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Product Description
Forget everything you've been told--the secret to keeping pounds off isn't endless dieting, it's regular and specific exercise. Burn more calories then you take in, and you'll lose weight, period This 30-day fitness plan features carefully selected exercises designed to revitalize your mind, reenergize your body, and speed your metabolism. You'll find special workouts for trouble areas like stomach and thighs, as well as a personal assessment guide to help you track your fitness level. Nearly 200 color photographs and illustrations show proper exercise technique, and you'll also find a food chart and diary, listings of foods and drinks that can help supercharge any workout, and strategies for managing the special challenges of the office and holidays. Even if you haven't exercised in years, you can quickly custom-design a program to ease yourself back into fitness. So eat what you want, and let your workout take care of the rest
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