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Product Description
Eff This Meditation is a Shamata (mindfulness-awareness) practice rooted in radical compassion for self presented in 108 tips, tricks, and ideas. They are all centered on the idea that, as humans, we might not be "finished"; but we are complete. Everything you need to attain enlightenment is already contained within you—and you can use meditation to connect with it.
Yes, yes. You already know that you should meditate, and that meditation will make you happier and healthier. But you're tired and irritated and every time you try to meditate, your mind races and you can't stop thinking about that jerk at work. You've tried meditating, but are pretty sure that you're bad at it. If this describes you, then this might be just what you need. This is not a joke—this is real meditation, for real life.
Using humor, love, and a deep respect for the foundational teachings of Buddhism, Eff This Meditation is a practice designed to get you out of that storm swirling around in your head, and into your throne (if even for a moment). Learn to celebrate the small victories in life with a "To Done" list. Release yourself from phone addiction with a digital detox plan. Get your body out of stress mode by practicing diaphragmatic breathing. Be transported and open your heart with a pick-me-up playlist. These are just a few of the simple strategies that will help you find your center.
Take any path into the practice that works for you. Choose your meditations by considering:
Amount of time it will take: one minute, an hour, or much longer
How you're feeling: stressed out, anxious, overwhelmed
How you're coping: food, scrolling, bingeing on TV or movies
There are a number of overall ways you can dive into the book:
Read it all the way through
Flip through and mark what seems interesting
Try all of the techniques, one by one
Grab the book in a panic and thumb through until something sticks out
Open the book to a random page and do that thing
However the eff you want; it’s your book now
This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title.
Removing existing stickers from a second hand book may damage it, so we refrain from doing so.
Even if the picture shows no price stickers on the book they may be there on the copy you receive.
All of our books are in very good condition.
Please be aware that there will be a sticker with an identifying number on the spine of this book.
