Janakananda Saraswati / Yoga, Tantra and Meditation in Daily Life (Coffee Table Book)

Product Description

The author demonstrates how you can practice Tantric Yoga and go on living your life as you usually do, adding another habit to the ones you already have. The step-by-step, well-illustrated instructions in this book take you from beginners' exercises to those for advanced students. You will learn how to meditate easily, breathe correctly during yoga or meditation, and how to do easy yoga poses and exercises, such as the back program to improve posture and maintain youthfulness, and a great deal more!

This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title.

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