Product Description
1984
Bodysense, by Dr Coleman, is a screening programme designed to help you find out how long you are going to live, in the form of questions o find out which areas in your life will affect your life expectancy, and indicate if there is a need to change your lifestyle. This book is designed to make people more aware of how our bodies work and provide an objective view of the latest research and how it can be relevant to individual lifestyles. Eating sensibly - salt, fats, fibre, vitamins, coffee. Exercise - risks with unprepared marathon running, merits of gentle exercise. Smoking - symptoms of stress. Alternative medicine and knowing when to see the doctor. Alcohol use and abuse. Dieting. How your job can affect health. Stress and its causes. Vernon Coleman is a former general practitioner, and author of over 100 books, including non-fiction works about human health, politics, cricket, and animal issues, and a range of novels.
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