Diet & Fitness

Patrick Holford / The Holford Diet

 MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling...

Michael Mosley / Fast Exercise

 Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient. Research done by leading sports scientists has...

Ben C. Fletcher / The No Diet Diet : Do Something Different (Large Paperback)

 Scientists have discovered the secret of healthy permanent weight loss - and it's got nothing to do with dieting! People are over-weight because they are imprisoned by their bad habits. The fatter...

Arthur De Vany / The New Evolution Diet : The Smart Way to Lose Weight, Feel Great and Live Longer (Large Paperback)

 The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercisingThe New Evolution Diet is Professor Arthur De Vany's astonishing lifestyle...

Anne Alexander / Win The Fat War

 Real-life success stories - 140 women and men who have successfully fought the battle of the bulge and won share the secrets of their success. Drawing on the real-life experiences of 140 successful...

Harold Stossier / The Viva Mayr Diet : 14 Days to a Flatter Stomach and a Younger You

 A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp...

Jason Vale / The Juice Master's Ultimate Fast Food: Discover the Power of Raw Juice

  Real fast food isn't about how quickly food can get to your mouth, but how fast the body can digest it, extract the goodness and get rid of the waste. Jason Vale challenges the sort of fast foods...

Dr. Peter J. D'Adamo / Eat Right 4 Your Type

 The individualised diet solution to staying healthy, living longer and achieving your ideal weight.Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet...

Jason Vale / 7lbs in 7 Days Super Juice Diet

 Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet...

Robert C. Atkins / Dr. Atkins' New Diet Revolution

 Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes...

Rory Freedman / Skinny Bitch

 Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, `Soda is liquid Satan` and `You are a total moron...

Peter J. D'Adamo / Eat Right 4 Your Type

   The individualised diet solution to staying healthy, living longer and achieving your ideal weight.Have diets you've tried in the past failed or even been counter-productive? Are you sure your...

Mireille Guiliano / French Women Don't Get Fat

   The book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which...

Rosemary Conley / Complete Hip and Thigh Diet

 A revised edition of Rosemary Conley's diet book, with a wider selection of flexible menus, over 150 recipes, more options for vegetarians, maintenance instructions and straightforward fat-charts,...

Joy Skipper / The Paleo Diet Made Easy

 The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie...

Patrick Holford / The Optimum Nutrition Bible (Large Paperback)

 Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and...

Mimi Spencer / 101 Things to Do Before You Diet (Hardback)

   Ways to eat,ways to cheat: what to wear, what to ditch - discover the secrets that will truly make a difference to the way you look and feel about yourself. We all know that dieting simply doesn't...

Sam Andrews / Sugar Busters!

 This is not a diet but an eating plan that excludes certain foods - refined sugars, carbohydrates and starches. These are often present in conventional low-fat diets. Includes a 14-day eating plan...

Dr Atkins New Diet Cookbook : Mouthwatering meals for one of the world's most effective diets

 With more than 200 recipes and a useful summary of Dr Atkins bestselling diet philosophy this is the ultimate cookbook for losing weight and staying slim. Full of delicious low-carbohydrate recipes...

Aseem Malhotra / The Pioppi Diet : A 21-Day Lifestyle Plan

   As heard on ITV's Save Money: Good Health, Sky News, BBC Radio 4 Today, BBC World News, BBC Asian Network, London Live News and as seen in The Telegraph . . . 'A healthy sustainable diet. There's...

Les Snowdon / The Walking Diet : Walk Back to Fitness in Thirty Days (Large Paperback)

No Calorie Counting. No special jogging outfits. No pain=gain formula. The walking diet is the revolutionary health and diet programme that everyone can follow. Simply by following this 30 day...

Sari Harrar / Prevention's the Sugar Solution : Balance Your Blood Sugar Naturally (Hardback)

All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we...

Elson M. Haas / The False Fat Diet

This diet aims to help the reader lose weight fast by identifying the foods that make them look and feel falesly fat - and eliminating the allergy-like food reactions that cause real weight gain. It...

Leslie Kenton / The X-factor Diet: For Lasting Weight Loss and Vital Health (Large Paperback)

This title is designed to transform diet habits, detoxify and re-energize the body and mind. It contains energizing recipes and easy-to-follow daily menu plans which are low in carbohydrates, high in...

Michael Mosley / The 8-Week Blood Sugar Diet

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today,...

Arthur Agatston / The South Beach Diet

Leading cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their heart, and of course their general health as well. But, almost by mistake, they...

Michael Mosley / The Fast Diet

IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This radical new approach to weight loss is the diet that everyone is talking about...

Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all...

Patrick Holford / Optimum Nutrition For Your Child (Large Paperback)

All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we...

Michelle Harvie / The 2-Day Diet (Large Paperback)

 . All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we...

NEW OPTIMUM NUTRITION BIBLE (Large Paperback)

All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we...

Jason Vale / The Juice Masters Slim 4 Life: Freedom from the Food Trap (Large Paperback)

All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we...

William Leith / The Hungry Years: Confessions of a Food Addict

Hunger is the loudest voice in my head. I'm hungry most of the time'. One January morning in 2003, William Leith woke up to the fattest day of his life. That same day he left London for New York to...

Rosemary Conley / Complete Flat Stomach Plan

The Complete Flat Stomach Plan incorporates, and builds upon, the remarkable results and success stories of the original Flat Stomach Plan trial team. In this fantastic new healthy eating diet book,...

Dr. Phil McGraw / The Ultimate Weight Solution Food Guide

Dr Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his groundbreaking plan, THE ULTIMATE WEIGHT SOLUTION. Now, THE ULTIMATE WEIGHT SOLUTION FOOD...

Marisa Peer / You Can Be Thin: The Ultimate Programme to End Dieting...Forever (Large Paperback)

Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a...

Mireille Guiliano / French Women Don't Get Fat (Hardback)

Stylish, convincing, wise, funny and just in time: the ultimate non-diet book, which could radically change the way you think and live. French women don t get fat, but they do eat bread and pastry,...

Gok Wan / Through Thick and Thin (Large Paperback)

Inspirational autobiography by every woman's favourite, Gok Wan. With his infectious energy and charisma, Gok Wan has an incredible gift of making women feel more confident within themselves -- but...

Leslie Kenton / Passage to Power: Natural Menopause Revolution

Now in a new B format edition, PASSAGE TO POWER continues to help thou sands of woemn who fear the menopause or who are suffering from menopausal troubles. A veritable bible, it tackles the science...

Ruth Field / Run, Fat Bitch, Run

To view the synopsis (blurb) from the back of this book click on the picture to enlarge it. All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our...

India Knight / Neris and India's Idiot-Proof Diet

To view the synopsis (blurb) from the back of this book click on the picture to enlarge it. All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our...

Rosemary Conley's Amazing Inch Loss Plan: Lose a Stone in a Month

Yes! You can lose a stone in a month and my trial dieters proved it.By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50...

Joanna Hall / Drop a Size for Life

To view the synopsis (blurb) from the back of this book click on the picture to enlarge it. All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our...

Rosemary Conley / Shape Up For Summer

To view the synopsis (blurb) from the back of this book click on the picture to enlarge it. All of our books are second hand, and while you may not get the exact copy shown in the picture,

Dr Peter D'Adamo / The Eat Right Diet

To view the synopsis (blurb) from the back of this book click on the picture to enlarge it. All of our books are second hand, and while you may not get the exact copy shown in the picture,

Dr Pierre Dukan / The Dukan Diet

To view the synopsis (blurb) from the back of this book click on the picture to enlarge it. All of our books are second hand, and while you may not get the exact copy shown in the picture,

Allen Carr / Easyweigh to Lose Weight

To view the synopsis (blurb) from the back of this book click on the picture to enlarge it. All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our...

Dr Atkins New Diet Revolution

Margaret Danboot / Cabbage Soup Diet

To view the synopsis (blurb) from the back of this book click on the picture to enlarge it. All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our...

Atkins New Diet Revolution

To view the synopsis (blurb) from the back of this book click on the picture to enlarge it. All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our...