Product Description
From the back cover:
“Become fitter, leaner and more supple by teaching your muscles to work in synergy with your body’s structure.
Relieve backache, sore necks and strains by correcting muscle imbalances and improving postural alignment.
With clear instructions, step-by-step pictures and useful watchpoints, you can practice this easy-to-follow exercise regime at home.”
All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a book, please ignore it.