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Product Description
Published 2000
Consumer guide to what’s best in complementary health, from products to therapies.
Susan Clark is the UK’s most trusted consumer watchdog. For all those people who are forever cutting out snippets from newspapers and magazines and for those who are confused by just how much information on supplements and therapies is thrown at them in the media, this book will be a godsend.
This wide ranging guide covers What Really Works across the entire mind, body, spirit area:
• Part 1 contains 5 chapters which are the building blocks for optimum health
1) Food: what to eat and when to eat it
2) Air: how to breathe and effects of pollution
3) Water: how much we need and why what
comes out of our taps could be harmful
4) Sunlight – its benefits
5) Exercise
• Part 2: is a top to toe look at natural remedies for 80 everyday complaints
• Part 3: called Hands-on, lists 30 of the best complementary therapies
• Part 4: called Soulworks looks at spiritual-based therapies and practices – from shamanism to meditation
• Part 5 is a Time Out guide to spas, retreats, therapists – everything from yoga holidays to flotation tanks
• The biggest resources section of any book on the market today makes this book invaluable to the public
In each case the book is thoroughly referenced to show you where to go, what brand to choose, which practitioner is best internationally.
This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title.
Removing existing stickers from a second hand book may damage it, so we refrain from doing so.
Even if the picture shows no price stickers on the book they may be there on the copy you receive.
All of our books are in very good condition.
Please be aware that there will be a sticker with an identifying number on the spine of this book.
