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Product Description
This book is excellent in showing you how to apply Stress Management Techniques in your everyday life. It is applicable for both men and women of all age groups. It explains and Stress, Worry and Anxiety. Your Stress Triggers. Managing and Expressing Anger Effectively. Work Related Stress. Tips For Parents When Stressed with Teenagers. The Cognitive Behavior Method To Managing Stress and Worry. Stress of Unemployment. Relieve Stress by Goal Setting. Assertiveness, Communication Skills and Self Esteem. Become a Self Reliant, Confident Person by using Techniques in this book. Susan Broderick is Clinic Director at the Longford Stress Management and Counselling Centre, County Longford, Ireland. She holds a Bachelor of Arts Degree Honors in Counselling and Psychometrics, a Diploma Honors in Psychology and is specifically experienced in the areas of Suicide Prevention, Stress, Worry and Anxiety Management. Susan is a Cognitive Behavior Therapist and thoroughly believes in the effectiveness of Cognitive Behavior Therapy as an applicable approach for managing Stress, Worry and Anxiety. She is a registered member with the Association for Professional Counsellors and Psychotherapists of Ireland.
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