Diet & Fitness

William Bird / Walking for Health: The Complete Step-by-step Guide to Getting Fit And Feeling Your Best (Coffee Table Book)

Whatever your fitness goal—greater energy, better cardiovascular health, stress reduction, weight control, emotional tranquillity—walking can help you achieve it. Walking for Health has an emphasis on effective techniques, helping you get...

Christina Scott-Moncrieff / The Vitamin Alphabet: Your Guide to Vitamins, Minerals and Food Supplements (Coffee Table Book)

All in color! Make sure that you are getting all the vitamins and nutrients you need! Written by a physician who uses both conventional and homeopathic medicines, this must-have guide is a handbook for good health. More than 50 nutritional supplements...

Claire Maxwell-Hudson / The Complete Book of Massage (Coffee Table Book)

A comprehensive guide to massage techniques with clear step-by-step instructions. Fully illustrated for all ages with color and/or black-and-white photographs on every page. 155,000 copies sold-to-date.   This book is second hand, and while you may...

Judith Wills / Take off 10 Years in 10 Weeks (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Françoise Barbira Freedman / Yoga and Pilates for Everyone (Coffee Table Book)

A complete sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1,500 step by step photographs. Discover how to use the harmonizing and balancing poses of yoga to create physical and mental serenity. Let pilates show you how to...

Rosemary Conley's Low Fat Cook Book (Coffee Table Book)

Now in paperback, Rosemary Conley stresses the need for a healthy lifestyle to be combined with healthy, nutritious meals and regular exercise. This book provides all you need to know to produce low-fat food from the start of the day to last thing at...

Andy Gibson / The Mind Manual: 5 a day for a happy, healthy mind (Coffee Table Book)

  mindapple n. a day-to-day activity that is good for your mindIn this handy guide to your mind, founder of Mindapples, Andrew Gibson, shares advice on how to look after your mind, in the same way as you do with your body. Structured around the...

Megan Flynn Peterson / The Big 15 Ketogenic Diet Cookbook: 15 Fundamental Ingredients, 150 Keto Diet Recipes, 300 Low-Carb and High-Fat Variations (Coffee Table Book)

This isn’t just another keto cookbook. The Big 15 Ketogenic Diet Cookbook takes 15 fundamental ingredients of a ketogenic diet and makes recipes centered around those ingredients."—Lara Clevenger RD, nutritionist specializing in the...

Total Wellbeing Boost Your Health and Feel Good Fast (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Eva Orsmond's / 10lb Diet (Coffee Table Book)

  What is it that's so magical about 10 lbs? If you have a lot of weight to lose, 10 lb will really get you on your way to a new you. If you are already slim, 10 lbs will take you from now to wow. Not too little, not too much, 10 lbs represents the...

Vimla Lalvani / Classic Yoga (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Harry Eastwood / Cook Yourself Thin: The Delicious Way to Drop a Dress Size (Coffee Table Book)

With "Cook Yourself Thin" you really can have your cake and eat it. It's time to throw out those ready meals, step away from the microwave and discover how to cut calories without compromising on taste. "The Cook Yourself Thin" team don't do denial or...

Gillian McKeith / Food Bible (Coffee Table Book)

It's now proven beyond all doubt that eating more leafy green vegetables helps to prevent cancer, that many of the obese children of today will die before their parents, that good nutrition is the very best aid through the menopause and can even help to...

Brian Keane / The Keane Edge (Signed by the Author) (Hardback)

This book has been signed by the author to view the signature click on the pictureTo view the book just click on the pictures. These are pictures of the actual book for sale. Removing stickers from a book may damage it, so we refrain from doing so. If...

Andrea Hayes / Pain-Free Life (Signed by the Author) (Paperback)

This book has been signed by the author to view the signature click on the pictureTo view the book just click on the pictures. These are pictures of the actual book for sale. Removing stickers from a book may damage it, so we refrain from doing so. If...

Shane O'Mara / In Praise of Walking (Signed by the Author) (Paperback)

This book has been signed by the author to view the signature click on the pictureTo view the book just click on the pictures. These are pictures of the actual book for sale. Removing stickers from a book may damage it, so we refrain from doing so. If...

Niamh Orbinski / No Apologies (Signed by the Author) (Large Paperback)

This book has been signed by the author to view the signature click on the pictureTo view the book just click on the pictures. These are pictures of the actual book for sale. Removing stickers from a book may damage it, so we refrain from doing so. If...

Richard Johnson / Detox (Hardback)

This book contains a complete guide to detoxing, from healthy eating plans to revitalizing exercises and treatments. Rejuvenate your mind, body, and spirit.       This book is second hand, and while you may not get the same...

Amanda Thebe / Menopocalypse (Large Paperback)

How I Learned to Thrive During Menopause and How You Can Too A refreshing approach to managing menopause symptoms, filled with tried-and-tested fitness tips, nutrition recommendations, and more.Fitness and women’s health expert Amanda Thebe went...

Rosalind Oxenford / Reflexology : Simple Techniques to Relieve Stress and Enhance Your Mind (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Hamlyn Books / Food and Juice for Health (Coffee Table Book)

The first part of Food & Juice for Health explains clearly how to control the sypmtoms of specific ailments through diet, and suggests recipes and juices which will ease the condition; The second part of the book contains over 80 recipes and juices...

Lucie Knight-Santos / Walking for Weight Loss: The Easy, Practical Way to Get in Shape (Coffee Table Book)

Walking for Weight Loss' takes fitness back to basics. All you need to do is correct your posture and your technique, work on your stride, speed up your pace and change your focus to transform that everyday saunter into a fat-burning power walk. Lucy...

Patrick Holford / Six Weeks to Superhealth (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Louise Blair / Quick Cooking for Diabetes (Coffee Table Book)

From Butternut Squash, Coconut Soup and Baked Trout to Individual Lime and Raspberry Cheesecakes, this selection of delicious recipes will help you to manage your diabetes more effectively and live life to the fullest. Whether you're looking for a quick...

Rebo Publishing / Now You're Cooking - Low Cholesterol (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Christine France / Low Cholesterol Low Fat - Step By Step Recipes for a Healthier Lifestyle (Coffee Table Book)

The Low Fat Low Cholesterol Cookbook, 1994, by Christine France. Illustrated by Karl Adamson. Over 130 healthy recipes - step by step. Hardcover with dust jacket, 160 pages, published by Great Pond Publishing.   This book is second hand, and while...

Amanda C. Hughes / The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget (Coffee Table Book)

Complete keto for waistline and budget watchers.The Wicked Good Ketogenic Diet Cookbook is the perfect balance of health and budget. It's packed with easy to prepare, whole food, low-carb, high-fat recipes that are both yummy and affordable. A collection...

Mary Spillane / Ultra Age (Coffee Table Book)

The Baby Boomer generation is approaching a mid-life crisis. Women don't want to grow old like their mothers and grandmothers did, and this book presents a wealth of ideas for looking good and beating the ageing process.   This book is second hand,...

Bridget Jones / The Diabetic Cookbook (Coffee Table Book)

A collection of over 80 delicious recipes for every kind of meal, shown in more than 400 step-by-step photographs. Expert ... living and maintaining a balanced diet. This book brings together the latest thinking on dietary and lifestyle advice to help...

Trinny Woodall / The Body Shape Bible (Coffee Table Book)

WHICH BODY SHAPE ARE YOU? A Skittle, Goblet, Hourglass, Cornet, Cello, Apple, Column, Bell, Vase, Brick, Lollipop or a Pear...Trinny & Susannah have identified 12 classic women's body shapes. In each case, it is proportion, not size, that matters. So...

William Stevens / The Original Keto Diet Book: Simple, Healthy Recipes for Beginners and Pros incl. 14-Day Meal Plan (Coffee Table Book)

The Original Keto Cookbook focuses on following areas Keto has become a household name around the world. It’s not only the weight loss that’s causing it to be the best diet out there. Keto offers amazing health benefits that is changing lives...

Helen Foster / Eat All Day Diet (Coffee Table Book)

Want to lose weight but not stop eating? Well, this is the diet for you ...On the Eat All Day Diet, you eat every 3 hours, so never feel hungry, making this the perfect diet if other diets have left you constantly hungry. Instead of skipping meals to...

Paula Gilvarry / Doctor on a Diet: Delicious weight-loss recipes for healthy appetites (Coffee Table Book)

A diet for people who love food from the doctor and chef who lost 5 stone. Dr Paula Gilvarry has always loved her food; in fact, she even ran a restaurant alongside being a GP. But when her increasing weight began to cause medical problems, she knew...

Atkins For Life: The Next Level: The Controlled Diet for Permanent Weight Loss and Good Health (Coffee Table Book)

For decades the Atkins diet has been at the centre of medical controversy. But now important new studies from leading academics are showing what millions of followers already knew - that eating the Atkins way is not only delicious, it's a safe and...

Marilyn Glenville / Natural Health Bible for Women (Coffee Table Book)

The essential illustrated natural health resource for all women showing how to use nutrition lifestyle and natural therapies to prevent health problems overcome ailments and keep fit and well.   This book is second hand, and while you may not get...

Rick Gallop / The GI Diet Pocket Guide

The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier.Comprehensive Gi food listings are neatly organised by...

Men's Health / Sports Injuries Handbook (Large Paperback)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Brigid Delaney / Wellmania (Large Paperback)

The book explores the author's personal journey through the modern wellness industry, which she investigates using herself as a guinea pig for fads and trends. It was adapted into a Netflix series starring Celeste Barber.   This book is second hand,...

Susan Peirce Thompson / Bright Line Eating (Large Paperback)

The Science of Living Happy, Thin and Free In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and...

Michelle Braude / The Food Effect Diet (Large Paperback)

The Food Effect Diet: Eat More, Weigh Less, Look and Feel Better.  The Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing...

Daniel Ford / Your 12-Week Guide to Cycling (Large Paperback)

Your 12-Week Guide to Cycling: From Your Armchair to a 25 km Race in 12 Weeks   Daniel Ford, Paul Cowcher Your 12-week Guide to Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 25...

Steve Meyerowitz / Food Combining and Digestion (Large Paperback)

Food Combining and Digestion: 101 Ways to Improve Digestion   Steve Meyerowitz, Rick Meyerowitz (Illustrator)     This easy-to-use book shows how to get more nutrition from the food we eat, with eating guidelines...

Steve Zim / Superhero Nutrition (Large Paperback)

Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them improve performance and get in shape to play challenging physical roles. During his...

Amanda Cross / Miracle Juices (Large Paperback)

Miracle Juices: Over 40 Juices for a Healthy Life Amanda Cross, Charmaine Yabsley     Miracle Juices contains over 40 nutritious juices recommended to combat specific ailments such as asthma and high blood pressure. Quick and...

Mary L. Gavin / Fit Kids (Coffee Table Book)

It's a well known fact that obesity is increasing at an alarming rate, putting children in danger of life-threatening conditions such as Type 2 diabetes and heart attacks - once considered adult diseases. Helping parents understand the principles of...

Terence Stamp / The Wheat-Free & Dairy-Free Cookbook: Over 100 Sensational Recipes from the Stamp Collection (Coffee Table Book)

The Stamp Collection was launched for people like the author who suffer from food intolerances. This cookbook of easy recipes will appeal to anyone who values a pure, additive-free diet as a way of improving health. Includes over 100 delicious wheat,...

Leslie Sansone / Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting (Coffee Table Book)

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you...

Marilyn Glenville / Fat Around the Middle: How to Lose that Bulge - For Good (Coffee Table Book)

Learn how to stop the stress hormones adrenalin and cortisol from storing fat around your waist; which vitamins and minerals will help to change your body shape faster; and which foods to eat - and avoid - for a flatter tummy.   This book is second...

Mary Spillane / UltraAge (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Judith Jackson / The Magic of Wellbeing Book (Coffee Table Book)

The Magic of Well Being is a wonderful, easy-to-master self-discovery program. Readers will learn to energize themselves through combating stress, thinking "slim, " and reestablishing harmony and well-being in their lives.   This book is second...

Jim Sloan / Staying Fit Over 50: Conditioning for Outdoor Activities (Coffee Table Book)

Clears up misconceptions about fitness and aging; discusses diet, nutrition, and mental strength; and suggests training plans for a variety of outdoor activities   This book is second hand, and while you may not get the same...

Raman Prasad / Recipes for the Specific Carbohydrate Diet: The Grain-Free, Lactose-Free, Sugar-Free Solution to IBD, Celiac Disease, Autism, Cystic Fibrosis, and Other Health Conditions (Coffee Table Book)

The Specific Carbohydrate Diet (SCD) is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn's disease and ulcerative colitis (both forms of IBD), celiac disease, IBS, cystic fibrosis, and autism...