Quick view Details sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered MSRP: Now: £2.23 Add to Cart Quick view Details sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan MSRP: Now: £2.23 Add to Cart Quick view Details sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: 79618H Patrick Holford / Hidden Food Allergies MSRP: Now: £2.23 Add to Cart Quick view Details sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? MSRP: Now: £2.23 Add to Cart Quick view Details sku: 52702H Patrick Holford / Improve Your Digestion MSRP: Now: £2.23 Add to Cart Quick view Details sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain MSRP: Now: £3.13 Add to Cart Quick view Details sku: 7681M Patrick Holford / Say No To Cancer MSRP: Now: £2.23 Add to Cart Quick view Details sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 73833H Patrick Holford / Say No To Heart Disease MSRP: Now: £2.23 Add to Cart Quick view Details sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X71533H Patrick Holford / The H Factor (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 33852H Patrick Holford / The Holford Diet MSRP: Now: £2.23 Add to Cart Quick view Details sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) MSRP: Now: £4.47 Add to Cart Quick view Details sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan MSRP: Now: £2.23 Add to Cart Quick view Details sku: X87684H Patrick Holohan / Hooligan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED MSRP: Now: £26.81 Add to Cart Quick view Details sku: X73429K Patrick J. Carnes / The Betrayal Bond: Breaking Free of Exploitive Relationships (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW9256K Patrick Lee / Streets Paved With Hope - A Memoir (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X73135H Patrick Lencioni / The Advantage: Why Organizational Health Trumps Everything Else In Business (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95406H Patrick Lencioni / The Five Temptations of a CEO (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan MSRP: Now: £2.23 Add to Cart Quick view Details sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: 79618H Patrick Holford / Hidden Food Allergies MSRP: Now: £2.23 Add to Cart Quick view Details sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? MSRP: Now: £2.23 Add to Cart Quick view Details sku: 52702H Patrick Holford / Improve Your Digestion MSRP: Now: £2.23 Add to Cart Quick view Details sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain MSRP: Now: £3.13 Add to Cart Quick view Details sku: 7681M Patrick Holford / Say No To Cancer MSRP: Now: £2.23 Add to Cart Quick view Details sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 73833H Patrick Holford / Say No To Heart Disease MSRP: Now: £2.23 Add to Cart Quick view Details sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X71533H Patrick Holford / The H Factor (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 33852H Patrick Holford / The Holford Diet MSRP: Now: £2.23 Add to Cart Quick view Details sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) MSRP: Now: £4.47 Add to Cart Quick view Details sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan MSRP: Now: £2.23 Add to Cart Quick view Details sku: X87684H Patrick Holohan / Hooligan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED MSRP: Now: £26.81 Add to Cart Quick view Details sku: X73429K Patrick J. Carnes / The Betrayal Bond: Breaking Free of Exploitive Relationships (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW9256K Patrick Lee / Streets Paved With Hope - A Memoir (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X73135H Patrick Lencioni / The Advantage: Why Organizational Health Trumps Everything Else In Business (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95406H Patrick Lencioni / The Five Temptations of a CEO (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: 79618H Patrick Holford / Hidden Food Allergies MSRP: Now: £2.23 Add to Cart Quick view Details sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? MSRP: Now: £2.23 Add to Cart Quick view Details sku: 52702H Patrick Holford / Improve Your Digestion MSRP: Now: £2.23 Add to Cart Quick view Details sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain MSRP: Now: £3.13 Add to Cart Quick view Details sku: 7681M Patrick Holford / Say No To Cancer MSRP: Now: £2.23 Add to Cart Quick view Details sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 73833H Patrick Holford / Say No To Heart Disease MSRP: Now: £2.23 Add to Cart Quick view Details sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X71533H Patrick Holford / The H Factor (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 33852H Patrick Holford / The Holford Diet MSRP: Now: £2.23 Add to Cart Quick view Details sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) MSRP: Now: £4.47 Add to Cart Quick view Details sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan MSRP: Now: £2.23 Add to Cart Quick view Details sku: X87684H Patrick Holohan / Hooligan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED MSRP: Now: £26.81 Add to Cart Quick view Details sku: X73429K Patrick J. Carnes / The Betrayal Bond: Breaking Free of Exploitive Relationships (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW9256K Patrick Lee / Streets Paved With Hope - A Memoir (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X73135H Patrick Lencioni / The Advantage: Why Organizational Health Trumps Everything Else In Business (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95406H Patrick Lencioni / The Five Temptations of a CEO (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: 79618H Patrick Holford / Hidden Food Allergies MSRP: Now: £2.23 Add to Cart Quick view Details sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? MSRP: Now: £2.23 Add to Cart Quick view Details sku: 52702H Patrick Holford / Improve Your Digestion MSRP: Now: £2.23 Add to Cart Quick view Details sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain MSRP: Now: £3.13 Add to Cart Quick view Details sku: 7681M Patrick Holford / Say No To Cancer MSRP: Now: £2.23 Add to Cart Quick view Details sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 73833H Patrick Holford / Say No To Heart Disease MSRP: Now: £2.23 Add to Cart Quick view Details sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X71533H Patrick Holford / The H Factor (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 33852H Patrick Holford / The Holford Diet MSRP: Now: £2.23 Add to Cart Quick view Details sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) MSRP: Now: £4.47 Add to Cart Quick view Details sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan MSRP: Now: £2.23 Add to Cart Quick view Details sku: X87684H Patrick Holohan / Hooligan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED MSRP: Now: £26.81 Add to Cart Quick view Details sku: X73429K Patrick J. Carnes / The Betrayal Bond: Breaking Free of Exploitive Relationships (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW9256K Patrick Lee / Streets Paved With Hope - A Memoir (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X73135H Patrick Lencioni / The Advantage: Why Organizational Health Trumps Everything Else In Business (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95406H Patrick Lencioni / The Five Temptations of a CEO (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: 79618H Patrick Holford / Hidden Food Allergies MSRP: Now: £2.23 Add to Cart Quick view Details sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? MSRP: Now: £2.23 Add to Cart Quick view Details sku: 52702H Patrick Holford / Improve Your Digestion MSRP: Now: £2.23 Add to Cart Quick view Details sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain MSRP: Now: £3.13 Add to Cart Quick view Details sku: 7681M Patrick Holford / Say No To Cancer MSRP: Now: £2.23 Add to Cart Quick view Details sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 73833H Patrick Holford / Say No To Heart Disease MSRP: Now: £2.23 Add to Cart Quick view Details sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X71533H Patrick Holford / The H Factor (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 33852H Patrick Holford / The Holford Diet MSRP: Now: £2.23 Add to Cart Quick view Details sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) MSRP: Now: £4.47 Add to Cart Quick view Details sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan MSRP: Now: £2.23 Add to Cart Quick view Details sku: X87684H Patrick Holohan / Hooligan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED MSRP: Now: £26.81 Add to Cart Quick view Details sku: X73429K Patrick J. Carnes / The Betrayal Bond: Breaking Free of Exploitive Relationships (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW9256K Patrick Lee / Streets Paved With Hope - A Memoir (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X73135H Patrick Lencioni / The Advantage: Why Organizational Health Trumps Everything Else In Business (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95406H Patrick Lencioni / The Five Temptations of a CEO (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? MSRP: Now: £2.23 Add to Cart Quick view Details sku: 52702H Patrick Holford / Improve Your Digestion MSRP: Now: £2.23 Add to Cart Quick view Details sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain MSRP: Now: £3.13 Add to Cart Quick view Details sku: 7681M Patrick Holford / Say No To Cancer MSRP: Now: £2.23 Add to Cart Quick view Details sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 73833H Patrick Holford / Say No To Heart Disease MSRP: Now: £2.23 Add to Cart Quick view Details sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X71533H Patrick Holford / The H Factor (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 33852H Patrick Holford / The Holford Diet MSRP: Now: £2.23 Add to Cart Quick view Details sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) MSRP: Now: £4.47 Add to Cart Quick view Details sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan MSRP: Now: £2.23 Add to Cart Quick view Details sku: X87684H Patrick Holohan / Hooligan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED MSRP: Now: £26.81 Add to Cart Quick view Details sku: X73429K Patrick J. Carnes / The Betrayal Bond: Breaking Free of Exploitive Relationships (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW9256K Patrick Lee / Streets Paved With Hope - A Memoir (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X73135H Patrick Lencioni / The Advantage: Why Organizational Health Trumps Everything Else In Business (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95406H Patrick Lencioni / The Five Temptations of a CEO (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: 52702H Patrick Holford / Improve Your Digestion MSRP: Now: £2.23 Add to Cart Quick view Details sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain MSRP: Now: £3.13 Add to Cart Quick view Details sku: 7681M Patrick Holford / Say No To Cancer MSRP: Now: £2.23 Add to Cart Quick view Details sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 73833H Patrick Holford / Say No To Heart Disease MSRP: Now: £2.23 Add to Cart Quick view Details sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X71533H Patrick Holford / The H Factor (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 33852H Patrick Holford / The Holford Diet MSRP: Now: £2.23 Add to Cart Quick view Details sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) MSRP: Now: £4.47 Add to Cart Quick view Details sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan MSRP: Now: £2.23 Add to Cart Quick view Details sku: X87684H Patrick Holohan / Hooligan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED MSRP: Now: £26.81 Add to Cart Quick view Details sku: X73429K Patrick J. Carnes / The Betrayal Bond: Breaking Free of Exploitive Relationships (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW9256K Patrick Lee / Streets Paved With Hope - A Memoir (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X73135H Patrick Lencioni / The Advantage: Why Organizational Health Trumps Everything Else In Business (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95406H Patrick Lencioni / The Five Temptations of a CEO (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain MSRP: Now: £3.13 Add to Cart Quick view Details sku: 7681M Patrick Holford / Say No To Cancer MSRP: Now: £2.23 Add to Cart Quick view Details sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 73833H Patrick Holford / Say No To Heart Disease MSRP: Now: £2.23 Add to Cart Quick view Details sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X71533H Patrick Holford / The H Factor (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 33852H Patrick Holford / The Holford Diet MSRP: Now: £2.23 Add to Cart Quick view Details sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) MSRP: Now: £4.47 Add to Cart Quick view Details sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan MSRP: Now: £2.23 Add to Cart Quick view Details sku: X87684H Patrick Holohan / Hooligan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED MSRP: Now: £26.81 Add to Cart Quick view Details sku: X73429K Patrick J. Carnes / The Betrayal Bond: Breaking Free of Exploitive Relationships (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW9256K Patrick Lee / Streets Paved With Hope - A Memoir (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X73135H Patrick Lencioni / The Advantage: Why Organizational Health Trumps Everything Else In Business (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95406H Patrick Lencioni / The Five Temptations of a CEO (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain MSRP: Now: £3.13 Add to Cart Quick view Details sku: 7681M Patrick Holford / Say No To Cancer MSRP: Now: £2.23 Add to Cart Quick view Details sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 73833H Patrick Holford / Say No To Heart Disease MSRP: Now: £2.23 Add to Cart Quick view Details sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X71533H Patrick Holford / The H Factor (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 33852H Patrick Holford / The Holford Diet MSRP: Now: £2.23 Add to Cart Quick view Details sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) MSRP: Now: £4.47 Add to Cart Quick view Details sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan MSRP: Now: £2.23 Add to Cart Quick view Details sku: X87684H Patrick Holohan / Hooligan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED MSRP: Now: £26.81 Add to Cart Quick view Details sku: X73429K Patrick J. Carnes / The Betrayal Bond: Breaking Free of Exploitive Relationships (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW9256K Patrick Lee / Streets Paved With Hope - A Memoir (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X73135H Patrick Lencioni / The Advantage: Why Organizational Health Trumps Everything Else In Business (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95406H Patrick Lencioni / The Five Temptations of a CEO (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain MSRP: Now: £3.13 Add to Cart Quick view Details sku: 7681M Patrick Holford / Say No To Cancer MSRP: Now: £2.23 Add to Cart Quick view Details sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 73833H Patrick Holford / Say No To Heart Disease MSRP: Now: £2.23 Add to Cart Quick view Details sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X71533H Patrick Holford / The H Factor (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 33852H Patrick Holford / The Holford Diet MSRP: Now: £2.23 Add to Cart Quick view Details sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) MSRP: Now: £4.47 Add to Cart Quick view Details sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan MSRP: Now: £2.23 Add to Cart Quick view Details sku: X87684H Patrick Holohan / Hooligan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED MSRP: Now: £26.81 Add to Cart Quick view Details sku: X73429K Patrick J. Carnes / The Betrayal Bond: Breaking Free of Exploitive Relationships (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW9256K Patrick Lee / Streets Paved With Hope - A Memoir (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X73135H Patrick Lencioni / The Advantage: Why Organizational Health Trumps Everything Else In Business (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95406H Patrick Lencioni / The Five Temptations of a CEO (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain MSRP: Now: £3.13 Add to Cart Quick view Details sku: 7681M Patrick Holford / Say No To Cancer MSRP: Now: £2.23 Add to Cart Quick view Details sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 73833H Patrick Holford / Say No To Heart Disease MSRP: Now: £2.23 Add to Cart Quick view Details sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X71533H Patrick Holford / The H Factor (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 33852H Patrick Holford / The Holford Diet MSRP: Now: £2.23 Add to Cart Quick view Details sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) MSRP: Now: £4.47 Add to Cart Quick view Details sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan MSRP: Now: £2.23 Add to Cart Quick view Details sku: X87684H Patrick Holohan / Hooligan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED MSRP: Now: £26.81 Add to Cart Quick view Details sku: X73429K Patrick J. Carnes / The Betrayal Bond: Breaking Free of Exploitive Relationships (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW9256K Patrick Lee / Streets Paved With Hope - A Memoir (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X73135H Patrick Lencioni / The Advantage: Why Organizational Health Trumps Everything Else In Business (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95406H Patrick Lencioni / The Five Temptations of a CEO (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain MSRP: Now: £3.13 Add to Cart Quick view Details sku: 7681M Patrick Holford / Say No To Cancer MSRP: Now: £2.23 Add to Cart Quick view Details sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 73833H Patrick Holford / Say No To Heart Disease MSRP: Now: £2.23 Add to Cart Quick view Details sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X71533H Patrick Holford / The H Factor (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 33852H Patrick Holford / The Holford Diet MSRP: Now: £2.23 Add to Cart Quick view Details sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) MSRP: Now: £4.47 Add to Cart Quick view Details sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan MSRP: Now: £2.23 Add to Cart Quick view Details sku: X87684H Patrick Holohan / Hooligan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED MSRP: Now: £26.81 Add to Cart Quick view Details sku: X73429K Patrick J. Carnes / The Betrayal Bond: Breaking Free of Exploitive Relationships (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW9256K Patrick Lee / Streets Paved With Hope - A Memoir (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X73135H Patrick Lencioni / The Advantage: Why Organizational Health Trumps Everything Else In Business (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95406H Patrick Lencioni / The Five Temptations of a CEO (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: 7681M Patrick Holford / Say No To Cancer MSRP: Now: £2.23 Add to Cart Quick view Details sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 73833H Patrick Holford / Say No To Heart Disease MSRP: Now: £2.23 Add to Cart Quick view Details sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X71533H Patrick Holford / The H Factor (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 33852H Patrick Holford / The Holford Diet MSRP: Now: £2.23 Add to Cart Quick view Details sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) MSRP: Now: £4.47 Add to Cart Quick view Details sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan MSRP: Now: £2.23 Add to Cart Quick view Details sku: X87684H Patrick Holohan / Hooligan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED MSRP: Now: £26.81 Add to Cart Quick view Details sku: X73429K Patrick J. Carnes / The Betrayal Bond: Breaking Free of Exploitive Relationships (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW9256K Patrick Lee / Streets Paved With Hope - A Memoir (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X73135H Patrick Lencioni / The Advantage: Why Organizational Health Trumps Everything Else In Business (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95406H Patrick Lencioni / The Five Temptations of a CEO (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 73833H Patrick Holford / Say No To Heart Disease MSRP: Now: £2.23 Add to Cart Quick view Details sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X71533H Patrick Holford / The H Factor (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 33852H Patrick Holford / The Holford Diet MSRP: Now: £2.23 Add to Cart Quick view Details sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) MSRP: Now: £4.47 Add to Cart Quick view Details sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan MSRP: Now: £2.23 Add to Cart Quick view Details sku: X87684H Patrick Holohan / Hooligan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED MSRP: Now: £26.81 Add to Cart Quick view Details sku: X73429K Patrick J. Carnes / The Betrayal Bond: Breaking Free of Exploitive Relationships (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW9256K Patrick Lee / Streets Paved With Hope - A Memoir (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X73135H Patrick Lencioni / The Advantage: Why Organizational Health Trumps Everything Else In Business (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95406H Patrick Lencioni / The Five Temptations of a CEO (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 73833H Patrick Holford / Say No To Heart Disease MSRP: Now: £2.23 Add to Cart Quick view Details sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X71533H Patrick Holford / The H Factor (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 33852H Patrick Holford / The Holford Diet MSRP: Now: £2.23 Add to Cart Quick view Details sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) MSRP: Now: £4.47 Add to Cart Quick view Details sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan MSRP: Now: £2.23 Add to Cart Quick view Details sku: X87684H Patrick Holohan / Hooligan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED MSRP: Now: £26.81 Add to Cart Quick view Details sku: X73429K Patrick J. Carnes / The Betrayal Bond: Breaking Free of Exploitive Relationships (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW9256K Patrick Lee / Streets Paved With Hope - A Memoir (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X73135H Patrick Lencioni / The Advantage: Why Organizational Health Trumps Everything Else In Business (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95406H Patrick Lencioni / The Five Temptations of a CEO (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: 73833H Patrick Holford / Say No To Heart Disease MSRP: Now: £2.23 Add to Cart Quick view Details sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X71533H Patrick Holford / The H Factor (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 33852H Patrick Holford / The Holford Diet MSRP: Now: £2.23 Add to Cart Quick view Details sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) MSRP: Now: £4.47 Add to Cart Quick view Details sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan MSRP: Now: £2.23 Add to Cart Quick view Details sku: X87684H Patrick Holohan / Hooligan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED MSRP: Now: £26.81 Add to Cart Quick view Details sku: X73429K Patrick J. Carnes / The Betrayal Bond: Breaking Free of Exploitive Relationships (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW9256K Patrick Lee / Streets Paved With Hope - A Memoir (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X73135H Patrick Lencioni / The Advantage: Why Organizational Health Trumps Everything Else In Business (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95406H Patrick Lencioni / The Five Temptations of a CEO (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X71533H Patrick Holford / The H Factor (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 33852H Patrick Holford / The Holford Diet MSRP: Now: £2.23 Add to Cart Quick view Details sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) MSRP: Now: £4.47 Add to Cart Quick view Details sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan MSRP: Now: £2.23 Add to Cart Quick view Details sku: X87684H Patrick Holohan / Hooligan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED MSRP: Now: £26.81 Add to Cart Quick view Details sku: X73429K Patrick J. Carnes / The Betrayal Bond: Breaking Free of Exploitive Relationships (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW9256K Patrick Lee / Streets Paved With Hope - A Memoir (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X73135H Patrick Lencioni / The Advantage: Why Organizational Health Trumps Everything Else In Business (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95406H Patrick Lencioni / The Five Temptations of a CEO (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: X71533H Patrick Holford / The H Factor (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 33852H Patrick Holford / The Holford Diet MSRP: Now: £2.23 Add to Cart Quick view Details sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) MSRP: Now: £4.47 Add to Cart Quick view Details sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan MSRP: Now: £2.23 Add to Cart Quick view Details sku: X87684H Patrick Holohan / Hooligan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED MSRP: Now: £26.81 Add to Cart Quick view Details sku: X73429K Patrick J. Carnes / The Betrayal Bond: Breaking Free of Exploitive Relationships (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW9256K Patrick Lee / Streets Paved With Hope - A Memoir (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X73135H Patrick Lencioni / The Advantage: Why Organizational Health Trumps Everything Else In Business (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95406H Patrick Lencioni / The Five Temptations of a CEO (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: 33852H Patrick Holford / The Holford Diet MSRP: Now: £2.23 Add to Cart Quick view Details sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) MSRP: Now: £4.47 Add to Cart Quick view Details sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan MSRP: Now: £2.23 Add to Cart Quick view Details sku: X87684H Patrick Holohan / Hooligan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED MSRP: Now: £26.81 Add to Cart Quick view Details sku: X73429K Patrick J. Carnes / The Betrayal Bond: Breaking Free of Exploitive Relationships (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW9256K Patrick Lee / Streets Paved With Hope - A Memoir (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X73135H Patrick Lencioni / The Advantage: Why Organizational Health Trumps Everything Else In Business (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95406H Patrick Lencioni / The Five Temptations of a CEO (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) MSRP: Now: £4.47 Add to Cart Quick view Details sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan MSRP: Now: £2.23 Add to Cart Quick view Details sku: X87684H Patrick Holohan / Hooligan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED MSRP: Now: £26.81 Add to Cart Quick view Details sku: X73429K Patrick J. Carnes / The Betrayal Bond: Breaking Free of Exploitive Relationships (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW9256K Patrick Lee / Streets Paved With Hope - A Memoir (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X73135H Patrick Lencioni / The Advantage: Why Organizational Health Trumps Everything Else In Business (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95406H Patrick Lencioni / The Five Temptations of a CEO (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) MSRP: Now: £4.47 Add to Cart Quick view Details sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan MSRP: Now: £2.23 Add to Cart Quick view Details sku: X87684H Patrick Holohan / Hooligan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED MSRP: Now: £26.81 Add to Cart Quick view Details sku: X73429K Patrick J. Carnes / The Betrayal Bond: Breaking Free of Exploitive Relationships (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW9256K Patrick Lee / Streets Paved With Hope - A Memoir (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X73135H Patrick Lencioni / The Advantage: Why Organizational Health Trumps Everything Else In Business (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95406H Patrick Lencioni / The Five Temptations of a CEO (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan MSRP: Now: £2.23 Add to Cart Quick view Details sku: X87684H Patrick Holohan / Hooligan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED MSRP: Now: £26.81 Add to Cart Quick view Details sku: X73429K Patrick J. Carnes / The Betrayal Bond: Breaking Free of Exploitive Relationships (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW9256K Patrick Lee / Streets Paved With Hope - A Memoir (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X73135H Patrick Lencioni / The Advantage: Why Organizational Health Trumps Everything Else In Business (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95406H Patrick Lencioni / The Five Temptations of a CEO (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan MSRP: Now: £2.23 Add to Cart Quick view Details sku: X87684H Patrick Holohan / Hooligan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED MSRP: Now: £26.81 Add to Cart Quick view Details sku: X73429K Patrick J. Carnes / The Betrayal Bond: Breaking Free of Exploitive Relationships (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW9256K Patrick Lee / Streets Paved With Hope - A Memoir (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X73135H Patrick Lencioni / The Advantage: Why Organizational Health Trumps Everything Else In Business (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95406H Patrick Lencioni / The Five Temptations of a CEO (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan MSRP: Now: £2.23 Add to Cart Quick view Details sku: X87684H Patrick Holohan / Hooligan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED MSRP: Now: £26.81 Add to Cart Quick view Details sku: X73429K Patrick J. Carnes / The Betrayal Bond: Breaking Free of Exploitive Relationships (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW9256K Patrick Lee / Streets Paved With Hope - A Memoir (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X73135H Patrick Lencioni / The Advantage: Why Organizational Health Trumps Everything Else In Business (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95406H Patrick Lencioni / The Five Temptations of a CEO (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan MSRP: Now: £2.23 Add to Cart Quick view Details sku: X87684H Patrick Holohan / Hooligan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED MSRP: Now: £26.81 Add to Cart Quick view Details sku: X73429K Patrick J. Carnes / The Betrayal Bond: Breaking Free of Exploitive Relationships (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW9256K Patrick Lee / Streets Paved With Hope - A Memoir (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X73135H Patrick Lencioni / The Advantage: Why Organizational Health Trumps Everything Else In Business (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95406H Patrick Lencioni / The Five Temptations of a CEO (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: X87684H Patrick Holohan / Hooligan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED MSRP: Now: £26.81 Add to Cart Quick view Details sku: X73429K Patrick J. Carnes / The Betrayal Bond: Breaking Free of Exploitive Relationships (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW9256K Patrick Lee / Streets Paved With Hope - A Memoir (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X73135H Patrick Lencioni / The Advantage: Why Organizational Health Trumps Everything Else In Business (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95406H Patrick Lencioni / The Five Temptations of a CEO (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED MSRP: Now: £26.81 Add to Cart Quick view Details sku: X73429K Patrick J. Carnes / The Betrayal Bond: Breaking Free of Exploitive Relationships (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW9256K Patrick Lee / Streets Paved With Hope - A Memoir (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X73135H Patrick Lencioni / The Advantage: Why Organizational Health Trumps Everything Else In Business (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95406H Patrick Lencioni / The Five Temptations of a CEO (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: X73429K Patrick J. Carnes / The Betrayal Bond: Breaking Free of Exploitive Relationships (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW9256K Patrick Lee / Streets Paved With Hope - A Memoir (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X73135H Patrick Lencioni / The Advantage: Why Organizational Health Trumps Everything Else In Business (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95406H Patrick Lencioni / The Five Temptations of a CEO (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: wW9256K Patrick Lee / Streets Paved With Hope - A Memoir (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X73135H Patrick Lencioni / The Advantage: Why Organizational Health Trumps Everything Else In Business (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95406H Patrick Lencioni / The Five Temptations of a CEO (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: X73135H Patrick Lencioni / The Advantage: Why Organizational Health Trumps Everything Else In Business (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X95406H Patrick Lencioni / The Five Temptations of a CEO (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: X95406H Patrick Lencioni / The Five Temptations of a CEO (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: wW5856H Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: X90831H Patrick M. Devitt / Willingly to School (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details Patrick Marrinan - Paisley : Man of Wrath - PB - 1973 MSRP: Now: £8.04 Add to Cart Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: X85347K Patrick McCusker / Planet Dancing (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: X97696K Patrick McElligott / On Giants' Shoulders: Bringing New Life to Japan (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: X94200H Patrick McKeon / Coping with Depression and Elation (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: X87661H Patrick McKeown / Asthma Free Naturally : Everything You Need to Know About Taking Control of Your Asthma (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: wW4941H Patrick McKeown / The Oxygen Advantage (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: X78521K Patrick McNamee / Strategic Market Planning: A Blueprint for Success (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: 48994H Patrick Moon / Virgile's Vineyard MSRP: Now: £2.23 Add to Cart Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: x50171E Patrick Moore / Mars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: X89766K Patrick Murphy / Botham : A Biography (Hardback) MSRP: Now: £3.57 Add to Cart Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: x87288K Patrick Murray / Companion Series - Play: The Plough and the Stars (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: VP1396 Patrick Murray / Maria Edgeworth: A Study of the Novelist(Vintage Paperback) MSRP: Now: £4.02 Add to Cart Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: X98330K Patrick Murray / Oracles of God: The Roman Catholic Church and Irish Politics, 1922-37: The Roman Catholic Church and Irish Politics, 1922-37 (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details Boxing and Boxing Biography | sku: BIG59 Patrick Myler- Ring of Hate : The Brown Bomber & Hitler's Hero - Joe Louis v Max Schmeling - HB - 2005 MSRP: Now: £8.04 Add to Cart Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: nN1127H Patrick Ness / And the Ocean Was Our Sky MSRP: Now: £4.47 Add to Cart Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details sku: X94089H,wW4139H Patrick O'Dea / A Class of Our Own: Coversations about Class in Ireland (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details Rugby & Rugby Biography | sku: 58972H Patrick O'Reilly / Rala : A Life in Rugby MSRP: Now: £2.23 Add to Cart Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details Rugby & Rugby Biography | sku: X93030H Patrick O'reilly / Rala: A Life in Rugby (Large Paperback) MSRP: Now: £3.13 Add to Cart Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Details Patrick O'Sullivan Greene - Gatsby : Death of an Irishman - PB - BRAND NEW MSRP: Now: £12.51 Add to Cart Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view sku: rR1561H Patrick Holford / 500 Health And Nutrition Questions Answered In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,... MSRP: Now: £2.23 Add to Cart Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view sku: 6241E Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... MSRP: Now: £2.23 Add to Cart Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view sku: X94019H Patrick Holford / Flu Fighters (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a... MSRP: Now: £3.13 Add to Cart Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view sku: x61924H Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback) FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating... MSRP: Now: £4.02 Add to Cart Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view sku: 79618H Patrick Holford / Hidden Food Allergies Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you... MSRP: Now: £2.23 Add to Cart Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view sku: 9251F Patrick Holford / Hidden Food Allergies : Is what you eat making you ill? Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and... MSRP: Now: £2.23 Add to Cart Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view sku: 52702H Patrick Holford / Improve Your Digestion You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.In IMPROVE YOUR DIGESTION... MSRP: Now: £2.23 Add to Cart Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view sku: wW9277K Patrick Holford / Improve Your Digestion: How to Make Guts Work for You (Large Paperback) Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will... MSRP: Now: £3.13 Add to Cart Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view sku: X87651H Patrick Holford / Optimum Nutrition For The Mind (Hardback) Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are... MSRP: Now: £4.02 Add to Cart Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view sku: X95005H Patrick Holford / Optimum Nutrition for the Mind (Large Paperback) Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind... MSRP: Now: £3.13 Add to Cart Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view sku: X91939H Patrick Holford / Optimum Nutrition For Your Child (Large Paperback) All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a... MSRP: Now: £3.13 Add to Cart Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view sku: X96685H Patrick Holford / Say No To Arthritis : How to prevent, arrest and reverse (Large Paperback) arthritis and muscle pain Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by... MSRP: Now: £3.13 Add to Cart Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view sku: 7681M Patrick Holford / Say No To Cancer Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet... MSRP: Now: £2.23 Add to Cart Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view sku: X90645H Patrick Holford / Say No To Cancer (Large Paperback) Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin,... MSRP: Now: £3.13 Add to Cart Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view sku: X92194H Patrick Holford / Say No To Diabetes : 10 Secrets to Preventing and Reversing Diabetes (Large Paperback) In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes... MSRP: Now: £3.13 Add to Cart Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view sku: 73833H Patrick Holford / Say No To Heart Disease We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and... MSRP: Now: £2.23 Add to Cart Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view sku: X97660K Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback) How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,... MSRP: Now: £3.13 Add to Cart Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view sku: X71533H Patrick Holford / The H Factor (Large Paperback) Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than... MSRP: Now: £3.13 Add to Cart Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view sku: 33852H Patrick Holford / The Holford Diet MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain... MSRP: Now: £2.23 Add to Cart Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view sku: x69704H Patrick Holford / The Hybrid Diet : Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Large Paperback) A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health,... MSRP: Now: £3.13 Add to Cart Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view sku: aA2960K Patrick Holford / The Low-GL Diet Made Easy (Coffee Table Book) Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy how GL... MSRP: Now: £4.47 Add to Cart Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view sku: X98630K Patrick Holford / The New Optimum Nutrition Bible (Large Paperback) Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique... MSRP: Now: £3.13 Add to Cart Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view sku: X78691H Patrick Holford / The Optimum Nutrition Bible (Large Paperback) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION... MSRP: Now: £3.13 Add to Cart Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view sku: wW5254H Patrick Holford / The Stress Cure (Large Paperback) Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react... MSRP: Now: £3.13 Add to Cart Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view sku: 16407E Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this... MSRP: Now: £2.23 Add to Cart Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view sku: X87684H Patrick Holohan / Hooligan (Large Paperback) When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple... MSRP: Now: £3.13 Add to Cart Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
Quick view Limerick & Limerick Interest Books Patrick J McNamara - Their Name Liveth for Evermore - The Memorial Record of Limerick Casualties of World War II - HB - SIGNED Published 2006, this copy is SIGNED -'' With best wishes from the author' Patrick McNamara 2006, published by Limerick Historical Publications, Parteen. Examines the involvement of Limerick people in the second world war, with detailed... MSRP: Now: £26.81 Add to Cart Quick view
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