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Product Description
We all need more kindness in our lives and it starts from the inside out. We spend far too much time being self-critical, beating ourselves up over mistakes and holding ourselves back from being the best versions of ourselves. By being kind to ourselves, this could all change.
The key to Kindfulness is tapping into your self-worth and building your confidence - from body positivity to a sense of purpose - in the work place and personal relationships. Readers will be encouraged to take just 10 minutes a day to work on Kindfulness techniques as well as checking in with themselves throughout the day to explore feelings and emotions evoked by every day life challenges.
Kindfulness is a straightforward, friendly guide to building self-confidence, cutting through the psycho-babble and giving the reader the tools find their happiness and build and protect their self-esteem.
This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title.
Removing existing stickers from a second hand book may damage it, so we refrain from doing so.
Even if the picture shows no price stickers on the book they may be there on the copy you receive.
All of our books are in very good condition.
Please be aware that there will be a sticker with an identifying number on the spine of this book.
