off ten pounds - and get you bikini-ready for the beach - in just two weeks!     All of our books are second hand, and while you may not get the exact copy shown in the...

James O. Hill / The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever (Large Paperback)

Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move™, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever...

Connie Bennett / Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life--And How You Can Get Back on Track (Large Paperback)

A provocative exposé of the negative effects of sugars and simple carbs-and how to break the addiction.Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many...

Wendy Doyle / Teach Yourself: Healthy Eating

This is a comprehensive guide to what to eat and what to avoid to stay healthy. It explains what exactly proteins, fats and carbohydrates are and destroys common misconceptions about how to eat a healthy diet. It includes chapters on contemporary eating...

Bob Palmer / Understanding Eating Disorders

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Robyn Flipse , Jacqueline Shannon / The Wedding Dress Diet

Every bride wants to look perfect on her wedding day. It's the one day you're guaranteed to be the centre of attention. This title features a safe and sane diet and exercise plan that offers advice and suggestions to help brides look and feel fantastic...

Malcolm Carruthers / F-40 : Fitness on 40 minutes a week

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Philip Lipetz / The Good Calorie Diet: The Anti Diet Diet Plan

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Pete Cohen / Lighten Up

  How many diets have you tried ? Five? Six? How many have worked forever? Chances None. Did you know that 85% of people who diet gain the weight again as soon as the diet is over? Did you know that most diet programmes have a long-term success rate...

James Smith / Not a Diet Book. (Signed by the Author) (Hardback)

This book has been signed by the author to view the signature click on the pictureTo view the book just click on the pictures. These are pictures of the actual book for sale. Removing stickers from a book may damage it, so we refrain from doing so. If...

P.E. Norris / About Wheat Germ (Vintage Paperback)

      All of our Vintage books are Pre barcode the picture shown is the actual book you will receive.

Denis Watts, Harry Wilson & Frank Horwill / The Complete Middle Distance Runner (Vintage Paperback)

      All of our Vintage books are Pre barcode the picture shown is the actual book you will receive.

Pat Croce / I Feel Great and you will too! (Large Paperback)

Passionate, spirited, and brimming with enthusiasm, Pat Croce is the former personal trainer who overcame odds and adversity to become president and part owner of the Philadelphia 76ers basketball team. Today he is one of US's top motivational speakers,...

Sarah Brewer / The Total Detox Plan: The Essential Guide to Cleansing Your Body and Mind (Large Paperback)

Detox Yourself will explain why our body needs help in coping with the onslaught of chemicals everyday, and how it functions to do this.     All of our books are second hand, and while you may not get the exact copy shown in the picture, all of...

Adam Bornstein / Man 2.0 : Engineering the Alpha (Large Paperback)

What would you say if you knew there was ONE solution to every man's most vexing problems?- Bigger muscles? Easy.- Less fat? Check.- More intelligence? No problem.- Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course.- A wild...

Mark A. Finley / Health and Wellness : Secrets That Will Change Your Life

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Pixie Turner / The No Need to Diet Book: Become a Diet Rebel and Make Friends with Food (Hardback)

Our obsession with being healthy and living forever has driven us to push our bodies to the absolute limits, but still every year we're being told how unhealthy we are as a population. Despite a wealth of information at our fingertips, there are still so...

Faya Nilsson / Fit in 3: The Scandi Plan (Coffee Table Book)

THE POWER OF THREEThe must-have Scandinavian-inspired health and fitness book for 2017, from blogger and Instagram sensation Faya Nilsson .Three is the magic number!Change your life for ever with Faya Nilsson's Scandi-inspired, three-week food, fitness...

Russell Taylor / The Looniness of the Long Distance Runner : An Unfit Londoner's Attempt to Run the New York City Marathon from Scratch

This book charts the attempts of a totally unfit 39-year-old Londoner to run the ulitmate the 26.2 miles of the New YOrk Marathon.     All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our...

Jordan S. Rubin / The Maker's Diet (Large Paperback)

Are you looking for a health plan that is biblically based and scientifically proven? The Maker's Diet is just that. Using a truly holistic approach to health, this groundbreaking book leads you on a journey that will change your life.The Maker's Diet...

Nadja Hermann / Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism (Large Paperback)

Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid?A behavioural psychologist reveals the truth about dieting, including how she lost over 100lb in one year.After years of failed diets Dr Nadja Hermann...

Lesley Waters / Healthy Food (Large Paperback)

Discover how to enjoy tasty, healthy food every day, with the minimum of effort. To Leslie Waters, healthy eating is not a fad or a diet, it's a great way to live and enjoy your food.125 original recipes provide a wealth of exciting dishes, based on...

Robert H. Lustig / Fat Chance: The Hidden Truth About Sugar, Obesity and Disease

Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic...

Thich Nhat Hanh & Lilian Cheung / Mindful Eating, Mindful Life (Large Paperback)

Losing weight and maintaining a healthy body is not simply a matter of exercising more and eating less. It is the awareness of the present moment, the realisation of why we do what we do, that enables us to stop feeling bad and start changing our...

Stu Mittleman, Katherine Callan / Slow Burn: Burn Fat Faster By Exercising Slower (Large Paperback)

In  Slow Burn,  endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Change your workout, change your You really can...

Stephen Twigg / The Kensington Way: A Revolutionary Lifestyle Guide for Weight Control, Vitality, and Perfect Health (Hardback)

A healthy living program by a consultant to the British royalty outlines three essential steps to total fitness, including Food Combining, Food Rotation, and the Mind/Body Approach. 75,000 first printing. Tour.     All of our books are second...

Debbie Danowski / Locked Up for Eating Too Much: The Diary of a Food Addict in Rehab (Large Paperback)

At age 23, Debbie Danowski was imprisoned by food addiction. Years of stuffing her feelings by ingesting endless quantities of ice cream, potato chips, candy, and burgers left Danowski feeling isolated, inadequate, deceptive, and unlovable. Liberation...

Joe Cross / Reboot with Joe Juice Diet Recipe Book (Large Paperback)

"Before I started juicing, I was overweight and on medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film, Fat, Sick & Nearly Dead, I lost the weight, got off those drugs and started...

Oz Garcia / The Balance, The: Your Personal Programme for Weight Loss

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Helen Foster / Easy GI Diet (Large Paperback)

 Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep...

J.J. Smith / 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! (Large Paperback)

 The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you...

Covert Bailey / The New Fit or Fat (Large Paperback)

 Newly updated for the 1990s, Covert Bailey's book revolutionizes America's thinking about diet, exercise, and weight loss. The latest scientific discoveries about fat metabolism and exercise are made accessible for daily use.     All...

Becky Wade / Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe (Large Paperback)

 From elite marathoner and Olympic hopeful Becky Wade comes the story of her year-long exploration of diverse global running communities from England to Ethiopia—nine countries, 72 host families, and over 3,500 miles of...

Andrew Irving / How to Cure a Hangover (Hardback)

 Get relief from last night’s excesses with this collection of the very best hangover cures from the world's most celebrated bartenders   All manner of weird and wonderful remedies have been developed to soothe the effects of a hangover,...

Robert Ashton / The Life Plan: 700 simple ways to change your life for the better (Large Paperback)

 'The Life Plan' is for anyone who wants to get more out of life, in every part of their life. Health, wealth, career, relationships, and much more.     All of our books are second hand, and while you may not get the exact copy shown in...

Caroline M. Shreeve / Fat-Burner Foods : Eat Yourself Slimmer in 14 Days (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Henrietta Norton / Your Pregnancy Nutrition Guide: What to Eat When You're Pregnant

 Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find ·...

Judith Wills / A Flat Stomach in 15 Days

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Jonny Bowden / Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss (Large Paperback)

 The first and only book that combines history, science, tips, facts and resources in a concise yet comprehensive review of all the low-carb programs, so that dieters can choose the right one. The low-carb revolution is changing lives, and ordinary...

Jennie Brand-Miller / The Low Gi Diet : The Low G. I. Solution to Permanent Healthy Weight Loss (Large Paperback)

 Forget Atkins. Low-Gl eating is fast becoming established as the biggest and healthiest new diet trend. From the original team who brought us The New Glucose Revolution, here is a simple twelve-week diet action plan which shows you exactly how to...

Gale Bernhardt / Triathlon Training Basics (Large Paperback)

 Triathlon Training Basics contains all the information that new triathletes need in order to successfully complete a sprint or an Olympic distance triathlon. Written by Gale Bernhardt, Triathlete columnist, member of the USA Triathlon 2004 Olympic...

George Sheehan / George Sheehan on Running to Win: How to Achieve the Physical, Mental and Spiritual Victories of Running (Large Paperback)

 A running primer for both novices and veterans covers everything from selecting the right shoe to the spiritual dimensions of running, including "rules to run by" that will help maximize fitness and avoid setbacks     All of our books...

Kamin Mohammadi / Bella Figura: How to Live, Love and Eat the Italian Way (Hardback)

   In 2008, Kamin Mohammadi found herself worn down – by the increasingly unrealistic expectations of her high-flying job in the magazine industry, by her fluctuating weight and health issues, and by her non-existent love life.Made...

James Smith / Not a Diet Book (Hardback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Caroline Dooner / The F*ck It Diet: Eating Should Be Easy (Hardback)

   From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN'T WORKNot long term. In fact, our bodies are hardwired...

Roger J. Williams / The Wonderful World Within You (Large Paperback)

   Sometimes it is said that "you are what you eat." It is literally true that there is nothing in our bodies that is not built from what we eat. All the details of our bodies even their microscopic and submicroscopic structures, have to be...

Jacob H. Jordan / Total Mindbody Training: A Guide to Peak Athletic Performance (Large Paperback)

 Total MindBody Training is a complete guide to using the power of your mind to enhance your martial arts practice. Dr. Jordan takes you step by step through the correct methods for meditation, visualization and other methods of mental practice,...

James Smith / Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life. (Large Paperback)

 The follow up to James Smith’s international number one bestseller, Not a Diet Book.Do you love your job?Does your future excite you?Are your relationships working for you? James Smith is back to challenge everything you thought you knew...

Dwight L. Carlson / Energize Your Life: Overcoming Fatigue and Stress (Large Paperback)

 Is fatigue or stress a personal problem to you? Are you trying to cram too much into your schedule? Is your life coming apart at the seams and you can't say "no" to further demands on time and energy? Are you unaware of how many energy units you...

Victoria Boutenko / Green for Life (Large Paperback)

 In search of the perfect human diet, Victoria Boutenko compares the standard American diet with the diet of wild chimpanzees. Chimpanzees share an estimated 99.4% of genes with humans, but their diet is dramatically different from ours. The most...