Product Description
Discover how to enjoy tasty, healthy food every day, with the minimum of effort. To Leslie Waters, healthy eating is not a fad or a diet, it's a great way to live and enjoy your food.125 original recipes provide a wealth of exciting dishes, based on fresh ingredients and uncomplicated cooking techniques. Arranged by type of fish, chicken, vegetables and so on, the recipes cover every kind of meal, from breakfasts, through lunchboxes, tasty snacks, suppers and puddings. Leslie Waters explains the 'building blocks' that are essential to a good diet and further healthy tips and ideas are given in the special features on ingredients such as oily fish, potatoes, apples and pears.With enticing, simple to follow recipes and inspiring photographs, simple ways to success makes healthy eating a positive pleasure.
First published 2003
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