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Product Description
A running primer for both novices and veterans covers everything from selecting the right shoe to the spiritual dimensions of running, including "rules to run by" that will help maximize fitness and avoid setbacks
All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a book, please ignore it.
