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Product Description
400 delicious Thai, Chinese and Asian recipes, each naturally low in fat or specially reworked into a healthy version Classic and contemporary recipes include soups and appetizers; light bites; vegetarian main courses; fish and shellfish; chicken and duck; meat dishes; rice and noodles; vegetables and salads; and desserts A comprehensive introduction to the Asian kitchen illustrates every kind of ingredient with guidelines for cutting down on fat, information on the fat content of different foods, and top tips for fat-free cooking as well as advice on regional ingredients, choosing equipment, preparation and much much more 1600 beautiful photographs, including easy-to-follow, step-by-step instructions and glorious portraits of every finished dish Includes well-loved dishes such as Chicken with Cashew Nuts, Duck with Plum Sauce, and Sweet and Sour Pork, as well as exciting contemporary dishes including Clay Pot of Chilli Squid, Piquant Prawn Laska and Mini Phoenix Rolls Nutritional analysis of every recipe provides full data on calorie count, fat, cholesterol and carbohydrate content plus information on sodium, salt and other nutrients for at-a-glance guidance This book features tempting, spicy and aromatic dishes from South-East Asia, adapted into no-fat and low-fat versions, shown in 1600 step-by-step photographs. It is a collection of Thai, Chinese and Asian recipes, naturally low in fat or reworked into a healthy version. It includes dishes such as Chicken with Cashew Nuts, Duck with Plum Sauce, and Sweet and Sour Pork. Nutritional analysis of every recipe provides full data on calorie count, fat, cholesterol and carbohydrate. The cuisines of Thailand, China and the rest of Asia are the most popular in the world, and can also be included among the healthiest culinary traditions, featuring simple, fresh ingredients, aromatic herbs and spices, and quick cooking techniques that preserve taste and nutrients. This book combines classic recipes that are fat-free by nature, with low-fat, no-fat versions of popular dishes. The resulting collection shows how easy it can be to enjoy all the delicious authentic tastes, textures and aromas of these cuisines while maintaining a low in fat healthy eating plan. For lovers of tasty low-fat food, this book is the ultimate source of recipe ideas
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