Alfons Grabher / How to do somatic exercises, develop mindfulness, improve motor skills and feel your best (Large Paperback)

Product Description

Think better. Move better. Feel better. Sense better. This book will guide you into the fascinating world of somatic education, and the Feldenkrais Method. Furthermore, the book is great to show to friends and relatives to illustrate what this kind of movement based approach is, rather than having to describe and explain. People love the pictures and the speech bubbles. You can just hand over the book and say „Look, this is what I am doing!” *with a smile* The book appeals to all people, all age groups and backgrounds. The book is contemporary, user-friendly and although it is small it is packed with information and inspiration. It's a great resource.

This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title.

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All of our books are in very good condition.

Please be aware that there will be a sticker with an identifying number on the spine of this book.