Diet & Fitness

Sharon Davies / Learn Swimming in a Weekend (Large Paperback)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Ronald F. Schmid N.D. / Traditional Foods Are Your Best Medicine (Large Paperback)

Improving Health and Longevity With Native Nutrition This book traces the cause of many chronic health problems to our modern diet and shows how a return to traditional foods can improve one's well-being. Modern medicine now recognizes that the...

Patrick Holford / The 5-Day Diet (Large Paperback)

The 5-Day Diet: Lose weight, supercharge your energy and reboot your health Patrick Holford     Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that...

J. Hunter / Solve Your Food Intolerance (Large Paperback)

Solve Your Food Intolerance: A Practical Dietary Programme to Eliminate Food Intolerance J.O. Hunter, Elizabeth Workman, Jenny Woolner     Now fully revised and updated, Solve Your Food Intolerance is a...

David Perlmutter / Grain Brain (Large Paperback)

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers David Perlmutter     Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far...

Tom Holland / The 12 Week Triathlete (Coffee Table Book)

It takes only 12 weeks to train to compete in a triathlon—no matter what level you’re at now!Imagine being able to successfully compete in a triathlon in just three short months! You can, with fitness expert Tom Holland’s...

Michael T. Murray / Encyclopedia of Nutritional Supplements: The Essential Guide for Improving Your Health Naturally (Coffee Table Book)

Naturopathic physician Michael T. Murray guides readers through the often complex, conflicting information regarding nutritional supplements.Each chapter profiles major vitamins, minerals, essential fatty acids, nutrients, and glandular extracts,...

Penny Clarke / Taking the Plunge: Swimming for Fitness (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Joanna Lythe / The Wrinklies' Guide to Keeping Supple (Hardback)

For seniors who are bored with the confines of their armchair, everything needed to keep old bones strongA host of stretches, yoga postures, swim strokes, and tailor-made routines are collected here: everything a health-conscious wrinkly could want...

David Zinczenko / The Abs Diet (Large Paperback)

he Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life Building a healthy body and changing to a healthy lifestyle. This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will...

Louise Minchin / Dare to Tri (Large Paperback)

My Journey from the BBC Breakfast Sofa to GB Team Triathlete Dare to Tri is the amazing story of TV presenter Louise Minchin's journey from the BBC Breakfast sofa to representing Great Britain at the World Triathlon Championships. This is a warmly...

Jane McCartney / Stop Overeating (Large Paperback)

The 28-Day Plan to End Emotional Eating For Good   This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second...

Christopher G. Fairburn / Overcoming Binge Eating (Large Paperback)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Caroline Apovian / Age-Defying Diet (Large Paperback)

6 ratings2 reviews THE AGE-DEFYING DIET provides a revolutionary solution to unwanted weight increase in your 40s and 50s. NEW YORK TIMES bestselling author, Dr Caroline Apovian, has developed a ground-breaking programme that outsmarts...

Sumner Brooks / How to Raise an Intuitive Eater (Large Paperback)

How to Raise an Intuitive Eater: Raising the next generation with food and body confidence Sumner Brooks, Amee Severson     With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and...

Margaret Hills / Curing Arthritis Diet Book (Large Paperback)

A host of tasty recipes will help you put Margaret Hills' nutritional advice into practice providing a balance of the minerals you need.   80 pages, Paperback   This book is second hand, and while you may not get the same...

Maria Cross / I Wish I Hadn't Eaten That (Large Paperback)

  I Wish I Hadn't Eaten That is a book for those of you who, despite your best efforts to eat well and exercise regularly, still experience niggling health problems that just won't go away. In this book, Maria Cross identifies 20 common...

Maoshing Ni / Secrets of Longevity (Large Paperback)

Secrets of Longevity: Hundreds of Ways to Live to Be 100 Maoshing Ni     Looking to live a longer, happier, healthier life? Try eating more blueberries, telling the truth, and saying no to undue burdens. These are just a few of...

Leslie Kenton / Raw Energy Food Combining Diet

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Anna Geary / Anna’s Game Plan (Large Paperback)

Conquer Your Body Hang-Ups, Unlock Your Confidence and Live Your Life to the Full   This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing...

Simone Anderson / Journey to Health (Large Paperback)

How I Lost Half my Body Weight and Found a New Way of Life   This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from...

Gary M. Douglas / Right Body for You (Large Paperback)

Donnielle Carter What would it be like to begin enjoying your body no matter what size, shape, age or fitness? Isn't it time to stop the patterns and habits with your body that keep you stuck? Is your body an ease or burden? This is a very different...

Niamh Orbinski / No Apologies (Large Paperback)

Ditch Diet Culture and Rebuild Your Relationship with Food Diets don’t work. Over 95% of people who intentionally lose weight gain it back in the next five years. You don’t fail the diet. The diet fails you. Why can’t we break free...

Gary Taubes / Why We Get Fat and What to Do About It

Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. In this exciting new book, Gary Taubes, bestselling author of Good Calories, Bad Calories addresses the urgent question of...

Susan Albers / Quit Comfort Eating (Large Paperback)

Lose weight by managing your emotions   This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book...

WeightWatchers / Weight Watchers Mini Series: Meat-free Meals (Large Paperback)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Ben Carpenter / Fat Loss Habits (Large Paperback)

From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good.Good habits are powerful. Repeated actions bring about change one step at...

Jon Sandifer / Macrobiotics for Beginners (Large Paperback)

How to Achieve Health and Vitality the Oriental Way The macrobiotic diet emphasizes harmony with nature through adherence to a diet consisting of whole grains, beans, vegetables and moderate amounts of seafood. This guide provides a comprehensive...

Michael F. Roizen / Real Age (Large Paperback)

Are You as Young as You Can Be? Although your chronological age is fixed, your biological age can be years younger or older than what your date of birth dictates. How we look after ourselves – our diet, our lifestyle, our stress levels – can...

Alex Howard / Decode Your Fatigue (Large Paperback)

A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life A practical guide to overcoming chronic fatigue, adrenaline fatigue syndrome and chronic low energy, by a renowned health expert.Get to the root cause of...

Terry Laughlin / Triathlon Swimming Made Easy (Large Paperback)

Triathlon Swimming Made Easy: The Total Immersion Way for Anyone to Master Open-Water Swimming Terry Laughlin     A clear, practical guide to swimming freestyle better than you ever thought possible. Not only to swim well enough...

Patrick Holford / The Optimum Nutrition Cookbook (Coffee Table Book)

Contrary to popular belief, healthy food does not need to be boring. In this invaluable cookbook, Patrick Holford, bestselling author of The Optimum Nutrition Bible, has teamed up with top cookery writer Judy Ridgway to create sumptuous and imaginative...

Wes Hobson / Swim, Bike, Run (Coffee Table Book)

Gain a competitive edge with the new triathlon training manual from top professional triathlete Wes Hobson . Swim, Bike, Run contains all you need to know to be successful in triathlons of any length, from Sprint to Olympic to Ironman. With years of...

Brad Kearns / The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever (Coffee Table Book)

Transform your body from carbohydrate dependency and become a fat-burning machine! In his new book, bestselling author Mark Sisson reveals his proven ketogenic diet strategy for losing weight and improving health. When you 'go keto', you reset your...

Hamlyn Publishing Group / Bikini Fit (Large Paperback)

Walk on to the beach with confidence with this simple 4-week plan. Each week offers great advice on healthy eating, details the nutrients found in your food, and provides easy and effective step-by-step fat-burning and muscle toning exercises. Bikini Fit...

Gary Taubes / The Case Against Sugar (Large Paperback)

Gary Taubes investigates the history of nutritional science which, shaped by a handful of charismatic and misguided individuals, has for a hundred years denied the impact of sugar on our health. He exposes the powerful influence of the food industry...

Alan Christianson / Metabolism Reset Diet (Large Paperback)

Repair Your Liver, Stop Storing Fat and Lose Weight Naturally Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock...

Rick Gallop / The G.I. (Glycemic Index) Diet (Large Paperback)

If you understand a traffic light, you’ll understand this powerfully effective low-glycemic diet. It’s the easiest, most satisfying eating plan possible. Both a New York Times and Wall Street Journal bestseller, here’s the book...

Theodore Dumitru / Maximal Training - Ensuring Optimal Performance for Football Players of All Ages(Large Paperback)

The title includes a theoretical explanation of 'maximal training', the author's particular approach to soccer training, and works through concepts such as 'the footballer's brain', dealing with player's emotions and the aspects that differentiate...

Mark Hyman / Eat Fat Get Thin (Large Paperback)

Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author For decades...

Karen Burke / Thin Thighs (Large Paperback)

Exercises and Recipes for Trim, Toned Thighs Lose weight, reduce cellulite, and get the shapely legs you want, all with this proven program of easy-to-understand “Thigh Thinner” techniques. The road to success begins with Pressometrics, a...

Enedino Smith / Simplified Guide To Anti Parkinson Disease Diet Cookbook (Large Paperback)

For Novices And Dummies   This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it,...

Ann Louise Gittleman / The Fast Track Detox Diet (Large Paperback)

For Overnight Weight loss, Improved Health and Vitality Do you spend your life feeling sluggish and overtired? Exhausted and unhealthy? Uncomfortably overweight? Do you want to feel energised and invigorated? Be healthier and happier? Lose weight...

Bob Harper / The Skinny Rules (Large Paperback)

THE LAST DIET BOOK YOU'LL EVER NEEDWith so much conflicting weight-loss advice out there to confuse your efforts, it's no wonder you haven't been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC's hit...

Richard E. Appleton / Epilepsy and your Child (Large Paperback)

At your fingertips Margaret Beirne   Epilepsy is a confusing and occasionally frightening subject to be faced with. This practical handbook answers over 200 real questions asked by parents of children with epilepsy. Their experiences and the...

Jim Karas / 7-day Energy Surge (Large Paperback)

In this book, celebrity personal trainer Jim Karas will show you how you can achange your bad habits and get on the road to increasing your energy levels in just one week He offers a variety of strategies to prove that you "can "stop the downward slope...

Anna Selby / The Top 100 Diet Secrets (Large Paperback)

100 Tried And Tested Ways To Lose Weight And Stay Slim Focusing on the best 100 foods, Anna Selby presents tried and tested ways to lose weight and stay slim. This book is second hand, and while you may not get the same...

Caroline Jones / The Busy Girl's Guide To Looking Great (Large Paperback)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Martin Katahn / The Low-Fat Good Food Cookbook (Large Paperback)

For a Lifetime of Fabulous Food Do you love good food? Love to eat? Want the taste of great cooking without the fat or the worry of eating the wrong kinds of foods? Based on the principles of The T-Factor Diet , the book that has created a revolution in...

Pierre Dukan / Dukan Diet 2 - The 7 Steps (Large Paperback)

Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each...

William Clower / The French Don't Diet Plan (Hardback)

Wouldn’t you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn’t taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and...

Josephine Fairley / Feel Fab Forever: The Anti-Ageing Health & Beauty Bible (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...