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Product Description
A down-to-earth and highly effective stress management programme by two internationally experienced presenters of stress management workshops.
Designed to help people create their own personal stress management programme, this booklet deals with:
- The causes of stress
- The effects of stress
- The remedies for stress
- Relaxation Techniques
- Type A & B personalities
- Time Management
- Breathing
- Nutrition
- Meditation
- Irrational Beliefs
- Coping Skills
- Imagination
- Positive Self-Talk
- Exercise
- Stress-busters
All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a book, please ignore it.
