Diet & Fitness

Leslie Kenton / Power Juices

  Juicing is very now, and it's also here to stay. From your basic citrus fruit combination first thing in the morning to pineapple and mint for a good night's sleep, a fresh juice lifestyle can literally transform your life. Juices are wonderful...

Rana Conway / What to Eat When You're Pregnant and Vegetarian : The complete guide to healthy eating

 As a vegetarian or vegan you already know how important it is to maintain a healthy, balanced diet. But being pregnant aswell can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal...

Jacqueline Whitehart / The 5:2 Bikini Diet : Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter

 Lose up to 14 lbs in just 4 weeks!By dieting for only two days a week you can have the bikini body you've always dreamed of - fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline...

Bob Arnot / The Breast Cancer Prevention Diet : The Powerful Foods, Supplements and Drugs That Can Save Your Life (Hardback)

  Gives us a diet so powerful that it is capable of quickly & effectively changing the actual structure of the breast & altering the flow of those hormones that induce breast cancer. Provides a full account of the foods that cause breast...

Naomi Moriyama / Japanese Women Don't Get Old or Fat : Delicious Slimming and Anti-ageing Secrets (Hardback)

  Over the past 40 years, millions of people have participated in the most massive de facto longevity and anti-obesity experiment of all time. They have discovered how to conquer obesity and live longer than everyone else on earth. And now, for...

Phil Mcgraw / The 20/20 diet (Hardback)

    In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus...

Michelle Harvie / The 2-Day Diet: The Quick & Easy Edition : The original, bestselling 5:2 diet

   The 2-Day Diet is the original, clinically proven intermittent diet to get you slim and healthy. Unlike other 5:2 diets, there's no calorie counting, fasting or skipping meals. To reach your perfect weight simply follow the low-carb,...

Robert C. Atkins / Dr Atkins Quick & Easy New Diet Cookbook

 Forget about salad without dressing, dried-out skinless chicken breasts and tasteless steamed vegetables. Forget about tiny portions, no fat/no flavour food and no second helpings. Forget about spending hours in the kitchen. With the delicious...

Kate Harrison / The Ultimate 5:2 Diet Recipe Book : Easy, Calorie Counted Fast Day Meals You'll Love

 The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money.Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a...

William Davis / Wheat Belly : Lose the Wheat Lose the Weight and Find Your Path Back to Health (Hardback)

 Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that...

D. G. Beevers / Understanding Blood Pressure

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Peter D'Adamo / The Eat Right Diet

  Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your type of metabolism? After decades of laboratory and clinical research it has now been established that your blood type is the...

Chris Kresser / Your Personal Paleo Diet : Feel and look great by eating the foods that are ideal for your body (Large Paperback)

   The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased...

Jane R. Hirschmann / Overcoming Overeating : Conquer Your Obsession With Food

   Do you feel compelled to eat when you're not hungry? Do you feel guilty and worthless after binge eating? Would you like to:* Lose weight naturally?* Enjoy the food you most desire?* Forget your preoccupation with eating and weight?*...

Liz Vaccariello / Flat Belly Diet

   Now available in paperback!`A lovely, motivating book, which will work if you follow it' The TimesFor women (and men) over 40, belly fat is incredibly stealthy and incredibly stubborn. It's also the most deadly, contributing to a higher...

Amanda Hamilton / The G Plan Diet

   As seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante'G Plan the diet that really works' - Irish Sunday IndependentLosing...

Azmina Govindji / The 10-Day Gi Diet : Lose up to an inch off your waist

   The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight. Studies have shown that low-GI diets reduce hunger and can maximise fat loss.From the bestselling authors of The Gi Plan,...

Rosemary Conley / New Body Plan

    A six-meals-a-day programme which aims to show that there is no need to starve in order to slim. The book includes diets, recipes, menus, slimming exercises, general fitness exercises, and a DIY questionnaire to monitor progress...

Sue Dyson / The Migraine Diet Book

    A large proportion of migraine sufferers find diet is a key factor for their migraine problems. Identifying and eliminating "trigger" foods proves very helpful. This book identifies prime suspects and explains how they work by using an...

Michael Mosley / The Clever Guts Diet : How to revolutionise your body from the inside out

 This is the DEFINITIVE BOOK on the newest frontier in science and diet, explained by the nation's most trusted diet doctor.MASSIVE PRESS COVERAGE, with national newspaper serialisation and continued appearances by Dr Mosley on television, radio and...

Leslie Kenton / New Biogenic Diet

    This book guarantees weight-loss, an improvement in health and energy and a slowing down of the ageing process. Readers are encouraged to follow the biogenic principles of living - such as never mixing concentrated proteins with...

Caroline Jones / The Best Diet for You!

    Six out of ten people admit to wanting to lose weight but are bewildered by the number of diets out there, from those that eliminate fats or carbs to those that tout superfoods or fasting days, but all claiming to be the one that will...

Robert Glover / The Competitive Runner's Handbook

    In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York...

Zoe Strimpel / The Man Diet

   Be honest, How often do you:Immediately check out the Facebook page of a guy you've just met?Send drunken texts that make you want to cringe the next morning?While away whole evenings analysing your love life with your mates?Answered yes to...

Rosemary Conley / The Ultimate Gi Jeans Diet

   The Ultimate Gi Diet incorporates, and builds upon, the remarkable results and success stories of the original Gi Jean's Diet.Rosemary takes the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward...

Rosemary Conley / Gi Hip & Thigh Diet

   You won't believe how quickly the weight and inches disappear!Rosemary Conley CBE has taken the key elements for success from her two biggest-selling and best-known diet books, her Hip and Thigh Diet and Gi Jeans Diet, to create the...

Nigel Denby / The GL Diet

   This is not just another diet book. This is a way of life. Forget the high-protein and the faddy single-food diets. Here is a simple eating plan that will become a way of life, helping dieters to lose weight and feel healthier at the same...

Maurice Hanssen / E for Additives

 This work cracks the 'E' number code and enables you to understand the lists of additives that appear on the packs of the food you buy, so that you can see exactly what has been added, where it comes from, why it has been added, what it does to the...

Joanna Hall / Drop a Size in Two Weeks Flat!

 The new kick-start fat loss programme from This Morning's Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna's own starch curfew plan and special exercisesEveryone has those times when they...

Joe Cross / The Reboot with Joe Juice Diet

 When I made my film Fat, Sick & Nearly Dead I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my typical...

Jill Fullerton-Smith - The Truth About Food - PB - Diet and Nutrition 2007

Is red wine good or bad for you? Can certain foods stop you needing glasses? Is it worth drinking eight glasses of water a day? Which foods are aphrodisiacs, and which are just passion killers? Why do some people appear to eat as they like, yet never put...

John Briffa / The True You Diet : The Revolutionary Diet Programme That Identifies Your Unique Body Chemistry And Reveals The Foods That Are Right For YOU (Large Paperback)

   Do you try all the latest fad 'diets' and find that you're gaining weight instead of losing it? Are you convinced you must be doing something wrong?In The True You Diet, Dr John Briffa reveals why a diet that works for some can prove a...

Kate Harrison / The 5:2 Diet Book : Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health

   The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss...

Patrick Holford / The Holford Diet

 MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain...

Ben C. Fletcher / The No Diet Diet : Do Something Different (Large Paperback)

 Scientists have discovered the secret of healthy permanent weight loss - and it's got nothing to do with dieting! People are over-weight because they are imprisoned by their bad habits. The fatter someone is, the more habits they have. THE NO DIET...

Anne Alexander / Win The Fat War

 Real-life success stories - 140 women and men who have successfully fought the battle of the bulge and won share the secrets of their success. Drawing on the real-life experiences of 140 successful 'losers', Win the Fat War offers a rare and...

Jason Vale / The Juice Master's Ultimate Fast Food: Discover the Power of Raw Juice

  Real fast food isn't about how quickly food can get to your mouth, but how fast the body can digest it, extract the goodness and get rid of the waste. Jason Vale challenges the sort of fast foods we are all familiar with in this recipe book full...

Dr. Peter J. D'Adamo / Eat Right 4 Your Type

 The individualised diet solution to staying healthy, living longer and achieving your ideal weight.Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your blood type? This breakthrough...

Robert C. Atkins / Dr. Atkins' New Diet Revolution

 Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate...

Rory Freedman / Skinny Bitch

 Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, `Soda is liquid Satan` and `You are a total moron if you think the Atkins Diet will make you thin,`...

Peter J. D'Adamo / Eat Right 4 Your Type

   The individualised diet solution to staying healthy, living longer and achieving your ideal weight.Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your blood type? This...

Mireille Guiliano / French Women Don't Get Fat

   The book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control...

Frank Ryan / The Brain Food Diet : How to Stay Young in Mind with the Omega-3s

 The first book to weigh up all the evidence about the effectiveness of omega-3s, THE BRAIN FOOD DIET sets out up-to-the-minute scientific evidence - unknown to the public until now - that omega-3s reduce the risk of cognitive decline, Alzheimer's...

Eva Fraser / Eva Fraser's Facial Workout : Look Fifteen Years Younger with this Easy Daily Routine

   The original facial fitness classic that will help you look 15 years younger!For nearly forty years, Eva Fraser has been practicing her facial workout techniques - and the results are remarkable. Now 89, Eva's youthful looks are testament to...

Joy Skipper / The Paleo Diet Made Easy

 The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to...

Patrick Holford / The Optimum Nutrition Bible (Large Paperback)

 Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION...

Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback)

 FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating...

Danny Dreyer / Chi Running

 Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent...

Sam Andrews / Sugar Busters!

 This is not a diet but an eating plan that excludes certain foods - refined sugars, carbohydrates and starches. These are often present in conventional low-fat diets. Includes a 14-day eating plan and easy-to-prepare gourmet recipes.   ...

Dr Atkins New Diet Cookbook : Mouthwatering meals for one of the world's most effective diets

 With more than 200 recipes and a useful summary of Dr Atkins bestselling diet philosophy this is the ultimate cookbook for losing weight and staying slim. Full of delicious low-carbohydrate recipes made with fresh and tasty ingredients to keep...

Sari Harrar / Prevention's the Sugar Solution : Balance Your Blood Sugar Naturally (Hardback)

All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a...

Elson M. Haas / The False Fat Diet

This diet aims to help the reader lose weight fast by identifying the foods that make them look and feel falesly fat - and eliminating the allergy-like food reactions that cause real weight gain. It offers an easy-to-follow regime that can be tailored to...