Euro
British Pound
Product Description
Falls Among Older Adults Cost Our Medical System $30 BILLION in 2010….What Will a Fall Cost You?
According to the CDC, 1 in 3 adults over the age of 65 will have a fall this year. Of those who fall, 20% to 30% suffer moderate to severe injuries that make it hard for them to get around or live independently, and increase their risk of early death. Unfortunately, it’s easy to ignore the aches and pains of aging and put off dealing with your health.
Have you noticed any of these early warning signs in yourself or in a loved one?
A Graceful Way to Age
What if you had you a daily practice that gave you the confidence to get around, left you feeling loose and relaxed, and nourished you on a deeper level?
For hundreds of years, older adults in China have taken up Tai Chi to slow the effects of aging. Every morning they flock to their local parks to take care of themselves. Tai Chi makes it a pleasure to be active, focused, and engaged.
The Tai Chi Way to Better Balance
Join Tai Chi Master-Instructor Don Ethan Miller in a ground-breaking new program to increase your physical stability and overall well-being.
Each exercise and key Tai Chi concept is explained in detail and organized in a safe, easy-to-follow progression of levels.
By practicing the 3 Levels of Tai Chi Balance Training, you will soon embody the Tai Chi principles of Rooting, Central Equilibrium, and Yin-Yang Balance, through such ancient exercises
What’s Inside the Book?
Unlike other Tai Chi books, where you get over-dense text or photographs in confusing sequences, The Tai Chi Way to Better Balance
This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title.
Removing existing stickers from a second hand book may damage it, so we refrain from doing so.
Even if the picture shows no price stickers on the book they may be there on the copy you receive.
All of our books are in very good condition.
Please be aware that there will be a sticker with an identifying number on the spine of this book.
