Diet & Fitness

Joy Skipper / The Paleo Diet Made Easy

 The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to...

Patrick Holford / The Optimum Nutrition Bible (Large Paperback)

 Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION...

Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback)

 FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating...

Danny Dreyer / Chi Running

 Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent...

Sam Andrews / Sugar Busters!

 This is not a diet but an eating plan that excludes certain foods - refined sugars, carbohydrates and starches. These are often present in conventional low-fat diets. Includes a 14-day eating plan and easy-to-prepare gourmet recipes.   ...

Dr Atkins New Diet Cookbook : Mouthwatering meals for one of the world's most effective diets

 With more than 200 recipes and a useful summary of Dr Atkins bestselling diet philosophy this is the ultimate cookbook for losing weight and staying slim. Full of delicious low-carbohydrate recipes made with fresh and tasty ingredients to keep...

Sari Harrar / Prevention's the Sugar Solution : Balance Your Blood Sugar Naturally (Hardback)

All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a...

Elson M. Haas / The False Fat Diet

This diet aims to help the reader lose weight fast by identifying the foods that make them look and feel falesly fat - and eliminating the allergy-like food reactions that cause real weight gain. It offers an easy-to-follow regime that can be tailored to...

Leslie Kenton / The X-factor Diet: For Lasting Weight Loss and Vital Health (Large Paperback)

This title is designed to transform diet habits, detoxify and re-energize the body and mind. It contains energizing recipes and easy-to-follow daily menu plans which are low in carbohydrates, high in proteins and good fats, and are also rich in...

Michael Mosley / The 8-Week Blood Sugar Diet

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not...

Arthur Agatston / The South Beach Diet

Leading cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their heart, and of course their general health as well. But, almost by mistake, they began to lose weight too. News of this fantastic regime...

Eric Schlosser / Chew on This: Everything You Don't Want to Know About Fast Food

Based on Eric Schlosser's bestselling Fast Food Nation, this is the shocking truth about the fast food industry - how it all began, its success, what fast food actually is, what goes on in the slaughterhouses, meatpacking factories and flavour labs,...

Michael Mosley / The Fast Diet

IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This radical new approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat normally...

Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In...

Patrick Holford / Optimum Nutrition For Your Child (Large Paperback)

All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a...

Michelle Harvie / The 2-Day Diet (Large Paperback)

 . All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on...

Jason Vale / The Juice Masters Slim 4 Life: Freedom from the Food Trap (Large Paperback)

All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a...

Rosemary Conley / Complete Flat Stomach Plan

The Complete Flat Stomach Plan incorporates, and builds upon, the remarkable results and success stories of the original Flat Stomach Plan trial team. In this fantastic new healthy eating diet book, the original Flat Stomach Plan diet has been extended...

Dr. Phil McGraw / The Ultimate Weight Solution Food Guide

Dr Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his groundbreaking plan, THE ULTIMATE WEIGHT SOLUTION. Now, THE ULTIMATE WEIGHT SOLUTION FOOD GUIDE delivers specific weight loss strategies, food...

Mireille Guiliano / French Women Don't Get Fat (Hardback)

Stylish, convincing, wise, funny and just in time: the ultimate non-diet book, which could radically change the way you think and live. French women don t get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In...

Gok Wan / Through Thick and Thin (Large Paperback)

Inspirational autobiography by every woman's favourite, Gok Wan. With his infectious energy and charisma, Gok Wan has an incredible gift of making women feel more confident within themselves -- but it's not until you read his own inspirational...

Leslie Kenton / Passage to Power: Natural Menopause Revolution

Now in a new B format edition, PASSAGE TO POWER continues to help thou sands of woemn who fear the menopause or who are suffering from menopausal troubles. A veritable bible, it tackles the science of menopause and scrutinses the practices commonly...

Ruth Field / Run, Fat Bitch, Run

To view the synopsis (blurb) from the back of this book click on the picture to enlarge it. All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing...

Carole Matthews / the Chocolate Lovers' Diet

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Rosemary Conley's Amazing Inch Loss Plan: Lose a Stone in a Month

Yes! You can lose a stone in a month and my trial dieters proved it.By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average...

Joanna Hall / Drop a Size for Life

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Dr Peter D'Adamo / The Eat Right Diet

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Dr Pierre Dukan / The Dukan Diet

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Allen Carr / Easyweigh to Lose Weight

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New Hip & Thigh Diet

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Dr Atkins New Diet Revolution

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Caroline Wheater / Juicing for Health

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Margaret Danboot / Cabbage Soup Diet

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Atkins New Diet Revolution

To view the synopsis (blurb) from the back of this book click on the picture to enlarge it. All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing...