Product Description
Outlines safe and easy-to-follow routines that use an exercise ball and take only ten minutes daily to complete, in a guide that demonstrates how users can benefit from Pilates without investing in expensive classes or equipment, offers a special section for pregnancy, and includes additional exercises for strength building. Original.
All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a book, please ignore it.