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Product Description
Everywhere you turn, everywhere you look, everything you read and listen to on the subject will only confuse you. We are constantly bombarded with new ideas, magic formulas, super diets, fabulous products and other easy ways to get in shape, stay in shape and feel great without much effort.
So what makes Andrew think that he has got something different to offer?
This book was borne out of a frustration that Andrew could not find user-friendly, enjoyable or realistic information for his clients to use to change their lives – it was all too hard!
He is certainly not saying that there is not a lot of amazing information out there about health and nutrition. The problem was how to take this information and apply it in to an already busy and often stressful life that the majority of people have. Does this sound true for you?
Andrew has spent many years researching nutrition and the psychology of creating long-term change through various means. Reading, listening, attending seminars and working with an amazing group of people. He has experimented and practically applied many different styles and theories on eating until he developed a formula that worked for him and seemed to have the greatest positive impact on the majority of people. This included eating chocolate, drinking alcohol and being lean & healthy
All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a book, please ignore it.
