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Product Description
Secrets of Yoga brings you all the insight and information you need to get the most from your practice.
Whether you’re a dedicated yogi looking to perfect your asanas at home or an absolute beginner , this comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing , stretching and spiritual and mental focus .
• Discover different styles and schools of yoga
• Detailed instructions to a series of classic yoga poses
• How to deepen your understanding and enhance your practice
• Guidance on planning your own yoga practice
If you like this, you might also be interested in Secrets of Meditation, Secrets of Chakras and Secrets of Ayurveda.
This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title.
Removing existing stickers from a second hand book may damage it, so we refrain from doing so.
Even if the picture shows no price stickers on the book they may be there on the copy you receive.
All of our books are in very good condition.
Please be aware that there will be a sticker with an identifying number on the spine of this book.
