Diet & Fitness

Cheryl Isaacson / Principles of Yoga

  Yoga is a time-honoured system of balancing mind, body and spirit. Originally part of the mystical wisdom of Indian philosophy, Western cultures have mostly emphasized its physical practices. These are, however, only one aspect of the...

Jan De Vries / Realistic Weight Control (Large Paperback)

  Obesity is one of the major problems of the developed world today. It is not simply a matter of being too fat--those who are severely overweight are prone to a tremendous range of other health problems such as back pain and coronary heart...

Zoe Harcombe / The Diet Fix

  Oprah Winfrey is one of the most celebrated women in the world - she's also one of the most notorious yo-yo dieters. "It has been the battle of my life," she has said, "... a battle I am still fighting every waking moment." Anyone who, like...

James Smith / Not a Diet Book : Take Control. Gain Confidence. Change Your Life. (Large Paperback)

 *The No.1 Sunday Times Bestseller Are you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is...

Ruby Tandoh / Eat Up (Hardback)

 TOP TEN SUNDAY TIMES BESTSELLERThink about that first tickle of hunger in your stomach. A moment ago, you could have been thinking about anything, but now it's thickly buttered marmite toast, a frosty scoop of ice cream straight from the tub, some...

Jackie Habgood / The Hay Diet Made Easy (Large Paperback)

  Comprehensive and informative, this guidehelps people with digestive problems to adapt their everyday eating pattern to the Hay diet."       All of our books are second hand, and while you may not get the exact copy shown...

Sarah Ockwell-Smith / The Gentle Eating Book (Large Paperback)

 Most parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years...

Mosaraf Ali / Dr Ali's Weight Loss Plan (Large Paperback)

  Dr Ali, Britain's top integrated health expert, tackles for the first time the issue of weight loss. As all dieters know, not every diet works for everyone. Dr Ali shows that there are four main reasons for weight gain (eating too much, not...

Phillip McGraw / The Ultimate Weight Solution : The 7 Keys to Weight Loss Freedom (Hardback)

  Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.       All of our books are second hand, and while you may not get the exact copy...

Enda McNulty / Commit!

 'An onslaught of positivity from start to finish . . . Plenty [of people] will find something in it to help them along' Irish TimesAs an All-Ireland winning footballer and a successful motivational coach and businessman, Enda McNulty has an...

Robert Atkins / Dr. Atkins' Age-defying Diet Revolution (Large Paperback)

  Using his proven programme of diet and vita-nutrient supplementation, bestselling author and cardiologist, Dr Robert Atkins shows readers how to tailor their diets to defy the ageing process.       All of our books are...

Marianne Williamson / A Course in Weight Loss (Large Paperback)

 For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realise that your problem is bigger than you are. The terror of realising, even dimly, that you have...

Nish Joshi / Joshi's Alkaline Diet

 'If no one comments within two weeks on how great you're looking - you must be cheating.' JoshiJoshi's Alkaline Diet has been the secret of celebrities from Gwyneth Paltrow to Kelly Hoppen and the inspiration for the bestselling Honestly Healthy...

David Zinczenko / The New Abs Diet

 The Abs Diet is a three-pronged attack on the abs for a flat, toned and sexy stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and...

Jan De Vries / Migraine and Epilepsy

  Jan de Vries, although trained as a pharmacist, turned to alternative medicine early in his career. His most influential teacher was the world-renowned Swiss doctor, Alfred Vogel. He now works in Ayrshire in one of Britain's most widely known...

Suzi Grant / The Weekend Weight-loss Plan

 Enjoy the healthier life! Take just one weekend with top nutrition coach Suzi Grant's programme at your side and kickstart the slim, fit and vital new you.Follow the simple detox and preparation techniques and then decide which two-week plan is...

Patrick Holford / Food Is Better Medicine Than Drugs (Large Paperback)

  FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating...

Robert O. Young / The Ph Miracle For Weight Loss

  Forget cholesterol counts. Forget calories and fat grams. If you want to lose weight, follow the guidelines in The pH Miracle. Dr Robert Young and his wife, Shelley Redford Young, reveal a revolutionary diet and lifestyle program that unlocks...

Eric. C Westman / New Atkins For a New You

 New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat...

Kate Santon / Cholesterol Counter

 This handy guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs.Cholesterol Counter is the easy way to monitor your cholesterol. With a clear introductory section on what cholesterol...

Michael Mosley / The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health

  Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time...

Susie Whalley / Running Made Easy : In Association with Zest Magazine (Large Paperback)

  It's motivational, it's inspiring, it's fun! It's Running Made Easy! And, quite simply, it's the friendliest running book on the block. Running Made Easy is designed to get everyone who thought they could never run on their way to a better...

Leslie Kenton / Power Juices

  Juicing is very now, and it's also here to stay. From your basic citrus fruit combination first thing in the morning to pineapple and mint for a good night's sleep, a fresh juice lifestyle can literally transform your life. Juices are wonderful...

Hugh O'Donovan / Mindful Walking : Walk Your Way to Mental and Physical Well-Being

 Six million years ago, the evolving human brain existed only to instruct our bodies to move. In Mindful Walking, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body, and looks at how, by focussing...

Shane O'Mara / In Praise of Walking : The new science of how we walk and why it's good for us (Large Paperback)

 'INFORMATIVE AND PERSUASIVE ENOUGH TO ROUSE THE MOST ARDENT COUCH POTATO' (NEW STATESMAN)IRISH TIMES TOP TEN BESTSELLERWalking upright on two feet is a uniquely human skill. It defines us as a species.It enabled us to walk out of Africa and to...

Rana Conway / What to Eat When You're Pregnant and Vegetarian : The complete guide to healthy eating

 As a vegetarian or vegan you already know how important it is to maintain a healthy, balanced diet. But being pregnant aswell can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal...

Jacqueline Whitehart / The 5:2 Bikini Diet : Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter

 Lose up to 14 lbs in just 4 weeks!By dieting for only two days a week you can have the bikini body you've always dreamed of - fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline...

Bob Arnot / The Breast Cancer Prevention Diet : The Powerful Foods, Supplements and Drugs That Can Save Your Life (Hardback)

  Gives us a diet so powerful that it is capable of quickly & effectively changing the actual structure of the breast & altering the flow of those hormones that induce breast cancer. Provides a full account of the foods that cause breast...

Naomi Moriyama / Japanese Women Don't Get Old or Fat : Delicious Slimming and Anti-ageing Secrets (Hardback)

  Over the past 40 years, millions of people have participated in the most massive de facto longevity and anti-obesity experiment of all time. They have discovered how to conquer obesity and live longer than everyone else on earth. And now, for...

Phil Mcgraw / The 20/20 diet (Hardback)

    In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus...

Patrick Holford / Good Medicine : Safe, natural ways to solve over 75 common health problems (Large Paperback)

 This fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health problems and offers simple things you can do to prevent or reverse that health condition. They are all...

Michelle Harvie / The 2-Day Diet: The Quick & Easy Edition : The original, bestselling 5:2 diet

   The 2-Day Diet is the original, clinically proven intermittent diet to get you slim and healthy. Unlike other 5:2 diets, there's no calorie counting, fasting or skipping meals. To reach your perfect weight simply follow the low-carb,...

Robert C. Atkins / Dr Atkins Quick & Easy New Diet Cookbook

 Forget about salad without dressing, dried-out skinless chicken breasts and tasteless steamed vegetables. Forget about tiny portions, no fat/no flavour food and no second helpings. Forget about spending hours in the kitchen. With the delicious...

Kate Harrison / The Ultimate 5:2 Diet Recipe Book : Easy, Calorie Counted Fast Day Meals You'll Love

 The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money.Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a...

D. G. Beevers / Understanding Blood Pressure

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Peter D'Adamo / The Eat Right Diet

  Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your type of metabolism? After decades of laboratory and clinical research it has now been established that your blood type is the...

Chris Kresser / Your Personal Paleo Diet : Feel and look great by eating the foods that are ideal for your body (Large Paperback)

   The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased...

Jane R. Hirschmann / Overcoming Overeating : Conquer Your Obsession With Food

   Do you feel compelled to eat when you're not hungry? Do you feel guilty and worthless after binge eating? Would you like to:* Lose weight naturally?* Enjoy the food you most desire?* Forget your preoccupation with eating and weight?*...

Liz Vaccariello / Flat Belly Diet

   Now available in paperback!`A lovely, motivating book, which will work if you follow it' The TimesFor women (and men) over 40, belly fat is incredibly stealthy and incredibly stubborn. It's also the most deadly, contributing to a higher...

Amanda Hamilton / The G Plan Diet

   As seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante'G Plan the diet that really works' - Irish Sunday IndependentLosing...

Gillian McKeith / You Are What You Eat : This Plan Will Change Your Life

   THE ORIGINAL GUIDE TO CLEAN EATING & MULTI-MILLION COPY BESTSELLERWith the help of leading nutritionist Dr Gillian McKeith, discover the fabulous healthy eating secrets behind the amazing hit TV show You Are What You Eat results and get...

Azmina Govindji / The 10-Day Gi Diet : Lose up to an inch off your waist

   The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight. Studies have shown that low-GI diets reduce hunger and can maximise fat loss.From the bestselling authors of The Gi Plan,...

Azmina Govindji / The GI Plan : Lose weight forever

   The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter.This book uses GI...

Sue Dyson / The Migraine Diet Book

    A large proportion of migraine sufferers find diet is a key factor for their migraine problems. Identifying and eliminating "trigger" foods proves very helpful. This book identifies prime suspects and explains how they work by using an...

Adrian Weale / Fighting Fit : The complete SAS fitness training guide

   The fitness plan used by the SAS - perfect for fans of British Miltary Fitness classes.Every year thousands of men and women discover new levels of fitness and inner strength as they are put through their paces to meet demanding standards...

Leslie Kenton / New Biogenic Diet

    This book guarantees weight-loss, an improvement in health and energy and a slowing down of the ageing process. Readers are encouraged to follow the biogenic principles of living - such as never mixing concentrated proteins with...

Caroline Jones / The Best Diet for You!

    Six out of ten people admit to wanting to lose weight but are bewildered by the number of diets out there, from those that eliminate fats or carbs to those that tout superfoods or fasting days, but all claiming to be the one that will...

Robert Glover / The Competitive Runner's Handbook

    In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York...

Zoe Strimpel / The Man Diet

   Be honest, How often do you:Immediately check out the Facebook page of a guy you've just met?Send drunken texts that make you want to cringe the next morning?While away whole evenings analysing your love life with your mates?Answered yes to...

Rosemary Conley / The Ultimate Gi Jeans Diet

   The Ultimate Gi Diet incorporates, and builds upon, the remarkable results and success stories of the original Gi Jean's Diet.Rosemary takes the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward...

Maurice Hanssen / E for Additives

 This work cracks the 'E' number code and enables you to understand the lists of additives that appear on the packs of the food you buy, so that you can see exactly what has been added, where it comes from, why it has been added, what it does to the...

Joanna Hall / Drop a Size in Two Weeks Flat!

 The new kick-start fat loss programme from This Morning's Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna's own starch curfew plan and special exercisesEveryone has those times when they...