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Product Description
Mindful Thoughts for Walkers explores how walking is an opportunity to deepen our levels of physical and spiritual awareness.
Mindful walking can help us face the existential questions of 'Who am I?', 'Where have I come from?', 'What am I doing here?' and 'Where am I going?' Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including:
• Taking time to breathe;
• Finding your rhythm;
• Being aware of your surroundings;
• Long-distance walking;
• Walking with others;
• Walking by night, by rivers and canals, and exploring the city.
From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.
If you like this, you might also be interested in Mindful Thoughts for Runners, Mindful Thoughts for Gardeners and Mindful Thoughts for Birdwatchers.
This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title.
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All of our books are in very good condition.
Please be aware that there will be a sticker with an identifying number on the spine of this book.
