Product Description

Tending the mind for peak performance. 

The Athlete’s Secret Garden teaches a number of useful techniques for peak performance. Through greater understanding of how the mind works the reader can learn how to cultivate it, much like a gardener tending their garden, learning how to recognise and weed out negative habit patterns followed by integrating techniques to sow seeds that cultivate resilient thoughts and behaviours when faced with sporting highs and lows. These techniques can positively shift perspective, focus and enjoyment. All of which are useful not only in sport but across life. This book will help you Get more from your sports performance; Be more present and in the moment when training or competing; Learn to identify and connect with stress in the body and be responsive to your bodies needs; Learn to modify behaviour with awareness; Overcome negative beliefs or thoughts that are holding your performance back; Develop personal visualisations and self-talk to recondition the brain; Understand the neuroscience behind peak performance; Learn to optimise body and brain health across mind-set, nutrition, movement and recovery; Achieve and realise your goals.

This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title.

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All of our books are in very good condition.

Please be aware that there will be a sticker with an identifying number on the spine of this book.