Diet & Fitness

Ian K. Smith / The Fat Smash Diet: The Last Diet You'll Ever Need

 It's easy to follow, takes just nine days to show big results and smashed its way straight onto the "New York Times" bestseller list. "The Fat Smash Diet" is the latest diet craze to sweep America. Healthy and scientifically based, it's a lifestyle...

James B. Johnson / The Alternate Day Diet

   The original intermittent fasting plan: easy to follow, effective, and science-based The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called...

Linda Marienhoff Coss / What Else is to Eat? The Dairy-, Egg-, and Nut-Free Food Allergy Cookbook (Large Paperback)

115 Easy, Mouth-Watering Recipes, All Completely Dairy-, Egg-, and Nut-Free!No time to fuss? No problem! This fabulous collection of recipes by popular food allergy author Linda Coss was written with your busy lifestyle in mind. With an emphasis on fast...

Barry Sears / Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Neal Hoptman / Help Yourself to Health: The Unique Health Enhancement Lifestyle Program for Complete Wellbeing in Mind & Body (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Brian Scott Peskin / Peak Performance, Radiant Health: Moving Beyond the Zone (Large Paperback)

Home and health remedies      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from...

Liz Vaccariello / Flat Belly Diet: How to Get the Flat Stomach You've Always Wanted (Large Paperback)

Flat Belly How to Get The Flat Stomach You've Always Wanted Vaccariello, Liz      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing...

Linda Lazarides / The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week (Large Paperback)

An incredible and fast 2 week programme with 60 soups that helps you lose up to 10lbs – the healthy way. Each soup is full of specific nutritional superfoods to help you look years younger and build your immunity too. Soup has always been an...

Pamela Peeke / Fight Fat After Forty: How to Stop Being a Stress Eater and Lose Weight Fast (Large Paperback)

If you're a woman over 40, you are undergoing physical and emotional changes, declining metabolism, fat deposits at your waistline, decreased energy, mood swings, food cravings--do we need to continue this list? Now pile on chronic, long-term stress...

Josie Gibson / The Josie Gibson Diet: Love Food, Get Slim, Stay Slim (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Megan Jayne Crabbe / Body Positive Power (Large Paperback)

We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but the truth is that our bodies...

Richard J. Johnson / The Fat Switch (Hardback)

If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of...

Ivor Grump / The Grumpy Dieter's Handbook (Hardback)

The anitodote to all those happy,upbeat 5:2 diet books – The Grumpy 5:2 Dieter's Handbook delves into the misery of diets as well as the pains of living with a 5:2 dieter The latest diet sweeping the nation is the 5:2 Fasting Diet, where people are...

Miriam E. Nelson / Strong Women Stay Young (Hardback)

Turn back the clock in just two at-home sessions per week!Based on results published in the Journal of the American Medical Association , this scientifically proven strength-training program:* Replaces fat with muscle* Reverses bone loss* Improves energy...

Gary Taubes / The Diet Delusion (Large Paperback)

 Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer. Nutrition and obesity scientists have struggled to...

Michael Mosley / Fast 800 Keto

 A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is...

James Fleming / Beat Cellulite Forever

  Beat Cellulite Forever     All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from...

Jason Vale / Super Juice Me!: 28 Day Juice Plan (Large Paperback)

   Off the back of his groundbreaking and critically acclaimed documentary film, "Super Juice Me! The Big Juice Experiment," comes Jason Vale's most comprehensive juice program to date. In the film eight people with twenty-two different...

James Smith / Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

  Shortlisted for the British Book Awards Non-Fiction Lifestyle Book of the Year 2021 James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of...

Lyn-Genet Recitas / The Plan: Eliminate the Surprising 'Healthy' Foods that are Making You Fat - and Lose Weight Fast

 A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the...

Brian Keane / The Keane Edge (Hardback)

 Brian Keane's philosophy is simple: any diet will work so long as you stick to it. His goal is clear: to help you find the mindset and unique personal motivation that will enable you to stick to your fitness and nutrition plan and become leaner,...

Doris Grant / Food Combining for Health (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Neal D. Barnard / 21-Day Weight Loss Kickstart (Large Paperback)

 For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast...

Joanna Hall / The No Carbs after 5pm Diet : With the New Step Counter Plan

 Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna's Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest...

Ed Victor / The Obvious Diet (Large Paperback)

 Literary agents are famous for lunching, and there is no more famous agent than Ed Victor. If Ed can lose weight without changing his lifestyle, so can anyone.The Obvious Diet recognises that the rules we make ourselves are the rules we are most...

Pat Divilly / Fit Mind : 8 weeks to change your inner soundtrack and tune into your greatness (Large Paperback)

 'A transformative guide for anyone looking to make a serious change in their life.' Yung Pueblo, New York Times bestselling author 'Fit Mind will change your life for the better.' Geoff Thompson, Bafta-winning writer'A journey from the head to the...

Luc Carl / The Drunk Diet : How I Lost 40 Pounds... Wasted: A Memoir (Hardback)

 Full of charismatic wit and insane stories about his life, Luc's book is a mix of memoir and advice: laugh and be inspired while he takes you along on his hilarious journey to become healthier and fitter, and live vicariously through a guy who...

Calorie Counter

 Collins Calorie Counter is the UK's best-selling calorie counter's guide. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Controlling Calorie intake is one of the most effective ways of...

Neal Barnard / The 21-Day Weight Loss Kickstart

 This easy to follow diet still allows you to eat unlimited carbohydrates, and promises:Appetite reductionMetabolism boostNo calorie countingNo points to calculateDr Neal Barnard has been at the forefront of cutting-edge research on what it takes to...

Jonny Bowden / Living the Low Carb Life Pocket Carb Counter : The Complete Reference for Your Controlled-carbohydrate Lifestyle

 From the author of the bestselling Living the Low Carb Life (more than 100,000 copies sold) comes an indispensable reference to help dieters maintain their controlled-carbohydrate lifestyle-both in the kitchen and on the go.To stay on a low-carb...

Jane Plant / The Plant Programme : Recipes for Better Health (Large Paperback)

 * Dietry advice for preventing and fighting some common diseases. * help with cardiovascular, digestive tract and skin diseases and many more health problems. * Packed with delicious, healthy, nutritious easy-to-make recipes. Jane Plant's breast...

Mark Atkinson / Holistic Health Secrets For Women : Discover your unique path to health, healing and happiness (Large Paperback)

 In HOLISTIC HEALTH SECRETS FOR WOMEN Dr Mark Atkinson shares his highly effective and integrated medical approach for addressing the unique barriers that women today face. By answering his personalised questionnaires, Dr Mark will identify which of...

Nichlas Perricone / Through The Gate Of Ivory (Large Paperback)

 By unlocking the secret link between inflammation and unwanted weight gain, Dr. Perricone breaks new ground with an anti- inflammatory plan focusing on the foods, supplements, and exercises with proven ability to accelerate fat loss by increasing...

Jessie Pavelka / The Programme : For a Leaner, Stronger, Healthier You (Large Paperback)

 GET IN THE BEST SHAPE OF YOUR LIFE In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks...

Kate Adams / The Flat Tummy Club Diet (Large Paperback)

 Depressed by her expanding waistline, Kate Adams set out to lose weight - and keep it off for good. Six months later and over two stone lighter she decided to share her experiences and set up the Flat Tummy Club. Now you too can become a member by...

Laura Thomas / Just Eat It (Large Paperback)

   'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, GraziaJust Eat It isn't just a book. It's part of a movement to help us take back control over our bodies. To free us from...

Robb Wolf / The Paleo Solution : The Original Human Diet (Hardback)

 Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses?oThe Paleo Solutionoincorporates the latest, cutting edge research from genetics, biochemistry and...

The Alli Diet Plan (Large Paperback)

 It's time for a new approach to weight loss. Something different from anything you've tried before. Something that is proven to work. Welcome to The alli Diet Plan - an different approach to weight loss that gives best efforts an added boost. By...

Shane Bilsborough / The Fat-stripping Diet

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Rick Gallop / The Gi Diet (Large Paperback)

 The Original International Gi Diet Bestseller, Now Revised And Updated- Over 40 all new recipes and meal plans- Over 100 new red, yellow and green light food listings- Updates on everything from low carbs to office lunches and family meals- More...

Robert C. Atkins / Atkins for Life

 `The slimming craze that's sweeping the planet' The SunWhether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you.Filled...

T. Colin Campbell / The China Study (Large Paperback)

  Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an "adult" disease, at an alarming rate. If we're obsessed with being...

Kate Harrison / The 5:2 Diet Book

 The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme...

Gretchen Reynolds / The First 20 Minutes (Large Paperback)

 Discover the amazing restorative powers of chocolate milk on tired muscles, how running can actually be good for your knees and how even just 20 minutes of regular exercise can transform your health and well-being.Right now, modern science is...

Aidan Goggins / The Sirtfood Diet Recipe Book

 THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!'The weight loss phenomenon' Times'The plan that will change the...

David Kessler / The End of Overeating

 Uncover the truth behind our food addiction - and learn how to break the cycleMany of us find ourselves powerless in front of a bag of crisps, a packet of biscuits, the last slice of pizza. Why is it that we simply can't say no?In The End of...

Rosemary Conley / Rosemary Conley's GI Jeans Diet

  Rosemary Conley CBE is Britain's most trusted diet expert. So who better to bring us a diet book that takes the scientifically proven success of Glycaemic Indexing (Gi) but presents it in a way that is straightforward and easy to follow. Unlike...

Anna Bradley / Healthy Eating : Fact and Fiction

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Patrick Holford / Hidden Food Allergies

  Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you...

Karl Henry / Bums, Tums and Bingo Wings (Large Paperback)

 Does the thought of giving up carbs fill you with a sense of empty longing?Do you laugh out loud at the notion of strutting your stuff in a bikini?Are you tired of trying the latest quick-fix diet only to fall off the wagon and regain weight?Yet...

Tina Murphy / Slim With Tina (Large Paperback)

 This book is a complete lifestyle guide by Tina Murphy, founder and creator or the popular Run with Tina and Slim with Tina programs that have helped thousands of people to transform their lives.Tina's easy to follow plan will teach you everything...

Roger Corder / The Wine Diet (Large Paperback)

  Wine drinkers are generally healthier and often live longer. They have less heart disease and diabetes, and are less likely to suffer from dementia in old age. Is this the wine, their diet or their lifestyle? THE WINE DIET is a complete...