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Product Description
Headline The Official Dopamine Nation Workbook A Practical Guide to Overcoming Addiction in the Age of Indulgence.
A practical guide to the international bestseller Dopamine Nation, ideal for use alone or with family, and also by counselors, therapists, teachers, and anyone who wants to go beyond the book's content and engage in practices that will redefine the paths to a more prosperous life.
In Dopamine Nation, renowned psychiatrist Dr. Anna Lembke presented readers with her groundbreaking research demonstrating how the abundance and excesses of modern life can cause stress and burnout, contributing to increased rates of compulsive behaviors, depression, and anxiety. Since the publication of this book, many readers worldwide have expressed a desire for a guide to help them incorporate these ideas into their own routines—and here it is.
With Dr. Anna's firm and warm voice, this guide is full of interactive exercises and inspiring examples that help readers identify behaviors they would like to change, as well as undertake a dopamine fast and redefine the paths to a happier and more fulfilling life.
In Dopamine Nation, renowned psychiatrist Dr. Anna Lembke presented readers with her groundbreaking research demonstrating how the abundance and excesses of modern life can cause stress and burnout, contributing to increased rates of compulsive behaviors, depression, and anxiety. Since the publication of this book, many readers worldwide have expressed a desire for a guide to help them incorporate these ideas into their own routines—and here it is.
With Dr. Anna's firm and warm voice, this guide is full of interactive exercises and inspiring examples that help readers identify behaviors they would like to change, as well as undertake a dopamine fast and redefine the paths to a happier and more fulfilling life.
This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title.
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Please be aware that there will be a sticker with an identifying number on the spine of this book.
