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Product Description
Total MindBody Training is a complete guide to using the power of your mind to enhance your martial arts practice. Dr. Jordan takes you step by step through the correct methods for meditation, visualization and other methods of mental practice, explaining the scientific reasoning behind these traditional practices.
All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a book, please ignore it.
