Popular Psychology & Self Help

Beverly Flanigan / Forgiving Yourself (Large Paperback)

Forgiving Yourself: A Step-By-Step Guide to Making Peace With Your Mistakes and Getting on With Your Life   Beverly Flanigan 3.38 16 ratings0 reviews Guilt and self-blame can be incapacitating feelings that only...

Windy Dryden / Coping with Guilt (Large Paperback)

Do you sometimes wish you could turn the clock back and re-live past mistakes? Do you feel it's your responsibility to make others happy? Are you more worried about hurting others than living your own life? Guilt is a common and destructive emotion,...

Sheila Fabricant Linn / Healing Our Beginning (Large Paperback)

Here is a simple introduction to how experiences in the womb and at birth can affect us physically, emotionally and spiritually. Beginning at conception, positive experiences lay a foundation at the cellular level for giving and receiving love...

Jacky Hyams / Time to Help Your Parents (Large Paperback)

Time to Help Your Parents: A Practical Guide to Recognising Problems and Providing Support Jacky Hyams     We're all living longer than ever. But there is, inevitably, a point when most of us have to face the fact that Mom or...

Andrea Mathews / Restoring My Soul (Large Paperback)

Restoring My Soul: A Workbook for Finding and Living the Authentic Self Andrea Mathews     As infants who only understood oneness with the mother, we were surrounded by people, attitudes, traumas, relationship dynamics and all...

Arianna Davis / What Would Frida Do? (Large Paperback)

What Would Frida Do?: A Guide to Living Boldly Arianna Davis     Having doubts about your next step? Ask yourself what artist Frida Kahlo would do in this “beautiful volume . . . sure to inspire” ( Boston Globe ).NAMED...

Bradley Lewis / A Compact Guide to Balancing Your Life (Large Paperback)

Everyone has an idea of what balance is. For some people, balance might mean getting the photo albums in order. Others feel organized only after every speck of dust in the house has been wiped away. And still others find contentment by evenly...

Christina Feldman / Way of Meditation (Large Paperback)

This in-depth guide explains what meditation is, what its benefits are, how a meditation practice can be developed and broad range of meditation techniques, from breath meditation to the use of mantras.   160 pages,...

Harry Heijligers / The Anti-Procrastination Mindset (Large Paperback)

The Anti-Procrastination Mindset: The Simple Art Of Finishing What You Start Harry Heijligers     Are you tired of constantly procrastinating on your goals and dreams?Do you feel guilty about not being able to finish what you...

Fiona Brennan / Sleep Well (Large Paperback)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Davidji / Destressifying (Large Paperback)

Destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfilment and Peace of Mind Davidji          It’s pernicious . . . it’s diabolical . . . it creeps into every moment of our...

Ori Brafman / Click (Large Paperback)

Click Ori Brafman, Rom Brafman     In a book that combines psychology and sociology with an insightful understanding of human interactions, Ori and Rom Brafman have written a compelling narrative that helps us to...

Timothy D. Wilson / Strangers to Ourselves - Discovering the Adaptive Unconscious (Large Paperback)

Strangers to Ourselves: Discovering the Adaptive Unconscious Timothy D. Wilson     "Know thyself," a precept as old as Socrates, is still good advice. But is introspection the best path to self-knowledge? What are we trying to...

Sarah McCarthy / A Voice for Those Bereaved by Suicide (Large Paperback)

After Sarah McCarthy's husband committed suicide, leaving her with four children under ten, she was overwhelmed by loss, despair and anger. But in slow stages she began to live again, to accept the past and take joy in life. This is the story of a...

Doriel Hall / Healing with Meditation (Large Paperback)

How does meditation work and what are its benefits? In this clear and practical self-help guide, Doriel Hall introduces a wide range of meditation techniques from many traditions and shows its value in bringing about a state of balance, overall...

Jeffrey Marsh / How to Be You (Large Paperback)

How to Be You: Stop Trying to Be Someone Else and Start Living Your Life Jeffrey Marsh     This book is about how to finally give up on feeling bad about ourselves and discover the best person we can be.An interactive...

Karen Davis / The Time of Your Life (Large Paperback)

The Time of Your Life: The ultimate Women's guide to living midlife brilliantly.  Karen Davis     Midlife women are the fastest growing demographic in the world, we are the fastest growing workforce in the UK and we control...

James Boardman / It's a State of Mind (Large Paperback)

It's a State of Mind: Stop existing. Start living. James Boardman     This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're...

Susan Squellati Florence / Let Happiness Be Yours (Hardback)

Let Happiness Be Yours . . . A Wish for Life's Greatest Gift       This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title...

Amy Newmark / Chicken Soup for the Soul (Large Paperback)

Is it time to Reboot Your Life? Get inspired with these 101 stories about finding a new path to happiness.Are you stuck in a rut? Looking for purpose and meaning in your life? Ready for a new job, a new hobby, or new relationships? Do you want to get...

Oli Doyle / Mindfulness at Work(Large Paperback)

Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide.In Mindfulness at Work, bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that...

Michael Mallows / Peace of Mind Is a Piece of Cake (Large Paperback)

  Designed to help people cope with the stresses of modern-day life, Peace Of Mind Is A Piece Of Cake contains relaxation techniques and exercises for immediate and lasting relief. The authors explain why stress is not necessarily a negative...

Christine Caine / Unashamed (Large Paperback)

Drop the Baggage, Pick up Your Freedom, Fulfill Your Destiny In Unashamed, Christine Caine reveals the hidden effects of shame many women face and invites you to join her in moving from a shame-filled to a shame-free life. She helps women find freedom...

Vicki King / The Divorced Girls' Society (Large Paperback)

Your Initiation into the Club You Never Thought You'd Join Only grown-ups get divorced, right? Half of all couples may break-up, but it doesn't happen to us, or our friends. Or does it? The Divorced Girls' Society provides practical advice, tough love,...

Andrea Petersen / On Edge (Large Paperback)

A Journey Through Anxiety A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety...

Rebecca Sparrow / Find Your Tribe (and 9 Other Things I Wish I'd Known in High School) (Large Paperback)

(and 9 Other Things I Wish I'd Known in High School) Everybody knows that high school can be tough, especially when your best friend behaves like your worst enemy, the person you have a crush on fails to notice you exist, and your athletic skills come in...

Vera Peiffer / Total Stress Relief (Large Paperback)

Practical Solutions that Really Work By the bestselling author of Positive Living , here comes the only anti-stress book anyone will ever need. Total Stress Relief is a self-help guide which will help you tackle everyday challenges in a constructive way...

John D. Krumboltz / Luck Is No Accident (Large Paperback)

Making the Most of Happenstance in Your Life and Career Al S. Levin Unplanned events -- chance occurrences -- more often determine life and career choices than all of our careful planning. A chance meeting, a "fill in" job, a hobby --these are the kinds...

Robin Skynner / Families and How To Survive Them (Large Paperback)

Families and How To Survive Them Robin Skynner, John Cleese     A psychiatrist and layman discuss the problems that can arise in marriage, parenthood, and personal relations, and look at jealousy, sexual problems,...

Owen O'Kane / Ten To Zen (Large Paperback)

Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating...

Linda Babcock / Women Don't Ask (Large Paperback)

The High Cost of Avoiding Negotiation - and Positive Strategies for Change.  with Sara Laschever Combining fascinating research with revealing commentary from hundreds of women, this groundbreaking book explores the personal and societal reasons...

Gini Graham Scott / Resolving Conflict With Others and Within Yourself(Large Paperback)

    This book is a step-by-step guide to the rational-iIntuitive method of conflict resolution, in which structured techniques such as negotiation are combined with more creative processes like empathy and introspection.   This...

Gary V. Whetstone / Make Fear Bow (Large Paperback)

The confident smile, the firm handshake, the air of assurance...You’ve practiced them all. You’ve trained yourself to keep it together, to never let your guard down. If only you could control your heart and mind the same way! From all outward...

Kira Asatryan / Stop Being Lonely (Large Paperback)

Three Simple Steps to Developing Close Friendships and Deep Relationships Loneliness Has an The Feeling of ClosenessLoneliness isn’t something that happens only when we are physically alone. It can also happen when we are with people. Online...

Mahzarin R. Banaji / Blindspot (Hardback)

Blindspot: Hidden Biases of Good People   I know my own mind.I am able to assess others in a fair and accurate way.These self-perceptions are challenged by leading psychologists Mahzarin R. Banaji and Anthony G. Greenwald as they explore the...

Peggy & Roger Dudley / Maximum Marriage (Large Paperback)

28 Couples Share Their Secrets for a Happy Marriage Great book for any couple that wants to learn how to have a happy marriage!! Educational with lots of useful information. This book is second hand, and while you may not get the same...

Imi Lo / Emotional Sensitivity and Intensity (Large Paperback)

Do you feel you experience life more vividly than others?Do people sometimes describe you as emotionally intense or oversensitive?Do your emotions soar high and plunge so quickly that you feel you can't keep up?This book is for you. Learn how to cope...

Jason Roeder / Oh, the Humanity!

Oh, the Humanity!: A Gentle Guide to Social Interaction for the Feeble Young Introvert   "Are you uncomfortable engaging in conversation? Do you have trouble making friends? Have you longed to have your deeply rooted social anxiety...

Geddes & Grosset / Understanding Stress

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

John Lees / Secrets of Resilient People (Large Paperback)

50 Techniques to Be Strong What do resilient people know that the rest of us don't?Do they have a secret recipe for maintaining their equilibrium during tough times?Is there a special alchemy at work?'The Secrets of Resilient People' reveals 50 things...

Maeve Haran / Froth on the Cappucino

Good bread, warm towels, crisp mornings, girls' nights out, eating the froth on the cappucino - these are the ordinary pleasures that make life worth living. Yet sometimes other things in our lives can be so overwhelming that we forget their healing...

Clifton L. Taulbert / Eight Habits of the Heart

The acclaimed speaker and author of Once Upon a Time We Were Colored shares his timeless "front porch wisdom" of his youth"A beautiful and gentle book... a healing work."—Jonathan Kozol, New York Times bestselling authorClifton L. Taulbert is...

Nikki Weston / Safe Hands (Large Paperback)

As everyday life takes its toll on our mental health and well-being, what can we do to mind ourselves? And when exactly do we get the time to do it?Ditching pretence and perfectionism, Safe Hands is about getting headspace and happiness through quick and...

Miranda Holden / Boundless Love (Large Paperback)

Transforming Your Life with Grace and Inspiration An accessible and practical guide to opening your inner world - and transforming your lifeWriting from her personal experience, Miranda Holden (now Macpherson) shows that nurturing an authentic soul life...

Noel Kingsley / Perfect Poise, Perfect Life (Large Paperback)

Bring Your Body into Balance and Revolutionise Your Life We may dream of excelling in our career, at public speaking or sport, or of looking and feeling healthier, more confident and more attractive. But sometimes we find it difficult to fulfil our...

Louis A. Tartaglia / The Great Wing (Large Paperback)

Told with just a touch of whimsy, The Great Wing reminds us that each of us has the power of the Universe within us. We watch as Gomer first pooh-poohs the whole frightening idea of the approaching arduous migration. His preference is for solo, acrobatic...

Bill Quain / 10 Rules to Break & 10 Rules to Make (Large Paperback)

The Do's and Dont's For Designing Your Destiny   This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second...

James Reeves / The Book of Rest

In today’s fast-paced world, we’ve never been busier. We’re surrounded by pressures from work, family, study and social media. It can feel like there’s never time to truly switch off and relax.But the answer is simpler than you...

Kate Bolick / Spinster (Large Paperback)

Making a Life of One's Own 'Whom to marry and when will it happen - these two questions define every woman's existence.'So begins Spinster, a revelatory look at the pleasures, problems and possibilities of living independently in the 21st century,...

Patsy Rodenburg / Presence

Everyone has known the feeling of being present. Babies and toddlers live there almost constantly. Great performers work in this state. Great athletes win in it. Great teachers teach in it. Every great communicator speaks from this place. It is when...

Jack Canfield / Success Affirmations (Large Paperback)

52 Weeks for Living a Passionate and Purposeful Life Jack Canfield is a master motivator, world-renowned teacher, and bestselling author of The Success Principles. In his latest book, Success Affirmations, he helps readers break through to new levels of...

Payal Kadakia / LifePass (Large Paperback)

A Groundbreaking Approach to Goal Setting Introducing The LifePass A unique method of goal setting from the founder of ClassPass that will help you hone in on your feelings, screen out unnecessary distractions, and live a successful and fulfilling life...