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Product Description
Discover the uplifting guide to life's ups and downs from bestselling clinical psychologist and TikTok sensation Dr Julie, author of Why Has Nobody Told Me This Before?
Feeling overwhelmed? Open when… stress takes over.
Facing self-doubt? Open when… imposter syndrome strikes.
Lost your direction? Open when… you need fresh motivation.
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This is the book for life's twists and turns, when being human starts to get complicated.
A must-have companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm.
Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy.
Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move.
Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you’re experiencing:
Stress
Pressure to perform
Dealing with difficult people
Trying to fit in
Making big decisions
Arguments with your partner
Big emotions causing anxiety
Open When... brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.
This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title.
Removing existing stickers from a second hand book may damage it, so we refrain from doing so.
Even if the picture shows no price stickers on the book they may be there on the copy you receive.
All of our books are in very good condition.
Please be aware that there will be a sticker with an identifying number on the spine of this book.
