Diet & Fitness

Alexandra Heminsley / Leap In: A Woman, Some Waves, and the Will to Swim (Hardback)

Alexandra Heminsley thought she could swim. She really did. It may have been because she could run. It may have been because she wanted to swim; or perhaps because she only ever did ten minutes of breaststroke at a time. But, as she learned one day...

Rip Esselstyn / The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds(Hardback)

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks.Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow...

William T. Cefalu / Stop Diabetes Now: A Groundbreaking Program for Controlling Your Disease and Staying Healthy (Hardback)

An effective treatment for diabetes based on the latest cutting-edge research.Despite heightened public awareness, there are 21 million people with diabetes in the United States and studies show that by 2050, this number will double.Leading diabetes...

Bob Arnot / The Breast Health Cookbook: Fast and Simple Recipes to Reduce the Risk of Cancer (Hardback)

The companion book to the author's bestselling The Breast Cancer Prevention Diet features 172 easy-to-prepare recipes designed to prevent the onset of cancer, accompanied by menu suggestions and tips on converting recipes to reduce prostate cancer...

Ian K. Smith / The Take-Control Diet: A Life Plan for Thinking People (Hardback)

The Take-Control Diet aims to make you the expert on your body.Dr. Ian Smith delivers the final word on dieting for the fad-weary reader who wants the truth about permanent weight loss. The Take-Control Diet explains the real science of how...

Elizabeth Bauchner / What Do I Have To Lose?: A Teen's Guide To Weight Management (Hardback)

Healthy weight management is all about achieving the weight that's right for you, and this book will give you the facts you need to determine what is right for you. It shows how to provide your body with what it truly needs.     All of our...

Lynn Redgrave / Diet for Life (Hardback)

To look at Lynn Redgrave today, it is hard to believe she was the lumpy "Georgy Girl" in the famous 1960s film, or that she has fought a life-long battle against weight. In this autobiographical and practical book, Lynn shares her secrets for...

Dr Mike Dow / Diet Rehab (Large Paperback)

The co-host of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal. In March 2010, The Scripps Research Institute released a study showing how rats on a...

Sophie Braimbridge / Energy Food (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Karen Burke / Thin Thighs: Exercises and Recipes for Trim, Toned Thighs, A Pyramid Health Paperback (Large Paperback)

Cellulite, the dreaded dimpled fat that tends to accumulate on the hips and thighs, affects more than 90% of women. But now help is at hand to combat this unsightly condition: leading dermatologist and research scientist Dr Karen Burke shows how you can...

Cholesterol (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Jeffrey Huber & Kris Riddlesperger / Eating Positive (Large Paperback)

Proper nutrition is essential to individuals with HIV/AIDS. Yet, it is often difficult to maintain an adequate diet due to a variety of conditions associated with the disease and/or medications used to alleviate symptoms. Eating - A Nutrition Guide and...

Peter Thomson / Complete Food Combining: All You Need to Know About the Hay Diet (Large Paperback)

This guide takes a modern, scientific approach to healthy eating and shows how food combining can save time and money. Information about food quality and cooking methods is provided and recipes and menus are included, as well as a full discussion of...

Karen Fischer / Younger Skin in 28 Days: The fast-track diet for beautiful skin and a cellulite-proof body (Large Paperback)

Your best weapon against skin ageing is your fork!' Beautiful skin is not only for the genetically blessed - everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In 'Younger Skin in 28 Days', award-winning author...

Bryon Powell / Relentless Forward Progress: A Guide to Running Ultramarathons (Large Paperback)

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner’s life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners—those running distances of 50k...

Michele Simmons / Slimming Bible (Large Paperback)

Eighty per cent of women attempt to diet in any one year. This volume offers them a guide to dieting, with positive, realistic and safe solutions. It combines the latest research into diet and lifestyle with recipes, nutritional information, and...

Helen Foster / Detox Solutions (Large Paperback)

Modern living can be toxic to the human body--but these 14 tailor-made plans help combat the unhealthy effects of bad air, bad food, and bad habits. There are natural, easy-to-follow solutions for quitting smoking, increasing energy levels, reducing...

Antony J. Haynes / The Insulin Factor: Can't Lose Weight? Can't Concentrate? Can't Resist Sugar? Could Syndrome X Be Your Problem (Large Paperback)

The authors share basic information about the relationship between weight and insulin, discussing how stress affect health and insulin levels, the relationship between essential fats and insulin resistance, and the link between exercise and insulin...

Neil Sinclair / Commando Dad: Mission Adventure: Get Active with Your Kids (Large Paperback)

Rally the troops—it’s time for adventure! Suitable for children aged four and up, this fully illustrated field guide is packed with dozens of missions for you and your troops to enjoy, including making a rope swing, navigating by the stars,...

Jacqueline Stordy / The LCP Solution: The Remarkable Nutritional Treatment for ADHD, Dyslexia, and Dyspraxia (Large Paperback)

The first book about a remarkable nutritional treatment for three of the most common learning disabilities. Learning disorders have reached epidemic proportions. Now, a growing body of scientific research is proving that ADHD, dyslexia and dyspraxia can...

Myriad Sara Lewis,Juliette Kellow / Cholesterol - Food, Facts and Recipes (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Chris Jarmey / Shiatsu: Exercises and Inspirations for Well Being (Large Paperback)

This fully up-to-date, revised edition of the definitive guide to Shiatsu is suitable for beginners through to students and practitioners. Shiatsu is illustrated throughout and covers a broad range of issues and information about the mental, physical,...

Dell Stanford / The Fat, Fibre and Carbohydrate Counter: the Essential Guide to Healthy Eating (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Carolyn Humphries / 7 Day Low Fat Low Salt Diet Plan: To Change Your Eating Habits for Life (Large Paperback)

Imagine what it's like to be told that everything you enjoy eating is now off-limits: chocolate cake, butter, cream, sausages, bacon or whatever. This book explains the health issues and then, in a seven-day recipe programme, shows readers how they can...

Erica Gragg , Melissa Perlman / Bikini Bootcamp: Two Weeks To Your Ultimate Beach Body (Large Paperback)

This super-slimming, body-sculpting makeover programme can help you to take off ten pounds - and get you bikini-ready for the beach - in just two weeks!     All of our books are second hand, and while you may not get the exact copy shown in the...

Connie Bennett / Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life--And How You Can Get Back on Track (Large Paperback)

A provocative exposé of the negative effects of sugars and simple carbs-and how to break the addiction.Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many...

Wendy Doyle / Teach Yourself: Healthy Eating

This is a comprehensive guide to what to eat and what to avoid to stay healthy. It explains what exactly proteins, fats and carbohydrates are and destroys common misconceptions about how to eat a healthy diet. It includes chapters on contemporary eating...

Chris Crowley , Henry S. Lodge / Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for...

Bob Palmer / Understanding Eating Disorders

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Robyn Flipse , Jacqueline Shannon / The Wedding Dress Diet

Every bride wants to look perfect on her wedding day. It's the one day you're guaranteed to be the centre of attention. This title features a safe and sane diet and exercise plan that offers advice and suggestions to help brides look and feel fantastic...

Malcolm Carruthers / F-40 : Fitness on 40 minutes a week

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Philip Lipetz / The Good Calorie Diet: The Anti Diet Diet Plan

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Pete Cohen / Lighten Up

  How many diets have you tried ? Five? Six? How many have worked forever? Chances None. Did you know that 85% of people who diet gain the weight again as soon as the diet is over? Did you know that most diet programmes have a long-term success rate...

James Smith / Not a Diet Book. (Signed by the Author) (Hardback)

This book has been signed by the author to view the signature click on the pictureTo view the book just click on the pictures. These are pictures of the actual book for sale. Removing stickers from a book may damage it, so we refrain from doing so. If...

P.E. Norris / About Wheat Germ (Vintage Paperback)

      All of our Vintage books are Pre barcode the picture shown is the actual book you will receive.

Pat Croce / I Feel Great and you will too! (Large Paperback)

Passionate, spirited, and brimming with enthusiasm, Pat Croce is the former personal trainer who overcame odds and adversity to become president and part owner of the Philadelphia 76ers basketball team. Today he is one of US's top motivational speakers,...

Ant Middleton / The Fear Bubble: Harness Fear and Live Without Limits (Large Paperback)

The brilliant, inspirational next book by the author of the incredible No. 1 bestseller FIRST MAN IN.Without fear, there’s no challenge. Without challenge, there’s no growth. Without growth, there’s no life.Ant Middleton is no stranger...

Sarah Brewer / The Total Detox Plan: The Essential Guide to Cleansing Your Body and Mind (Large Paperback)

Detox Yourself will explain why our body needs help in coping with the onslaught of chemicals everyday, and how it functions to do this.     All of our books are second hand, and while you may not get the exact copy shown in the picture, all of...

Edric Kennedy Macfoy / The Fit Vegan: Fuel Your Fitness with a Plant-Based Lifestyle (Large Paperback)

This is a guide for all fitness enthusiasts wanting to make the switch to a vegan diet without compromising on muscle gains or performance--and for all vegans who want to improve their fitness.Are you a fitness enthusiast curious about veganism but...

Louise Wiggins / First Steps to Yoga

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Mark A. Finley / Health and Wellness : Secrets That Will Change Your Life

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Pixie Turner / The No Need to Diet Book: Become a Diet Rebel and Make Friends with Food (Hardback)

Our obsession with being healthy and living forever has driven us to push our bodies to the absolute limits, but still every year we're being told how unhealthy we are as a population. Despite a wealth of information at our fingertips, there are still so...

Karen Ward / The Secrets of Ageless Ageing (Large Paperback)

In The Secrets of Ageless Ageing , Karen Ward takes her reader by the hand on a voyage of self-discovery and a celebration of middle age and beyond. Rather than be daunted by this experience, she gives sound, practical advice and a common-sense and...

Evelyn Tribole / Intuitive Eating: A Revolutionary Program That Works (Large Paperback)

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet...

Russell Taylor / The Looniness of the Long Distance Runner : An Unfit Londoner's Attempt to Run the New York City Marathon from Scratch

This book charts the attempts of a totally unfit 39-year-old Londoner to run the ulitmate the 26.2 miles of the New YOrk Marathon.     All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our...

Erling Kagge / Walking: One Step at a Time

AN ODE TO THE BEST REMEDY FOR BODY AND MIND FROM ONE OF THE WORLD'S LEADING EXPLORERS____________________________________'After having put my shoes on and let my thoughts wander, I am sure of one thing - to put one foot in front of the other is one of...

Stu Mittleman, Katherine Callan / Slow Burn: Burn Fat Faster By Exercising Slower (Large Paperback)

In  Slow Burn,  endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Change your workout, change your You really can...

Tally Rye / Train Happy: An Intuitive Exercise Plan for Every Body (Hardback)

Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways!  Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach...

Stephen Twigg / The Kensington Way: A Revolutionary Lifestyle Guide for Weight Control, Vitality, and Perfect Health (Hardback)

A healthy living program by a consultant to the British royalty outlines three essential steps to total fitness, including Food Combining, Food Rotation, and the Mind/Body Approach. 75,000 first printing. Tour.     All of our books are second...

Davinia Taylor / It's Not A Diet: The no cravings, no willpower way to get lean and happy for good (Large Paperback)

'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed'Empowering' Hello! magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower...

Debbie Danowski / Locked Up for Eating Too Much: The Diary of a Food Addict in Rehab (Large Paperback)

At age 23, Debbie Danowski was imprisoned by food addiction. Years of stuffing her feelings by ingesting endless quantities of ice cream, potato chips, candy, and burgers left Danowski feeling isolated, inadequate, deceptive, and unlovable. Liberation...

Glenn Harrold / Look Young, Live Longer (Large Paperback)

As a therapist, Glenn Harrold has helped thousands of clients enhance their youthfulness—without creams, surgery, or diets. Here, he shares the secrets of his failsafe program for reprogramming the mind through hypnosis and looking and feeling...