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Product Description
As this study shows, the popularity of the marathon and half marathon has increased dramatically in recent years. Growing numbers of people have become aware of the life-changing experiences and the health benefits that result from training for, and competing in, a 13.1 - or 26.2 - mile race. Notwithstanding this, these events are extremely testing endurance races and entrants need to be properly informed so that they can train and prepare in an appropriate way. This handbook discusses everything you need to know, including choosing the right clothes and running shoes, the importance of stretching and core stability, and even post-race nutrition and hydration.
All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a book, please ignore it.
