Diet & Fitness

Mimi Spencer / The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy (Coffee Table Book)

The indispensable companion to the #1 New York Times bestselling diet book—enjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases.The FastDiet became an instant international...

Frances Prior-Reeve / Hello Healthier You: A Motivational Companion to Weight Loss (Coffee Table Book)

Welcome to your personal companion to a healthier, happier lifestyle. Write, draw, log and chart your slimming progress through 30 weeks with Hello Healthier You.   This book is second hand, and while you may not get the same...

Sue Ashworth / Weight Watchers: The Pure Points Cookbook (Coffee Table Book)

Weight Watchers promotes the need to eat, think and live healthily and so this cookbook helps you to look great and feel great too. The emphasis is on fresh-tasting meals made with fresh and healthy ingredients which not only taste marvellous but are...

Nicola Graimes / Feel Good, Look Great! (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

DK Publishing / 15 Minute Home Workout: Pilates, Yoga, Body Toning, Abs (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Lucy Knight / Walking for Weight-loss (Coffee Table Book)

A refreshing alternative to choreographed dance routines and overpriced gym memberships, walking is a form of exercise that is free, enjoyable and a natural part of our everyday lives. This book shows you how to turn your everyday saunter into a...

Susan Mumford / A Complete Guide to Massage (Coffee Table Book)

Who hasn't responded to the blissful touch of massage as stress, fatigue, aches and pains melt away under practiced hands? This lavishly illustrated guide helps readers learn to create the delightful benefits of massage at home, providing a user-friendly...

Mark Evans / Instant Stretches (Coffee Table Book)

Counteract the stresses and strains of today's hectic lifestyle with stretch sequences that leave you feeling calm and refreshed. This clear, easy-to-follow guide with over 100 step-by-step photos will help readers experienced renewed health and vitality...

Paul Morgan / Natural Remedies for Allergies (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Lisha Simester / The Natural Health Bible (Coffee Table Book)

This revised edition contains advice in all areas of innovative health. It offers thinking on diet and exercise and focuses on how to get the most from your mind in terms of well-being, healing and personal fulfilment.   This book is second hand,...

Jason Vale / Juice Master Keeping It Simple (Coffee Table Book)

The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic...

Kate Allinson , Kay Featherstone / Pinch of Nom Quick & Easy: 100 Delicious, Slimming Recipes (Coffee Table Book)

Minimum fuss. Maximum flavour. More than 100 quick, simple and slimming recipes from Kate Allinson and Kay Featherstone, authors of Pinch of Nom, the bestselling cookbook of 2019.From all-in-one family favourites to batch-cook basics and speedy...

Gillian McKeith / You Are What You Eat (Coffee Table Book)

In the primetime Channel 4 television series You Are What You Eat, Dr Gillian McKeith works closely with eight ordinary people to give them a nutritional makeover. As they get on the path to health their bodies and their lives turn around in amazing ways...

Richard Beliveau / Foods to Fight Cancer (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Rebecca Richardson / Candida Can be Fun! (Coffee Table Book)

A guide to diet and recipes to improve and lessen the incidence of cindida based yeast infections.    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same...

Mark Anthony / The Once-A-Week Workout: Transform Your Body in 12 Weeks (Coffee Table Book)

Mark Anthony offers a practical programme for adult health and fitness. He has developed a range of 45 minutes workouts which need only be done once a week. They concentrate on muscle groups such as the abdominals and help burn calories without causing...

Eve Cameron / Lose Weight and Stay Slim (Coffee Table Book)

In Lose weight and stay slim former She editor Eve Cameron offers inspiring advice on how to shift the weight and keep it off with small lifestyle and mindset changes. A self-confessed chocoholic, Eve has been where you are and got the t-shirt...and it...

Amanda Cross / Miracle Juices (Coffee Table Book)

As well as detailing the nutritional qualities of different ingredients, this book provides over 50 delicious juicing recipes designed to detox, fight infection and re-energize. Each recipe comes with statistics detailing vitamin and mineral content...

Rosemary A. Walker / Diabetes : A Practical Guide to Managing Your Health (Coffee Table Book)

Your one-stop expert guide to managing diabetes, published in association with Diabetes UK. Covers all types of diabetes, and includes the special concerns of diabetes in children and teenagers. Clear step-by-step photographs illustrate key procedures...

Healthy Eating for Diabetes (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

The Australian Women's Weekly / Diabetes (Coffee Table Book)

More and more people are diagnosed with diabetes each year and it's incredibly important to ensure you follow a healthy, balanced diet and lifestyle. The Test Kitchen has developed this fabulous cookbook to show just how easy it is to make delicious...

Christina Scott-Moncrieff / Complete Detox Workbook: 2-Day, 9-Day and 30-Day Makeovers to Cleanse and Revitalize Your Life (Coffee Table Book)

Every day we're bombarded with chemicals that can damage or irritate our bodies. Complete Detox Workbook is the solution, offering a fast, effective path to maximum health and well-being. Just take the simple questionnaire to pinpoint the perfect program...

David Higgins / The Hollywood Body Plan: 21 Minutes for 21 Days to Transform Your Body For Life (Coffee Table Book)

David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition!" -- Margot Robbie"When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations...

Joe Wicks / Lean in 15 - The Sustain Plan: 15 minute meals with workouts to get lean and strong for life (Coffee Table Book)

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing...

Wendy Veale / Weight Watchers 1,2,3 Success Plus Cookbook (Coffee Table Book)

Here are over 300 delicious recipes packed full of nourishment but low in calories and Points. Not just for slimmers, these are recipes that can be enjoyed by the whole family and used to entertain friends too. Containing chapters on everything from...

Vicki Edgson , Ian Marber / The Food Doctor: Healing Foods For Mind & Body (Coffee Table Book)

Now fully revised and updated, this edition of the ever-popular guide to eating well has all the latest research, new and inspiring recipes, and an entire chapter on eating for one’s individual metabolic body type and lifestyle. Written by two...

Phil Vickery / Essential Gluten Free Cookbook (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Joe Wicks / Lean in 15: The Shape Plan (Coffee Table Book)

In his first book, Lean in 15, Joe Wicks, aka The Body Coach, revealed how to achieve great fat-burn, shifting body fat and significantly increasing fitness levels. In Lean in 15: The Shape Plan it's all about shaping the body by...

Mosaraf Ali / The Integrated Health Bible : Healing, Vitality and Well-Being - The Ultimate Reference Guide (Coffee Table Book)

A guide that promotes the philosophy that 80 per cent of illnesses can be cured without drugs. This book shows how to reverse the emotional, physical and psychological strain we put ourselves under, by helping the body to heal itself through a regimen of...

Sylvia Caplin / Holistix (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Scott Baptie / 101 Ways to Lose Weight and Never Find It Again (Coffee Table Book)

101 Ways to Lose Weight and Never Find It Again is for everyone who is sick of restricting, detoxing and eating tasteless and bland meals. It contains enjoyable and easy-to-follow advice that will help readers to get leaner, fitter, stronger and happier...

Michael F. Roizen / You : The Owner's Manual (Coffee Table Book)

Written by two powerhouse doctors in both the medical profession and in the media, this book takes the mystery out of medicine and health by giving you the power to not just know what to do to keep fit, but to understand why and how.   This book is...

Carole Maggio / Ultimate Facercise (Coffee Table Book)

Carole Maggio's Facercise has helped many thousands of people look younger without surgery through her scientifically-designed precision exercises. Now, using the most advanced face technology, Carole has devised the "Ultimate Facercise", a programme...

Danielle Kosecki / The Bicycling Big Book of Training: Everything you need to know to take your riding to the next level (Coffee Table Book)

Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training...

Jo Wilson / Pilates, Health & Well-Being (Coffee Table Book)

Pilates is both a physical and mental practice that allows you to keep your body strong and supple and your mind open and relaxed. It is far more than just stretching and contorting on a mat – though it can provide a workout just as challenging and...

Jennifer Van Allen / The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun (Coffee Table Book)

Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles...

Tom Holland / The 12 Week Triathlete, 2nd Edition (Coffee Table Book)

It takes only 12 weeks to train to compete in a triathlon—no matter what level you’re at now!Imagine being able to successfully compete in a triathlon in just three short months! You can, with fitness expert Tom Holland’s...

Lyndel Costain / Super Nutrients Handbook (Large Paperback)

The books in the "Natural Care" series are designed to improve vitality and promote good health. Each title principles and practice, proven scientific findings and current research; a catalogue of key prescriptive ingredients and self-help treatment...

Norman W. Walker / Fresh Vegetable and Fruit Juices (Large Paperback)

Dr. Walker explains how the lack or deficiency of certain elements, such as vital organic minerals and salts, and consequently of vitamins, from our customary diet is the primary cause of nearly every sickness and disease. Following his recommendations...

Maryann Jacobsen / How to Raise a Mindful Eater (Large Paperback)

How to Raise a Mindful Eater: 8 Powerful Principles for Transforming Your Child's Relationship with Food Raising a Mindful Eater in a Mindless Eating WorldWhether your child is obsessed with sweets, a big (or small) eater, or you simply want to avoid...

Karen Liptak / Fitness for Women (Hardback)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Vivian Grisogono / Knee Health (Large Paperback)

Problems, prevention and cure.    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may...

Distance Training for Young Athletes (Large Paperback)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Molly Carmel / Breaking Up With Sugar (Large Paperback)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Jennie Bran, Kaye Foster-Powell, Philippa Sandall / Low GI Eating Made Easy (Large Paperback)

Low GI Eating Made Easy:The Easy Way to Eat Well, Look Good and Stay Healthy From the creators of the low GI diet, Low GI Eating Made Easy! is a simple and accessible handbook explaining how to make the GI work for every body, every meal,...

Marilyn Diamond / The Fit for Life Cookbook

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

James DiNicolantonio / The Salt Fix (Large Paperback)

Why the Experts Got it All Wrong and How Eating More Might Save Your Life A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis.  'Dr...

Sally M. Pacholok , Jeffrey J. Stuart / Could It Be B12? (Large Paperback)

 Could It Be B12? An Epidemic of Misdiagnoses uncovers a public health crisis that even some doctors don't know exists―the chronic misdiagnosis of vitamin B12 deficiency. Few patients are tested for B12 deficiency, even though it's a common...

Rosemary Stanton /The Low-fat Way (Large Paperback)

64 pages, Paperback Published October 30, 1997   This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second...

Murdoch Books / Eat Well Live Well with Gluten Intolerance (Large Paperback)

Chock-full with 150 gluten-free recipes. From mini quiche and roast pumpkin feta cheese pizza to Greek style calamari and meringue kisses, Eat Well Live Well with Gluten Intolerance also contains information about healthy gluten-free living, including a...

Murdoch Books / Eat Well Live Well with Diabetes (Large Paperback)

The second title in Murdoch Books' special diet series, Diabetes offers people who need to watch their blood glucose levels a complete book of delicious low-GI recipes. With an approachable and informative introduction written by a respected...

Dean Sherzai, Ayesha Sherzai / The Alzheimer's Solution (Large Paperback)

A revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center...