Are you involved in GAA sports? Or are you a serious sportsman/woman or GAA player? Do you want to be leaner, stronger, faster? And have the competitive edge when it comes to your health, fitness and athletic performance? THEN KEEP READING BECAUSE THIS BOOK WILL SHOW YOU HOW! This practical sports nutrition and strength conditioning book for GAA athletes is written by best-selling author, Brian Keane, whose expertise (and passion) in this field is second to none. It is packed with personal insights and anecdotes from the author’s first-hand experience, and heaps of facts, figures and practical advice about nutrition, supplements, training and sleep. But that’s not all… this comprehensive book also dives even further into the subject of all-round health, fitness and nutrition for sports enthusiasts and athletes by offering guidance, tips and advice - how to save money on your sports essentials - meal plans and healthy recipes for fueling your body - metabolic conditioning workouts (and other high intensity exercises) you can do anywhere - sleep hacks that will boost your energy levels …and tons more; all of which will help fuel your performance both on and off the pitch. So if you’re ready to play at your optimum season after season, enjoy an enhanced level of fitness, build the body you’ve been dreaming about, find your inner confidence, then grab your copy of this book now. Use the ‘Look Inside’ feature to sample the contents page, and see just how much incredible value this book contains for all and any kinds of sports people. In less than five years, Brian Keane went from a full-time primary school teacher in London to one of the top online fitness coaches in Ireland and the UK, transforming thousands of lives and physiques in the process. From playing top level inter-county football as a teenager, to travelling the world as a professional fitness model in his twenties, Brian reveals what he has learned in his more than 16 years of training, nutrition and personal development. Learn more at briankeanfitness.com

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Brian Keane / LEANER, STRONGER, FASTER

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LEANER, STRONGER, FASTER: How To Eat, Train And Recover To Build Your Body And Improve Your Performance