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Product Description
Small, but smart: a Wall Street guru's secrets to making change that sticks.
'A rare self-improvement book that actually works' Adam Grant, bestselling author of Give and Take
Every year, we're determined to achieve our goals: to lose weight, save money or get a promotion. But how often do we follow them through? Science - and real life - shows that this 'big push' strategy is ultimately designed to fail, with our limited willpower struggling against entrenched routines and autopilot behaviours.
In Small Move, Big Change, Wall Street technology guru, Caroline Arnold, introduces micro-resolutions: simple and deceptively effective, they reward us with instant results that have huge, lasting effects that can help you revolutionise your:
* Sleep
* Fitness
* Relationships
* Organisation
* Budgeting
Packed full of real-world examples, this practical guide will help you spot the small moves that will bring the biggest change to your life.
All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a book, please ignore it.
