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Product Description
Presented by a leading yoga teacher, this unique yoga program aligns with your monthly cycle to promote optimal menstrual health
Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book . She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat.
Yoga sequences are given for each phase of the menstrual
• poses to stabilize
• poses to restore
• poses to rebalance
• on through to poses to strengthen
In addition, The Woman’s Yoga Book offers sequences
• PMS, irritability, tension, and moodswings
• migraine headaches
• bloating and breast tenderness
• insomnia
• cramps and lower back pain
• heavy bleeding
• scanty periods
• absence of menstruation
• irregular periods
A former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!
This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title.
Removing existing stickers from a second hand book may damage it, so we refrain from doing so.
Even if the picture shows no price stickers on the book they may be there on the copy you receive.
All of our books are in very good condition.
Please be aware that there will be a sticker with an identifying number on the spine of this book.
