Product Description

Managing Stress for Healthy Living

Stress has been called the epidemic of the twenty-first century. By 2020 it is estimated that five out of the top ten diseases worldwide will be stress-related. Yet, as human beings we need stress to function at our best, so making stress work for us is one of the most important skills of today's world. This book will show you how to manage your life stress by looking at the science, and by drawing on Lane's twenty years of experience working with stress and stress-related illnesses. Full of practical advice and examples.

This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title.

Removing existing stickers from a second hand book may damage it, so we refrain from doing so.

Even if the picture shows no price stickers on the book they may be there on the copy you receive.

All of our books are in very good condition.

Please be aware that there will be a sticker with an identifying number on the spine of this book.