Summersdale / It's OK to Feel Shit (Sometimes) (Hardback)

Product Description

A supportive guide filled with actionable tips and advice to help you when you’re feeling low. Packed with kind words and thoughtful advice, this book will help you make sense of your feelings.

We all feel like shit sometimes, and that’s OK. 
 
Whether you’re struggling with low mood, self-esteem issues or a more serious mental health condition, it’s important to know that what you’re experiencing is nothing to be afraid or ashamed of.
 
This informative guide will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever’s getting you down, so you can take those next steps. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.

This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title.

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Even if the picture shows no price stickers on the book they may be there on the copy you receive.

All of our books are in very good condition.

Please be aware that there will be a sticker with an identifying number on the spine of this book.