Hollis Lance Liebman / Anatomy of Exercise: 50+ (Coffee Table Book)

Product Description

Anatomy of Exercise: 50+ is a detailed guide to attaining optimum physical fitness. Inside you will find 75 exercises, accompanied by illustrated step-by-step instructions from an experienced personal trainer. The first group of exercises focuses on flexibility, while the next ones improve endurance. Additionally, there are exercises that target range of motion, posture and alignment, core strengthening for injury prevention and toning. The ultimate reference guide for anyone wanting to get and stay fit over 50. This paperback book has 160 pages and measures: 25.5 x 19.5 x 1cm.

This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title.

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