Product Description

Nourishing Body and Soul

The Chopra Center Cookbook includes 30 days of delicious and balanced meal plans and more than 200 easy-to-make, sumptuous recipes for entrees, soups, stews, quick meals, breakfast dishes, snacks, and desserts that take the guesswork out of choosing food that is good for the body.

The Chopra Center Cookbook is rooted in both cutting-edge nutritional science and the world's most ancient health system, Ayurveda, of which yoga is a close relative. Ayurveda recommends that we all partake of the six tastes of life - sweet, sour, salty, pungent, bitter, and astringent - and the recipes in this book are balanced to appeal to all six tastes for optimal digestion and enjoyment.

This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title.

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