Diet & Fitness

Calorie Counter

 Collins Calorie Counter is the UK's best-selling calorie counter's guide. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Controlling Calorie intake is one of the most effective ways of...

Neal Barnard / The 21-Day Weight Loss Kickstart

 This easy to follow diet still allows you to eat unlimited carbohydrates, and promises:Appetite reductionMetabolism boostNo calorie countingNo points to calculateDr Neal Barnard has been at the forefront of cutting-edge research on what it takes to...

Jonny Bowden / Living the Low Carb Life Pocket Carb Counter : The Complete Reference for Your Controlled-carbohydrate Lifestyle

 From the author of the bestselling Living the Low Carb Life (more than 100,000 copies sold) comes an indispensable reference to help dieters maintain their controlled-carbohydrate lifestyle-both in the kitchen and on the go.To stay on a low-carb...

Jane Plant / The Plant Programme : Recipes for Better Health (Large Paperback)

 * Dietry advice for preventing and fighting some common diseases. * help with cardiovascular, digestive tract and skin diseases and many more health problems. * Packed with delicious, healthy, nutritious easy-to-make recipes. Jane Plant's breast...

Mark Atkinson / Holistic Health Secrets For Women : Discover your unique path to health, healing and happiness (Large Paperback)

 In HOLISTIC HEALTH SECRETS FOR WOMEN Dr Mark Atkinson shares his highly effective and integrated medical approach for addressing the unique barriers that women today face. By answering his personalised questionnaires, Dr Mark will identify which of...

Nichlas Perricone / Through The Gate Of Ivory (Large Paperback)

 By unlocking the secret link between inflammation and unwanted weight gain, Dr. Perricone breaks new ground with an anti- inflammatory plan focusing on the foods, supplements, and exercises with proven ability to accelerate fat loss by increasing...

Jessie Pavelka / The Programme : For a Leaner, Stronger, Healthier You (Large Paperback)

 GET IN THE BEST SHAPE OF YOUR LIFE In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks...

Kate Adams / The Flat Tummy Club Diet (Large Paperback)

 Depressed by her expanding waistline, Kate Adams set out to lose weight - and keep it off for good. Six months later and over two stone lighter she decided to share her experiences and set up the Flat Tummy Club. Now you too can become a member by...

Laura Thomas / Just Eat It (Large Paperback)

   'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, GraziaJust Eat It isn't just a book. It's part of a movement to help us take back control over our bodies. To free us from...

Robb Wolf / The Paleo Solution : The Original Human Diet (Hardback)

 Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses?oThe Paleo Solutionoincorporates the latest, cutting edge research from genetics, biochemistry and...

Josh Axe / Keto Diet (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

The Alli Diet Plan (Large Paperback)

 It's time for a new approach to weight loss. Something different from anything you've tried before. Something that is proven to work. Welcome to The alli Diet Plan - an different approach to weight loss that gives best efforts an added boost. By...

Shane Bilsborough / The Fat-stripping Diet

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Rick Gallop / The Gi Diet (Large Paperback)

 The Original International Gi Diet Bestseller, Now Revised And Updated- Over 40 all new recipes and meal plans- Over 100 new red, yellow and green light food listings- Updates on everything from low carbs to office lunches and family meals- More...

Robert C. Atkins / Atkins for Life

 `The slimming craze that's sweeping the planet' The SunWhether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you.Filled...

Gretchen Reynolds / The First 20 Minutes (Large Paperback)

 Discover the amazing restorative powers of chocolate milk on tired muscles, how running can actually be good for your knees and how even just 20 minutes of regular exercise can transform your health and well-being.Right now, modern science is...

Patrick Holford / Optimum Nutrition for the Mind (Large Paperback)

 Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind...

Aidan Goggins / The Sirtfood Diet Recipe Book

 THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!'The weight loss phenomenon' Times'The plan that will change the...

Rosemary Conley / Rosemary Conley's GI Jeans Diet

  Rosemary Conley CBE is Britain's most trusted diet expert. So who better to bring us a diet book that takes the scientifically proven success of Glycaemic Indexing (Gi) but presents it in a way that is straightforward and easy to follow. Unlike...

Anna Bradley / Healthy Eating : Fact and Fiction

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Patrick Holford / Hidden Food Allergies

  Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you...

Ph.D. Sears Barry / The Zone Diet (Large Paperback)

 The Complete Plan to Revolutionize Your Diet and Your LifeTHE ZONE is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna, Bill and Hillary Clinton, Demi Moore, Caprice Bouquet,...

Greg Critser / Fat Land : How Americans Became the Fattest People in the World (Large Paperback)

  America is suffering an epidemic of obesity and we are fast catching up. The challenge to the US food industry in the 1970s was that their population was growing more slowly than their food supply. The answer was supersized portions, fast food,...

Tina Murphy / Slim With Tina (Large Paperback)

 This book is a complete lifestyle guide by Tina Murphy, founder and creator or the popular Run with Tina and Slim with Tina programs that have helped thousands of people to transform their lives.Tina's easy to follow plan will teach you everything...

Nicole Mowbray / Sweet Nothing

  Two years ago Nicole Mowbray gave up sugar and the effects were astonishing. It changed her life, her body, her relationships, her face and her health. Now sugar is under fire and firmly in the dietary spotlight - the World Health Organisation...

Mary Dan Eades / Lose Your Middle-Aged Middle (Large Paperback)

  Medical doctors Mary Dan Eades and Michael Eades are experts in nutritional health and weight loss. In their new book they present a quick and effective diet plan for all those middle-aged women and men who have bulging waistlines which they find...

Liz Hodgkinson / The Anti-cellulite Plan

  This complete anti-cellulite programme contains simple but effective strategies including diet and easy-to-follow recipes, detoxification, body brushing, aromatherapy and massage, and exercise.       All of our books are...

David Zinczenko / The 8 Hour Diet

  Lose weight around the clock! Myth: You are what you eat. Fact: You are when you eat. It's time to forget everything you've learned about dieting and discover how to lose weight-and get healthier - faster than ever. The revolutionary 8-Hour...

100 Healthy Recipes: Healing Vegetarian Recipes (Large Paperback)

 Healing Vegetarian Recipes is packed full of easy-to-follow recipes that provide your body with the key nutrients it craves. This book contains expert advice as to why certain ingredients are better for you than others and shows you that life...

Patrick Holford / The H Factor (Large Paperback)

  Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than...

Kathleen Mayes / Beat Jet Lag!

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Arthur De Vany / The De Vany Diet

 The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercisingThe De Vany Diet is Professor Arthur De Vany's astonishing lifestyle programme. Based on his decades-long study of weight, diet and...

Zana Morris / The High Fat Diet

 This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat.Over the last 12 years leading trainer Zana Morris has helped...

Maurice Larocque / The New Dietary Revolution (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Liz Earle / The ACE Plan

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Dax Moy / Total Body Breakthroughs (Hardback)

  Lose weight, get fit, and tone up now! It seems like every day that we turn on the television or open a newspaper or flyer, we are being sold a new fitness scheme. "Just do this one exercise" or "Just eat this one food" is often the strategy...

Penny Kendall-Reed / The No Crave Diet (Large Paperback)

 Eighty per cent of people who lose weight on a diet will fail to keep that weight off. The hunger pangs will become unbearable, sooner or later they'll reach for a snack and suddenly they've slipped back into bad habits.But the secret to successful...

Ruth Field / Cut the Crap (Large Paperback)

 THE GRIT DOCTOR IS ONE TOUGH TASK-MISTRESS . . .First she instructed us to lace up our trainers in RUN FAT B!TCH RUNThen she told us to clear the clutter in GET YOUR SH!T TOGETHERNow, she is ordering us to CUT THE CRAP and get real with our eating...

Stella G. Mcgovern / The Healthy Eating Plan

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Andrew Jobling / Eat Chocolate, Drink Alcohol and be Lean and Healthy (Large Paperback)

  A detailed and realistic guide which will help you improve your look, health and quality of life.       All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are...

William Davis / Wheat Belly (Large Paperback)

 Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.Every day we eat food products made of wheat. As a result millions of people...

Jeckie Le Tissier / Food Combining for Vegetarians (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Jason Vale / Juice Yourself Slim (Large Paperback)

 Bursting with Juicy motivation, Juice Yourself Slim is the new book from the No. 1 bestselling Juice Master. Containing over 50 fantastic soups, juices, salads and smoothie recipes PLUS the Life Long Rules for Success that will help you maintain...

Travis Stork / The Doctors Diet (Hardback)

  The Doctor's Diet is the cure to unhealthy eating -- an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true...

Susie Whalley / Zest: Running Made Easy (Large Paperback)

 Currently the number-one selling running book on Amazon.co.uk, "Running Made Easy" is quite simply the easiest, friendliest, most inspiring running book ever written. Fully revised and updated, this must-have guide is designed to get everyone who...

Jason Vale / Chocolate Busters (Large Paperback)

 Break free from your chocolate addiction with Jason Vale's irreverent, zany and original new book. Jason, aka The JuiceMaster, reveals the dangers of chocolate's ingredients (sugar, dairy and additives), the marketing industry's ploys to keep us...

Shahroo Izadi / The Last Diet (Large Paperback)

 This is the last diet you'll ever need.Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi.Shahroo Izadi presents the best approach to losing weight, without telling you...

Cheryl Isaacson / Principles of Yoga

  Yoga is a time-honoured system of balancing mind, body and spirit. Originally part of the mystical wisdom of Indian philosophy, Western cultures have mostly emphasized its physical practices. These are, however, only one aspect of the...

Jan De Vries / Realistic Weight Control (Large Paperback)

  Obesity is one of the major problems of the developed world today. It is not simply a matter of being too fat--those who are severely overweight are prone to a tremendous range of other health problems such as back pain and coronary heart...

Zoe Harcombe / The Diet Fix

  Oprah Winfrey is one of the most celebrated women in the world - she's also one of the most notorious yo-yo dieters. "It has been the battle of my life," she has said, "... a battle I am still fighting every waking moment." Anyone who, like...

James Smith / Not a Diet Book : Take Control. Gain Confidence. Change Your Life. (Large Paperback)

 *The No.1 Sunday Times Bestseller Are you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is...

Ruby Tandoh / Eat Up (Hardback)

 TOP TEN SUNDAY TIMES BESTSELLERThink about that first tickle of hunger in your stomach. A moment ago, you could have been thinking about anything, but now it's thickly buttered marmite toast, a frosty scoop of ice cream straight from the tub, some...